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Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212
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Book Description
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212
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Book Description
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Author: Ronald L Kotler
Publisher: Simon and Schuster
ISBN: 1440513295
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Author: Tzivia Gover
Publisher: Storey Publishing
ISBN: 1612128823
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
Author: Tzivia Gover
Publisher: Storey Publishing, LLC
ISBN: 1612128831
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author: Elson Haas
Publisher: Rodale
ISBN: 162336390X
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors--from illnesses you've had to the medications you take to the toxins you interact with on a daily basis--can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead you through a unique plan aimed at balancing, amplifying, and managing your intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.
Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68
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Book Description
Author: Gerry Boudreau
Publisher: Dynamite Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 52
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Book Description
More classic tales from the original Warren era Vampirella series! Five Starlets Have Died...Will Vampi Join Them?
Author: Michael Junem
Publisher: Muslim School
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 180
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Book Description
Like Islam, Good Luck has 5 pillars: physical powers (Making Good Luck), Balancing powers (Feng Shui), Earth powers (Spells and Charms), Spiritual powers (Prayers), and Mental powers (Manifestations). Total Good Luck Humans have 4 major healths: physical, mental, financial and spiritual. Each of the 5 pillars of good luck are categorized and detailed for each of the 4 major healths, listing more than 500 ways to get good luck for your major healths. The good luck pillars listed here have brought millions of people contentment and tranquility. Here is a brief description of each: Making Good Luck: A study of over 1,000 people who consider themselves lucky and unlucky was made and the research of how their lifestyle increased their good luck is identified. Chinese Feng Shui: Ancient Asian belief system based mainly on increasing good energy via the placement of certain objects in relation to certain elements. The belief system is similar to a computer circuit board where certain components made of various elements are placed in a particular pattern to create a desired flow of energy. 18 Wiccan Earth Magic: Nature based belief system using crystals, candles, herbs and incense to summon energy. Wiccans are diverse and differ in their belief system, for example, there are Christian Wiccans who only use their Lord to summon magic. Jewish Bible: The Holy Book of Judaism, the first Abrahamic religion, Monotheists who believe in all the Prophets prior to Jesus. Christian Gospel: The Holy Book of Christianity, the second Abrahamic religion, who believe in the Messiah Jesus is predicted in the Jewish Bible Muslim Quran: The Holy Book of Islam, the third Abrahamic religion who believes Prophet Muhammad is predicted in the Jewish Bible and Christian Gospel, Islam is also the fastest growing religion. Charms: Various earth items believed through history to attract certain energies, similar to plutonium emitting radiation, certain crystals, amulets, and symbols are also believed to emit certain energies. Manifestation: The art of visualization and materializing good energy via a combination of belief systems
Author:
Publisher: Juta and Company Ltd
ISBN: 9781919930558
Category : Self-care, Health
Languages : en
Pages : 196
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Book Description
Author: Debra L. Gordon
Publisher: Macmillan
ISBN: 9780312312220
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Supplies readers with the information necessary for a good night's sleep, including tips for dieting, exercise, herbal supplements, and reducing snoring.
