7 Days to Live Forever PDF Download
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Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578265312
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually
Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578265312
Category : Health & Fitness
Languages : en
Pages : 136
Get Book Here
Book Description
Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually
Author: Deanna Roy
Publisher: Casey Shay Press
ISBN: 193815018X
Category : Fiction
Languages : en
Pages : 287
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Book Description
The USA Today bestselling series "Our baby died on prom night, and nothing was ever the same again." Corabelle doesn't feel like any of the other college girls. On what should have been one of the happiest nights of her life, she and her boyfriend Gavin watched a nurse disconnect the ventilator from their seven-day-old baby. During the funeral two days later, Gavin walked out and never returned. Since then, her life has been a spiral of disasters. The only thing that has helped is her ability to black out whenever the pain gets too hard to bear, a habit that has become an addiction. When Gavin shows up in her astronomy class four years later, he is hell-bent on getting her back, insisting she forgive him. Corabelle knows she can't resist the touch that fills the empty ache that has haunted her since he left. But if he learns what she has done, if he follows the trail back through her past, her secrets will destroy their love completely. And once again, she'll lose the only person who always believed she was innocent. A New Adult Contemporary Romance. Contains themes of loss, second chance, love story, first love, reuniting, new adult and coming of age, pregnancy, grief, dangerous romance, college, and blue collar. HEA. 288 print pages
Author: Andrés Caicedo
Publisher: Penguin UK
ISBN: 0141968451
Category : Fiction
Languages : en
Pages : 205
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Book Description
Andrés Caicedo's novel Liveforever is a wild celebration of youth, hedonism and the transforming power of music. María del Carmen Huerta lives a respectable middle-class life in Colombia. One day she misses class, and discovers she cannot return to her ordinary existence but must pursue her passion for dancing across the city. We follow her from rumbas in car parks to concerts in shantytowns as she gives in to every desire - however dark. Published in 1977, Liveforever was its young author's masterpiece - and final work. Andrés Caicedo took his life the day it was published, but it has been recognized as a landmark in Colombian literature ever since. Andrés Caicedo was born in Cali, Colombia on September 29, 1951. In his short life, he wrote dozens of articles on film, several plays, screenplays, novellas, and countless short stories, with a prominent focus on social discord. He committed suicide at the age of 25.
Author: Sally Nicholls
Publisher: Scholastic Inc.
ISBN: 0545365791
Category : Juvenile Fiction
Languages : en
Pages : 227
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Book Description
From award-winning author Sally Nicholls, her debut novel about a boy's last months with leukemia.1. My name is Sam.2. I am eleven years old.3. I collect stories and fantastic facts.4. I have leukemia.5. By the time you read this, I will probably be dead.Living through the final stages of leukemia, Sam collects stories, questions, lists, and pictures that create a profoundly moving portrait of how a boy lives when he knows his time is almost up.
Author: Stephen Cave
Publisher: Crown
ISBN: 0307884937
Category : History
Languages : en
Pages : 338
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Book Description
If you could live forever, would you want to? Both a fascinating look at the history of our strive for immortality and an investigation into whether living forever is really all it’s cracked up to be. A fascinating work of popular philosophy and history that both enlightens and entertains, Stephen Cave investigates whether it just might be possible to live forever and whether we should want to. He also makes a powerful argument that it’s our very preoccupation with defying mortality that drives civilization. Central to this book is the metaphor of a mountaintop where one can find the Immortals. Since the dawn of humanity, everyone – whether they know it or not—has been trying to climb that mountain. But there are only four paths up its treacherous slope, and there have only ever been four paths. Throughout history, people have wagered everything on their choice of the correct path, and fought wars against those who’ve chosen differently. In drawing back the curtain on what compels humans to “keep on keeping on,” Cave engages the reader in a number of mind-bending thought experiments. He teases out the implications of each immortality gambit, asking, for example, how long a person would live if they did manage to acquire a perfectly disease-free body. Or what would happen if a super-being tried to round up the atomic constituents of all who’ve died in order to resurrect them. Or what our loved ones would really be doing in heaven if it does exist. We’re confronted with a series of brain-rattling questions: What would happen if tomorrow humanity discovered that there is no life but this one? Would people continue to please their boss, vie for the title of Year’s Best Salesman? Would three-hundred-year projects still get started? If the four paths up the Mount of the Immortals lead nowhere—if there is no getting up to the summit—is there still reason to live? And can civilization survive? Immortality is a deeply satisfying book, as optimistic about the human condition as it is insightful about the true arc of history.
Author: Kimberly Best
Publisher: WestBow Press
ISBN: 1973675323
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Your life is a story, and it’s yours to write, all the way through to the end. There are numerous decisions to be made regarding aging, illness, and end-of-life issues, but many people put off those decisions until it’s too late. We may be purposeful in planning for our lives, but we often leave the last piece, the final chapter, undefined. How to Live Forever seeks to lay a foundation for people to live well in the time they have, to leave their stories behind as their legacies, and to write their own best ending so that their final wishes can be honored. Author Kimberly Best encourages you to consider what you want the final chapter of your life to look and feel like, providing you with tools and prompts that can help you have difficult conversations regarding legal decisions, health care plans, relationships, and death and dying. If we recognize the finite nature of our days, we can live purposefully, plan ahead for the end of our life story, and die without regret, living fully to the end and finishing well. Visit bestconflictsolutions.com for additional tools and worksheets to help you write your last chapter.
