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Author: Ryan Hopkins
Publisher: Kogan Page Publishers
ISBN: 1398613924
Category : Business & Economics
Languages : en
Pages : 265
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Book Description
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
Author: Ryan Hopkins
Publisher: Kogan Page Publishers
ISBN: 1398613924
Category : Business & Economics
Languages : en
Pages : 265
Get Book Here
Book Description
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Brett Blumenthal
Publisher: Amazon Publishing
ISBN: 9781612181394
Category : Diet
Languages : en
Pages : 0
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Book Description
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Author: Annabel Abbs-Streets
Publisher: Penguin
ISBN: 0593419952
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 1501146440
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
"Originally published in Great Britain in 2015 by Short Books"--Title page verso.
Author: Jackie Rawlings
Publisher:
ISBN: 9780648077015
Category :
Languages : en
Pages :
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Book Description
A week by week guide for better health and greater happiness for women who practice Physical Culture, known as Physie, in Australia. Physie is a sport that promotes a healthy mind in a healthy body and this book takes the reader on a journey of discovery to physical health and mental peace of mind. Each week for a year, a new aspect of physical health and mental wellbeing is discussed and the reader invited to make action plans for positive changes in their life. Trying to change everything at once rarely works but taking one step at a time does. This book is designed to help women, one week at a time for 52 weeks, to unlock their potential, get fitter and stronger, learn to de-stress, eat well, sleep well and become the healthiest and happiest they can be for the rest of their lives.
Author: Brett Blumenthal
Publisher: Chronicle Books
ISBN: 1452141487
Category : Self-Help
Languages : en
Pages : 323
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Book Description
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129139
Category : Business & Economics
Languages : en
Pages : 336
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Book Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Author: Ryan Hopkins
Publisher: Kogan Page
ISBN: 9781398613911
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Lead a more fulfilling work life with 52 inspiring insights for improving your wellbeing throughout the year.
Author: Kendra Degen Pearsall
Publisher:
ISBN: 9780970557414
Category : Diet therapy
Languages : en
Pages : 333
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Book Description
