Author: Rui Zhi DongPublisher: Upgraded Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 221
Book Description
The Ultimate Book of Powerful Self-Reflection Questions Improve the quality of your thoughts by changing the questions in your head. Like any other skill, we need regular practice to get good at asking the better questions. In this book, you'll find questions that are designed to: Deepen your engagement with life Better understand yourself Gain distance and perspective Make better decisions Avoid cognitive biases Practice more mindfulness Think creatively Improve the quality of your relationships Quality self-reflection Learn how to develop surprising insights This book of powerful questions is built for maximum impact. Questions for Decision-Making Think of better questions as a tool for better insights, clearer thinking, and better decision-making. For example, What Is The Downside? Is The Downside Acceptable? This simple question can be used universally in different areas of life. In investing, this question can get you thinking about how you can avoid losing money. Howard Marks likes to say, focus on the downside and the upside will pretty much take care of itself. In relationships, this question can help you avoid making decisions that you may come to regret. Asking the right questions will allow you to see the bigger picture by giving you some distance. Questions for Deeper Self-Reflection Far too many people get weighed down in doing, and never take the time to think and feel. Take five minutes, an hour, a day, or even a holiday. If you free up some time to think freely, you’ll be able to see the bigger picture much easier. — Richard Branson Better questions allow greater self-awareness and inner peace. Simple questions such as: Why Do I Have This Thought? Does This Thought Deserve To Be Here? Do I Have The Right People In My Life? What Question Am I Avoiding? What Are The Questions Driving My Life? The quality of your life is determined by the quality of your questions. When we have feelings of unworthiness, of needing validation, of pain, we can allow these to act as a trigger for reflection. Why Do I Have This Thought? Learn To Reprogram Your Mind Through Powerful Questions The internal dialogue that you have in your head — that self talk — it's all just questions and answers. You have the wonderful power to change the pattern of your thoughts. You can do this simply by changing your questions. For example, someone with a scarcity mindset may not act on an incredible opportunity because of their beliefs. "This will never work out! Something always goes wrong! Why even bother?" When we observe ourselves having thoughts like, Why Is This Not Working Out?, we can use this as a trigger for better questions. Why Do I Have This Thought? How Does This Thought Help Me? How Can I Make This An Empowering Question? Consider the question, How can I build a business that allows me to work just four hours a week from anywhere in the world? That was just one simple question which Tim Ferriss asked himself when the norm was work at the office that led to his best seller, The Four Hour Workweek. By actively looking for better questions to ask, you will be rewiring your brain and creating new, stronger, neural pathways each time you reflect on the questions. Changing your thought patterns is not a one-time event. By working on your questions consistently, the quality of your thoughts will change. Start with asking the better question.