Author: Jerry Arthur Newcomb
Publisher: Trafford Publishing
ISBN: 1490763023
Category : Religion
Languages : en
Pages : 180
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Book Description
Hello my brothers and sisters. My name is Jerry Arthur Newcomb. In the pages of this 3rd book in the Ancien imeZ book series, you will find many of the answers that has eluded man ever since the beginning of time. For instance; WHY God made man. WHY He made the entire material realm. Why He made male and female only here on Earth. We already know that God can do anything and that He truly loves us. You will learn the reason of why He has allowed EVIL to exist in our day to day lives. All is for the purpose of a greater GOOD! You will love learning all that you read. For all who want to help the non-believers see the TRUTH, today you will learn of proof in the way of DIVINE EXTRAORDINARY SYNCHRONICITY. Almighty God set this in many places throughout the HOLY BIBLE, and He did so for us to use in these last days before He sends His Son, Jesus, back to Earth. With the existence of the computer in these last days, many believe that they already have all the answers and are drifting further and further away from the TRUTH, and are none the wiser of it. For this purpose, He made sure that for those of us that truly love our fallen brothers and sisters, He made sure we had the tools to succeed in helping them see. So dig in, and have fun as you read of things that most wondered about and sought for the answers but had no idea of how to obtain them. God bless you in your walk!!!
Author: Joyjeet Chaudhuri
Publisher: Joyjeet Chaudhuri
ISBN:
Category : Self-Help
Languages : en
Pages : 53
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Book Description
What is the thought you thinking right now? Is it an empowering thought? Is it a thought about the argument you had yesterday? Is it a thought about what you have to do tomorrow? Is it a thought about what you saw in the news? Whatever that thought is; you are using it to create your own reality. We are deeply engrossed in a time trap called a past, a present and a future. For many of us, we lock ourselves into internal and external conversations that revisit the past or speak about a future; filtered through our past memories. Through continuous internal dialogues, we tend attract to ourselves analogous circumstances and relationships over and over again. We change jobs only to be confronted with the same problem employees or bosses. We get out of one relationship and find ourselves engaged with the same type of person. At points we ask ourselves: Why am I experiencing this again? Why do I keep attracting the same thing over and over again? Why ME every time? You are destined to be happy and joyful, you are destined to enjoy the true nectar of life called abundance, you are destined to be in perfect health and wellness and you are destined to be wealthy and ever prosperous. Following the simple steady steps mentioned in this book, you will be, do or have anything you want in your life and be in perfect harmony with your true self. At the end of every chapter you will find Affirmations and associated Visualizations, which are tailor made for your success. There are 7 ‘Power Exercise for the Day’. Follow those very simple steps as your daily homework for next 7 Days. Those are affirmations and visualization tailor made to realign your thought process, unleash your truest potential and bring in happiness, peace, prosperity, wealth and abundance. In the book "7 days Winner " you will discover ways to quickly break negative patterns that have been holding you back and create positive habits that can instantly improve your life. And, you'll discover how to stay motivated so you can continue to be successful. So even if you're time-starved you'll still be able to find the time to recognize what’s working and what’s not. As you change your limiting beliefs, you'll find that you generate more success in your business, expand your personal relationships, and improve your health. "5-minute Habits" contains a wealth of ideas to take positive action to improve your life. Chapter 1: Introduction Chapter 2: Day 1-Choose Your Thoughts Carefully Chapter 3: Day 2-Be the Change Chapter 4: Day 3-The Magic Called Law of Attraction Chapter 5: Day 4- Using Law of Attraction for Manifesting Success Chapter 6: Day 5- The Power of Goal Setting Chapter 7: Day 6-Expressing Gratitude Chapter 8: Day 7- Say No to Your Limiting Beliefs Chapter 9: Begin the Journey Chapter 10: Powerful Affirmations for Your Success Bonus – A never before seen step by step bonus to help you blast away negative habits once and for all through positive Affirmations Affirmations for Healthy Weight and Body Image Affirmations for Self-Confidence and Self-Belief Affirmations for Abundance and Prosperity Affirmations for Life Purpose Affirmations for Inner Peace Affirmations for Opportunity Affirmations for Love Affirmations for Healing Affirmations for Inner Clarity Affirmations for Self-Love Download this now and start living your greatest life in just 7 days though simple Affirmations and Visualizations.
Author: Ray Kurzweil
Publisher: Rodale
ISBN: 0452286670
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
Author: Barry Sears
Publisher: Zondervan
ISBN: 0061758051
Category : Cooking
Languages : en
Pages : 420
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Book Description
A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
