8 Week Amateur to Ace Volleyball Program PDF Download
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Author: Avery Tronson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Amateur to Ace gives you the ultimate advantage of every resource you need to create your championship season. This concise guide ensures you make a meaningful impact on your players and community by giving you the tools to teach every essential volleyball skill. No one got into coaching for the practice planning and scrolling through confusing articles. Amateur to Ace equips you with a concise and targeted game plan, maximizing your team's success while minimizing your effort.
Author: Avery Tronson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Amateur to Ace gives you the ultimate advantage of every resource you need to create your championship season. This concise guide ensures you make a meaningful impact on your players and community by giving you the tools to teach every essential volleyball skill. No one got into coaching for the practice planning and scrolling through confusing articles. Amateur to Ace equips you with a concise and targeted game plan, maximizing your team's success while minimizing your effort.
Author:
Publisher:
ISBN:
Category : Arts
Languages : en
Pages : 664
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Book Description
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Mary Bosworth
Publisher: SAGE Publications
ISBN: 1452265429
Category : Social Science
Languages : en
Pages : 1401
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Book Description
The two-volume Encyclopedia of Prisons and Correctional Facilities aims to provide a critical overview of penal institutions within a historical and contemporary framework. Issues of race, gender, and class are fully integrated throughout in order to demonstrate the complexity of the implementation and intended results of incarceration. The Encyclopedia contains biographies, articles describing important legal statutes, and detailed and authoritative descriptions of the major prisons in the United States. Comparative data and examples are employed to analyze the American system within an international context. The Encyclopedia's 400 entries are written by recognized authorities. The appendix contains a comprehensive listing of every federal prison in the U.S., complete with facility details and service information.
Author:
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110850486
Category : Business & Economics
Languages : en
Pages : 2012
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Book Description
No detailed description available for "American Universities and Colleges".
Author:
Publisher:
ISBN:
Category : Celebrities
Languages : en
Pages : 828
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Book Description
Author: Anthony T. Easton
Publisher: Berkley Hardcover
ISBN: 9780399509216
Category : Technology & Engineering
Languages : en
Pages : 396
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Lee Taylor
Publisher:
ISBN: 9780920412374
Category : Volleyball
Languages : en
Pages : 98
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Book Description
Author: James J. Murray
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3112421884
Category : Education
Languages : en
Pages : 994
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Book Description
No detailed description available for "American Universities and Colleges".
