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Publisher: National Geographic Books
ISBN: 1426210477
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Author:
Publisher: National Geographic Books
ISBN: 1426210477
Category : Health & Fitness
Languages : en
Pages : 48
Get Book Here
Book Description
This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Author: Meredith Hale
Publisher: Wellfleet Press
ISBN: 1627889329
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.
Author: Tamara Kircher
Publisher: Willowdale, Ont. : Firefly Books
ISBN: 9781552091760
Category : Herbs
Languages : en
Pages : 0
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Book Description
Discusses the therapeutic use of herbs for a variety of ailments, with information on selecting ingredients and preparing remedies.
Author: Doug Dollemore
Publisher: Bantam
ISBN: 9780553582352
Category : Aged
Languages : en
Pages : 0
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Book Description
From angina and arthritis to high cholesterol and varicose veins, more than 1,500 remedies for 120 common ailments. Here's the at-home healing guide written especially for seniors, from the people who know home remedies best -- the editors of The Doctors Book of Home Remedies. This indispensible resource shares advice and easy self-help solutions from more than 350 doctors who specialize in the health concerns of older men and women. Here are steps you can take to avoid common problems associated with aging, solutions to problems you may already have, advice on when you should consult a doctor, and how to manage your medications. So whether it's a serious issue such as prostate problems or an everyday complaint such as back pain, you'll find the answers inside: Age Spots * Anemia * Bone Spurs * Clumsiness * Constipation * Denture Discomfort * Diabetes * Diarrhea * Eczema * Emphysema * Fatigue * Foot Pain * Gallstones * Glaucoma * Gout * Hair Loss * Hearing Loss * Hip Pain * Incontinence * Insomnia * Lowered Sexual Desire * Macular Degeneration * Memory Loss * Neck Pain * Phlebitis * Poor Appetite * Sciatica * Shingles * Snoring and Sleep Apnea * Tinnitus * Ulcers * Urinary Tract Infections * and much more A comprehensive guide to staying fit, energetic, and pain-free, The Doctors Book of Home Remedies for Seniors brings you the safest, simplest ways to live better longer ... without a prescription or a doctor's visit.
Author: Peg Moline
Publisher: Galvanized Books
ISBN: 0989594092
Category : Health & Fitness
Languages : en
Pages : 508
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Book Description
The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Author: Xuan Juliana Wang
Publisher: Hogarth
ISBN: 1984822764
Category : Fiction
Languages : en
Pages : 241
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Book Description
A FINALIST FOR THE NEW YORK PUBLIC LIBRARY YOUNG LIONS FICTION AWARD • SHORTLISTED FOR THE PEN/ROBERT W. BINGHAM PRIZE FOR DEBUT SHORT STORY COLLECTION • WINNER OF THE CALIFORNIA BOOK AWARDS GOLD MEDAL IN FIRST FICTION • WINNER OF THE JOHN ZACHARIS FIRST BOOK AWARD • LONGLISTED FOR THE STORY PRIZE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY LIBRARY JOURNAL “An urgent and necessary literary voice.”—Alexander Chee, Electric Literature “Tough, luminous stories.”—The New York Times Book Review “Spectacular.”—Vogue Xuan Juliana Wang's remarkable debut introduces us to the new and changing face of Chinese youth. From fuerdai (second-generation rich kids) to a glass-swallowing qigong grandmaster, her dazzling, formally inventive stories upend the immigrant narrative to reveal a new experience of belonging: of young people testing the limits of who they are, in a world as vast and varied as their ambitions. In stories of love, family, and friendship, here are the voices, faces and stories of a new generation never before captured between the pages in fiction. What sets them apart is Juliana Wang’s surprising imagination, able to capture the innermost thoughts of her characters with astonishing empathy, as well as the contradictions of the modern immigrant experience in a way that feels almost universal. Home Remedies is, in the words of Alexander Chee, “the arrival of an urgent and necessary literary voice we’ve been needing, waiting for maybe, without knowing.” Praise for Home Remedies “A radiant new talent.”—Lauren Groff “These dazzling stories interrogate the fractures, collisions and glorious new alloys of what it means to be a Chinese millennial.”—Adam Johnson, author of the Pulitzer Prize–winning The Orphan Master’s Son “Home Remedies doesn’t read like a first collection; like Jhumpa Lahiri’s Interpreter of Maladies, the twelve stories here announce the arrival of an exciting, electric new voice.”—Financial Times “Stylistically ambitious in a way rarely seen in prose fiction . . . Writing like this will never stop enlightening us. [Wang’s] voice comes to us from the edge of a new world.”—Los Angeles Review of Books
Author: Brittany Ducham
Publisher: Shambhala Publications
ISBN: 1611806720
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.
Author: Dr. Josh Axe
Publisher: Little, Brown Spark
ISBN: 0316496472
Category : Health & Fitness
Languages : en
Pages : 431
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Book Description
Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Author: Fern Green
Publisher: Hardie Grant
ISBN: 9781784883423
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well. Try an Anxiety Relief Smoothie, a Hot Flush Tincture or a Shiny Hair Tonic – all made in your own home with healing herbs and natural ingredients and none of the side effects that come with pharmaceutical remedies. Discover teas, tonics, smoothies, tinctures and salves to rebalance and restore your body naturally. Learn how to support your body through menstruation, perimenopause and menopause; and to manage stress, anxiety and your skin health.
Author: Kyriakos S. Markides
Publisher: Center for Mexican American Studies
ISBN:
Category : Social Science
Languages : en
Pages : 170
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Book Description
