8-Week Couples Therapy Workbook PDF Download
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Author: Jill Squyres Groubert PhD
Publisher: Sourcebooks, Inc.
ISBN: 1638072701
Category : Family & Relationships
Languages : en
Pages : 171
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Book Description
Spend the next 8 weeks overcoming relationship obstacles and building a stronger connection Every relationship has challenges, but learning to listen, communicate, and get in sync can help you move through the tough times quicker and spend more time enjoying each other. The 8 Week Couples Therapy Workbook is full of expert guidance and simple exercises that show you and your partner how to work through anything that comes up, so your relationship stays healthy, strong, and happy. What's going on?—This therapy book includes straightforward explanations of how intimacy and interpersonal connections work, the ways they can break down, and how to get them back on track. Advice that works—Find techniques from a licensed psychologist that are rooted in communication therapy, but simple to understand and implement in your daily lives. An 8-week timeline—These activities are spread out over 8 weeks, so it's easy to find time for them in your busy schedules, and to get in the habit of using your new skills in the long-term. Every aspect of life together—Focus on a different theme each week: communication, intimacy, conflict, money matters, social styles, relationship patterns, values, and love languages. Pick up this relationship workbook for couples today and create a better future together!
Author: Kathleen Mates-Youngman, LMFT
Publisher: PESI Publishing & Media
ISBN: 1937661466
Category : Psychology
Languages : en
Pages : 158
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Book Description
Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.
Author: Jill Squyres Groubert PhD
Publisher: Sourcebooks, Inc.
ISBN: 1638072701
Category : Family & Relationships
Languages : en
Pages : 171
Get Book Here
Book Description
Spend the next 8 weeks overcoming relationship obstacles and building a stronger connection Every relationship has challenges, but learning to listen, communicate, and get in sync can help you move through the tough times quicker and spend more time enjoying each other. The 8 Week Couples Therapy Workbook is full of expert guidance and simple exercises that show you and your partner how to work through anything that comes up, so your relationship stays healthy, strong, and happy. What's going on?—This therapy book includes straightforward explanations of how intimacy and interpersonal connections work, the ways they can break down, and how to get them back on track. Advice that works—Find techniques from a licensed psychologist that are rooted in communication therapy, but simple to understand and implement in your daily lives. An 8-week timeline—These activities are spread out over 8 weeks, so it's easy to find time for them in your busy schedules, and to get in the habit of using your new skills in the long-term. Every aspect of life together—Focus on a different theme each week: communication, intimacy, conflict, money matters, social styles, relationship patterns, values, and love languages. Pick up this relationship workbook for couples today and create a better future together!
Author: Taylor Blake
Publisher:
ISBN: 9781962795135
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
UNLEASH the transformative power of the 8-Week Couples Relationship Therapy Workbook, and achieve deeper emotional connections and secure attachment in your relationship, even if you've tried everything else! Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? YOU'RE NOT ALONE, and there's a lot you can do about it. It's no secret that maintaining a healthy, vibrant relationship requires hard work, mutual respect, and a solid understanding of each other's needs. But how do you create that understanding? How do you move past the hurt and turmoil to reach a place of love and acceptance once more? What if you had a roadmap that led you, step-by-step, toward healing, understanding, and a stronger bond?Meet the guide that answers those questions and transforms relationships: the 8-Week Couples Relationship Therapy Workbook. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime. Inside, here is a fraction of what you'll discover: A dynamic and enriching 8-week journey designed to fit into your life, not take it over - adaptable to your pace and lifestyle. 40 transformative exercises meticulously designed to guide you through each step of your 8-week journey to deeper love and understanding. 15 custom-designed worksheets, complemented by an easy-to-follow accountability map, ensuring a stress-free journey to deeper connection Ignite a spark that grows into a roaring fire with carefully crafted activities designed to revitalize and sustain passion in your partnership. A detailed guide about understanding Attachment Styles and how they shape your love dynamics Turn daily stresses into bonding opportunities, mastering techniques to fortify your relationship against life's inevitable pressures. Lean into the proven power of Emotion-Focused Therapy (EFT), the foundational approach that has breathed new life into relationships worldwide, inspired by transformational stories of love reawakened. Conflict Resolution Strategies that actually work and bring long-term peace Integrate simple yet impactful exercises into your everyday life, creating moments of connection amidst the chaos of work, family, and life's demands. Rekindle the joy of partnership in every task, turning mundane routines into cherished rituals that celebrate your bond. Rebuild trust - how to understand, rebuild, and strengthen trust after betrayal Unveil the secrets to navigating disagreements gracefully, transforming conflicts into catalysts for growth and deeper understanding. and much more Yet, you may be skeptical. You may think: "Will these exercises really help my relationship? Will my partner fully participate? We've tried everything, and nothing seems to work." Here's the magic. Designed by experts in couples therapy, this workbook understands precisely those doubts and fears. It's crafted to gently, patiently, and effectively guide you and your partner through the journey. It's not about quick fixes or empty promises. It's about sustainable change, deep understanding, healthy habits, better communication, and a deeper bond.
Author: Dr Ari Sytner, Lcsw
Publisher: Rockridge Press
ISBN: 9781646118434
Category :
Languages : en
Pages :
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Book Description
Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.
