9 Easy Ways to Enhance Your Immune System PDF Download
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Author: Sheila Wilkins, Ph.d.
Publisher: Createspace Independent Pub
ISBN: 9781461011491
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
9 Easy Ways To Enhance Your Immune System: From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila's newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercises, over 100 easy recipes and information needed to tap into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health. Dr. Sheila is living proof and a model of how she applies her personal prescription for living life to the fullest. At 55, she spends vacations hiking, biking, and mountain climbing, and recently walked over 65 miles for the Sue Komen Breast Cancer Foundation Walk. By following her guidelines to strengthen your immune system, you will see and feel the proof in your own life also. Who is Dr. Sheila Wilkins CN, Ph.D., a Life Coach Engineer and Nutrition Coach. She believes that you already have what you need in order to live a full, complete, and healthy life. Dr. Wilkins operates from an 'All Thing Are Possible' philosophy and enjoys educating her clients to achieve optimum health through her book, along with nutritional life style changes. 9 Easy Ways to Enhance Your Immune System was released on March 26, 2010. It now being sold in over twenty-five different deliverable countries: This book has shipped to the United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Saudi Arabia, Singapore, Thailand, and South Africa.
Author: Sheila Wilkins, Ph.d.
Publisher: Createspace Independent Pub
ISBN: 9781461011491
Category : Health & Fitness
Languages : en
Pages : 340
Get Book Here
Book Description
9 Easy Ways To Enhance Your Immune System: From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila's newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercises, over 100 easy recipes and information needed to tap into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health. Dr. Sheila is living proof and a model of how she applies her personal prescription for living life to the fullest. At 55, she spends vacations hiking, biking, and mountain climbing, and recently walked over 65 miles for the Sue Komen Breast Cancer Foundation Walk. By following her guidelines to strengthen your immune system, you will see and feel the proof in your own life also. Who is Dr. Sheila Wilkins CN, Ph.D., a Life Coach Engineer and Nutrition Coach. She believes that you already have what you need in order to live a full, complete, and healthy life. Dr. Wilkins operates from an 'All Thing Are Possible' philosophy and enjoys educating her clients to achieve optimum health through her book, along with nutritional life style changes. 9 Easy Ways to Enhance Your Immune System was released on March 26, 2010. It now being sold in over twenty-five different deliverable countries: This book has shipped to the United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Saudi Arabia, Singapore, Thailand, and South Africa.
Author: Tonya Fines
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
What if I told you it was possible to boost your immune system and support continued optimal immune health easily by making some simple lifestyle changes! If you have been neglecting and not prioritizing your immune health, it’s not too late to shift gears and start doing something about that. In this special report, you'll discover my top 5 things we can be doing right now to boost our immune systems and continue to do the rest of our lives to support strong, healthy immune function.
Author: Maryam Mahmoudi
Publisher: Springer
ISBN: 3030160734
Category : Medical
Languages : en
Pages : 515
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Book Description
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
Author: Wendy Warner
Publisher: John Wiley & Sons
ISBN: 1119810256
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.
Author: Neil Dinwiddie
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Discover the keys to fortifying your body's defenses with Immunity Essentials, your comprehensive guide to understanding and nurturing your immune system. This book is a vital resource for anyone looking to bolster their immunity and maintain optimal health in a world where well-being has never been more important. From the first page, Immunity Essentials invites readers into a detailed exploration of the body's complex defense mechanisms. Chapter 1, "Understanding Immunity", lays a solid foundation by unpacking the intricate world of the immune system, setting the stage for a deeper appreciation of the subsequent chapters. Chapter 2, "The Immune Response", delves into the dynamic ways in which your body responds to threats. This vital chapter explains how the immune system identifies and neutralizes pathogens, and the importance of a balanced immune response in maintaining health. As you turn to Chapter 3, "Nutritional Powerhouses", the focus shifts to the foods that fuel your immune system. It's here that you'll learn about the vitamins, minerals, and nutrients that are crucial for immune support and how to incorporate them into your diet for maximum benefit. Chapter 4, "Herbal Allies", introduces the time-honored use of herbs in supporting immunity. This chapter provides a guide to the herbal supplements and teas that have been shown to enhance immune function and how to safely include them in your health regimen. The book then takes you into the fascinating link between gut health and immune function in Chapter 5, "The Gut-Immunity Connection". This section highlights the critical role of the microbiome in immune defense and provides tips for nurturing your gut environment to support overall immunity. In Chapter 6, "Movement and Immunity", the narrative transitions to the impact of physical activity on immune health. It's here that the book outlines how regular movement can be a potent enhancer of your immune system. The healing power of sleep is the focus of Chapter 7, "Restorative Sleep", which underscores the necessity of quality rest for immune competence. This chapter offers practical advice for cultivating a sleep environment and routine that can help reinforce your immune function. Chapter 8, "Stress Management", tackles one of the modern-day's most pervasive challenges to immune health: stress. This section provides strategies for recognizing stressors and implementing effective stress-reduction techniques to protect and strengthen your immune system. Avoiding common mistakes that can compromise immunity is the subject of Chapter 9, "Avoiding Immunity Pitfalls". Here, readers are guided through the do's and don'ts of immune health, with actionable insights for avoiding the traps that can lead to decreased immune function. Finally, Chapter 10, "The Journey to Lifelong Immune Health", encapsulates the book's philosophy that immune health is a lifelong commitment. This concluding chapter offers a blueprint for maintaining a robust immune system through every stage of life, ensuring readers are equipped to continue on their path to sustained well-being. Immunity Essentials is more than a book; it's a partner in your pursuit of a resilient and thriving immune system. It's an essential read for those who are ready to take control of their health and protect themselves against the challenges of an ever-changing world.
