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Author: Lovneet Batra
Publisher: Rupa Publication
ISBN: 9789390356515
Category : Fiction
Languages : en
Pages : 248
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Book Description
Discover how papaya can help you have a healthy gut. Learn how to burn fat with a three-ingredient juice. Experience how kahwa can uplift your mood instantly. There is ever-growing evidence that relatively simple principles help create a healthy lifestyle. And yet, we seem to be more confused than ever. Acclaimed nutritionist Lovneet Batra shows you how easy it is to become healthy, happy and glowing! Her book, 50 Desi Super Drinks, is a vibrant guide that takes you on an adventure to heal yourself naturally and introduces you to the exciting world of Indian super drinks. Delicious, simple and nourishing, these super drinks serve as natural remedies for more than 100 conditions ranging from anaemia, excess weight, chronic fatigue, irritable bowel syndromes, headaches and so much more. Not just that, these desi elixirs can also be your energy booster, beauty shot, antiageing solution, memory booster and even hangover cure! The book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes. So, find the perfect drink and sip your stress and those extra pounds away !
Author: Lovneet Batra
Publisher: Rupa Publication
ISBN: 9789390356515
Category : Fiction
Languages : en
Pages : 248
Get Book Here
Book Description
Discover how papaya can help you have a healthy gut. Learn how to burn fat with a three-ingredient juice. Experience how kahwa can uplift your mood instantly. There is ever-growing evidence that relatively simple principles help create a healthy lifestyle. And yet, we seem to be more confused than ever. Acclaimed nutritionist Lovneet Batra shows you how easy it is to become healthy, happy and glowing! Her book, 50 Desi Super Drinks, is a vibrant guide that takes you on an adventure to heal yourself naturally and introduces you to the exciting world of Indian super drinks. Delicious, simple and nourishing, these super drinks serve as natural remedies for more than 100 conditions ranging from anaemia, excess weight, chronic fatigue, irritable bowel syndromes, headaches and so much more. Not just that, these desi elixirs can also be your energy booster, beauty shot, antiageing solution, memory booster and even hangover cure! The book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes. So, find the perfect drink and sip your stress and those extra pounds away !
Author: Hetal Vasavada
Publisher: Page Street Publishing
ISBN: 1624147755
Category : Cooking
Languages : en
Pages : 405
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Book Description
Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating.
Author: Shelley Santra
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Salad and smoothie recipe book is specially designed for those who are struggling with weight loss. Losing weight in a healthy way is a challenge. For those who cannot afford a regular gym or are exercising themselves, this book will be of great help. The recipes will help lose weight and give you the right amount of nutrition. Hostellers and professionals should refer to these recipes, as they are quick to make and is packed with nutrients. Vegetarian and vegan recipes make this book ideal for everyone. Grab your copy today and enjoy yummy recipes.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Kavita Devgan
Publisher: Jaico Publishing House
ISBN: 8184958404
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
50 HABITS OF THIN PEOPLE GENERIC DIET PLANS DON’T WORK! Long-lasting weight loss can be achieved only by changing the way you eat. To reach your ideal weight, you must move away from diets to eating right. Move away from fads to healthy habits. Thin people stay thin because these habits are embedded in their subconscious and are a part of their daily routine. Don’t Diet will help you identify 50 STAY-THIN habits – spread across MIND, BODY and LIFESTYLE – and give you workable cues to adopt them easily. With the help of these cues, you too can stay fit and happy. And of course, thin. DON’T WAIT. BEGIN NOW! Kavita Devgan has many avatars: she is a writer, nutritionist and weight management consultant who has transformed the lives of hundreds of clients seeking weight loss. She is a feted speaker and a popular health columnist with premier media groups. She has been writing extensively and sharing her ideas with lakhs of people for the last 15 years.
Author: Sheil Shukla
Publisher: The Experiment, LLC
ISBN: 1615198547
Category : Cooking
Languages : en
Pages : 346
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Book Description
JAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.
Author: Rupy Aujla
Publisher: HarperThorsons
ISBN: 9780008239336
Category : Cooking (Natural foods)
Languages : en
Pages : 272
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Book Description
'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Author: Prashant Desai
Publisher: Harper Collins
ISBN: 9354228607
Category : Biography & Autobiography
Languages : en
Pages : 223
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Book Description
THE STORY OF A TRULY INDIAN SPORTS BRAND THAT COULD GO PLACES BUT FAILED Prashant Desai was seven when he lost his father. Growing up in poverty, his single-minded focus was to become wealthy and successful. Ranking fourth on the all-India Cost and Works Accountants exam at the age of twenty-one, joining the corporate world and working with leaders such as Rakesh Jhunjhunwala, Kishore Biyani and Jignesh Shah was a dream run that Prashant enjoyed, one that very few could even imagine and achieve. In April 2017, Prashant Desai founded a venture to build the first truly Indian sports brand - D:FY. In six months, Rajiv Mehta, who started Puma India and led it for seven years, joined him as a partner. They opened seventeen stores in seven cities, riding on great aspirations and confidence. The business lost Rs 30 crore in thirty months, virtually wiping out all that Prashant had earned for nearly thirty years. The venture failed not because Prashant did not possess the necessary vision, determination and courage; it failed because the number of things Prashant did wrong exceeded the number of things he did right. One could weep over the fuselage or decode the black box. So, when Prashant decided to decode it, new possibilities emerged, revealing a treasure trove of success secrets. The Biography of a Failed Venture provides a brutally honest account of why D:FY failed and how entrepreneurs can avoid these pitfalls to make their business ventures successful.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 218
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Book Description
Author: John Bonner
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 906
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Book Description