Author: Emily Cook
Publisher: Althea Press
ISBN: 9781623159870
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
With exercises and examples from real-life marriage counseling sessions—The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one another. Many people want stronger marriages—but few know how to create them. This dilemma is at the crux of Dr. Emily Cook’s marriage counseling work. In her private practice, Dr. Cook helps couples pinpoint the cause of their troubles and recreate a deep, lasting connection. Whether you’re newly married or have been married for years, The Marriage Counseling Workbook offers step-by-step marriage counseling exercises for learning to talk about the tough issues and build ongoing skills for healthy communication. The Marriage Counseling Workbook provides the tools and support you need to achieve a stronger, healthier marriage. In The Marriage Counseling Workbook you will find: Descriptions of the most common marital challenges—communication, money, intimacy, anger, and conflict—offering insight into your own struggles Real-world questions and evaluations to help you gain a deeper understanding of one another An 8-step structure with exercises that will teach you to work through problems and find solutions Marriage counseling requires a commitment to your relationship—and to the marriage counseling itself. Like your very own marriage counseling specialist, The Marriage Counseling Workbook will be with you every step of the way as you commit to restoring the health and happiness of your marriage.
Author: John Gottman
Publisher: Workman Publishing
ISBN: 1523504463
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
Author: Jane Smith
Publisher:
ISBN: 9781638079484
Category :
Languages : en
Pages :
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Book Description
Author: Eolande Helen Blackwood
Publisher: Gaius Quill Publishing
ISBN: 1917186525
Category : Psychology
Languages : en
Pages : 82
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Book Description
Emotionally Focused Workbook for Couples: A 52-Week Workbook to Deepen Bond and Rediscover Love Emotionally Focused Therapy activities for couples Rediscover the Essence of Love, Week by Week. Every relationship deserves a chance to flourish, to experience the highs of emotional bonding, and to find solace in each other's arms. Introducing a 52-week journey that's meticulously crafted for couples seeking to fortify their bond, revive their passion, and embrace a deeper understanding of one another. Features of This Comprehensive Workbook: A Year of Emotional Exploration: Engage in a structured, week-by-week roadmap, designed to address various facets of love, commitment, trust, and mutual growth. Emotionally Focused Therapy (EFT) at Its Best: A pioneering approach in couples therapy, EFT principles guide every exercise, ensuring each activity is rooted in proven therapeutic methodologies. Reignite the Spark: Traverse this journey to not only revisit the foundational pillars of your relationship but to fan the flames of passion, reminding you both why you fell in love in the first place. Reflective Journaling Spaces: Every section provides ample space for you to jot down your feelings, epiphanies, and the cherished moments that become milestones in your love journey. Bonding Exercises and Activities: Dive deep into specially curated activities that challenge, inspire, and bring couples closer than ever before. The "Emotionally Focused Workbook for Couples" isn't just another relationship guide. It's a voyage, a dedication to the sanctity of love and the promises made. As weeks unfold, find yourselves more attuned, more in love, and more connected. Key Points: "52-week couples therapy workbook" - A comprehensive guide providing weekly exercises for couples to enhance their communication, understanding, and relationship. "Emotionally Focused Therapy activities for couples" - Activities based on EFT principles to help couples better understand their emotions, improve emotional intelligence, and foster a deeper emotional connection. "Workbook for rediscovering love in marriage" - A practical guide that helps couples reignite the passion and love in their marriage through various exercises and activities. "Year-long relationship building exercises for couples" - A series of exercises specifically designed to strengthen the bond between couples over the course of a year. "EFT principles in couples bonding journey" - The application of Emotionally Focused Therapy principles in helping couples navigate their relationship, fostering greater emotional bonding. "Guided journal for couples to strengthen bond" - A journal with guided prompts aimed at facilitating open communication, understanding, and strengthening the bond between couples. "Yearly relationship roadmap for deepening love" - A step-by-step guide for couples, providing a roadmap to deepen their love and intimacy over a year through various activities and exercises. Take the first step towards a profound journey of love and understanding. Because your love story deserves to be celebrated, cherished, and deeply felt.
Author: Grace Richards
Publisher: Grace Richards
ISBN:
Category : Psychology
Languages : en
Pages : 89
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Book Description
Stop fighting and learn how to communicate effectively and lovingly with your partner, even in times of conflict. “Couple Therapy Workbook” is a useful book that contains tips and activities to help both partners overcome discomfort in your relationship so that you can achieve greater satisfaction and stronger attachment bonds. This workbook uses techniques and tools developed to be more self-aware, have a wider open-mindedness, greater willingness to talk and listen to your loved one. Commit to a better future with your partner through some simple exercises you'll learn: - 8 Relationship Strengthening Activities For Couples, in order to improve it and prevent problems that can ruin the dynamics and functionality of it; including simple ways to show them appreciation and gratitude. - Explore your relationship: How Couples Can Learn About Each Other's Past Wounds, how to help them heal so you can face a happy future together, stronger than before. - Love them: learn How Emotions Affect Your Partner, understand their needs, how to love them unconditionally and without any judgment. Strengthen your bond and grow together with the help of this simple relationship book for couples.
Author: Stanley Sheppard
Publisher:
ISBN: 9781739053840
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Using simple but powerful exercises, you'll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management.