Author: Matt Farr
Publisher: Simon and Schuster
ISBN: 1507215266
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author: Jim Russlan
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ It is very important to look after the health in order to be able to appreciate and take in all the good things life has to offer. Along with that, by looking after your health, you gain an enormous competitive advantage since you will have the energy and mental clarity and focus in order to accomplish the things that have to get done. Knowing how to keep your immune system strong is very important in order to ensure that you can carry on with your life without worrying since your body is operating as it should while keeping diseases and health conditions at bay. Everybody wants to lose weight and it certainly is a big challenge, however, if you understand the metabolic process and how you can speed up your metabolism, then you can make the whole weight loss ordeal easier without having to starve yourself. Ultimately, by knowing how to manage your energy and how to have more of it, you will see to it that you have the energy to accomplish everything that has to get done in a day and stopping when you are happy with your outcomes, as opposed to stopping when your energy runs out. You can expect to learn about: -What impacts the immune system -How to relieve stress -What metabolism actually is -Why jogging isn't enough to speed up your metabolism -Most common causes behind fatigue -Foods for boosting mental and physical energy -And much more! Books included: -Boosting Your Immune System: Step-By-Step Guide to Bolstering Your Immune System So You Can Live Healthier, Happier and More Pleasant Life -Boost Your Metabolism: Learn What Metabolism is so That You Can Lose Weight and Burn Fat by Understanding What Foods to Eat, How to Adjust your Lifestyle and How to Exercise the Right Way -How to Have More Energy: Guide to Naturally Increasing Your Physical and Mental Energy So You Can Accomplish Everything That Has to Get Done to Achieve Your Goals The topic of health can seem very overwhelming, however, improving your health doesn't have to be more complicated than finding out how to incorporate some healthy habits and adjustments into your lifestyle which you can stick with while also knowing what to stop doing and what to get rid of. If you are ready to learn how to improve your immune system, your metabolism, and your energy levels, then scrolling over to the BUY button and clicking it is the first step.
Author: Diane Boyd
Publisher:
ISBN: 9781542582230
Category :
Languages : en
Pages : 58
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Book Description
Your immune system optimizes your vitality and health. Each body is innately designed to function at its best. What happens when you get a cut on your hand? Your body automatically and naturally begins to heal your body. It works 24 hours a day. If you follow the steps you'll find in this book, your body can start healing itself even better. It can fight off liver disease, high cholesterol, heart disease and type 2 diabetes, to name a few. In this book you will learn how to: Reduce anxiety and stress Sleep right Prevent as many diseases as possible Reduce inflammation and pain Live a healthy lifestyle And more! The strategies in this book allow you to boost your immune system and enhance your good health. You won't suffer with disease as often as you have in the past, even as you age. If you catch colds all the time, strengthening your immune system may prevent them or lessen their occurrences. The winter season is an especially important time to boost your immune system. Enjoy better health with a stronger immune system. Download your copy of Super Immunity Guide by scrolling up and clicking "Buy Now With 1-Click" button.
Author: Daisy Everley
Publisher: Zen Mastery Srl
ISBN: 9786069837047
Category :
Languages : en
Pages : 0
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Book Description
Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long Life If you don't have a well-functioning immune system, you are more prone to develop illnesses or diseases. Even a common cold or minor wounds would be difficult to heal if you are immuno-compromised. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This book will teach you about the right foods that you can eat to boost your immunity. You will learn what you should be adding to your daily diet in order to remain healthy. You will also learn how these foods can help your body fight disease and sickness. You will also discover how to combine these foods so you can create the perfect immunity-boosting diet for longer and healthier life. This book will discuss the following topics: The Immunity Problem - An Overview Nutrition For Your Immune System Phytochemicals and Immunity Antioxidants and Immune Health Polysaccharides - Improve Your Wellbeing Plant Foods and Their Cancer-Fighting Properties Omega-3 Helps to Fight Disease Prebiotics and the Gut Top 10 Immunity-Boosting Foods to Add to Your Diet You will realize that incorporating immunity-boosting foods in your diet is really easier than you imagined. You just have to be aware which exactly are these foods so you can start including them in your diet. If you want to know more about all the food that can help boost your immunity system and help you fight off diseases, scroll up and click "add to cart" now.
Author: Case Adams
Publisher: Logical Books
ISBN: 1936251337
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
Supercharge your immune system with natural and low-cost strategies that are scientifically proven. If you want to naturally and safely boost your immunity with proven natural antibiotics, this book is for you. The immune system is an ongoing cooperation of our body’s biochemistry and trillions of bacteria and yeasts living inside and outside our body – often called our microbiome. The bacteria in our body surpasses the number of our cells by more than tenfold. This also means our microorganisms are powerful players in our immune system. If our microbiome is not up to par, our immune system’s ability to respond to infections and diseases is handicapped. Utilizing over 1,000 scientific studies, this book updates our knowledge on how our real immune system works and what we can do to boost it. The text covers numerous strategies including probiotics, herbs, superfoods, diet and lifestyle strategies been proven to increase our immunity and help our bodies fight today’s host of diseases, including COVID-19 (and long COVID). In this book you will learn how the immune system works, and how it can be easily supercharged using hundreds of low-cost and effective strategies.
