5 X 5 Weightlifting Journal PDF Download
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Author: Jon Bet
Publisher:
ISBN: 9781523249268
Category :
Languages : en
Pages : 242
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Book Description
This journal is ideal for the 5x5 training program but is adaptable. Each workout log contains a section for cardio and a lined page for notes. There is enough space here for a 120 workouts. Use this for tracking your progress, setting goals, and holding yourself accountable.
Author: Jon Bet
Publisher:
ISBN: 9781523249268
Category :
Languages : en
Pages : 242
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Book Description
This journal is ideal for the 5x5 training program but is adaptable. Each workout log contains a section for cardio and a lined page for notes. There is enough space here for a 120 workouts. Use this for tracking your progress, setting goals, and holding yourself accountable.
Author: Kevin Sahlie
Publisher: Independently Published
ISBN: 9781092970969
Category :
Languages : en
Pages : 112
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Book Description
Starting or doing the 5 x 5 Workout Program? This is the workout journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This 5x5 workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your 5 x 5 routine with this workout log journal!
Author: Kevin Sahlie
Publisher: Independently Published
ISBN: 9781092970983
Category :
Languages : en
Pages : 112
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Book Description
Starting or doing the 5 x 5 Workout Program? This is the workout journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This 5x5 workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your 5 x 5 routine with this workout log journal!
Author: D. K. Publications
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
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Book Description
Write and record your workouts in this daily workout log book. This 5x5 workout journal has a place to record your measurements before the program and a place to record your results as well as a page to to record your progress each week. Each daily log page has space to document exercises, reps and sets and record cardio.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Jon Moore
Publisher: Castle Point Books
ISBN: 1250199778
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Arnold Rogan Journals
Publisher:
ISBN: 9781086197532
Category :
Languages : en
Pages : 102
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Book Description
Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.
Author: Praviza Publishing
Publisher:
ISBN: 9781677045679
Category :
Languages : en
Pages : 122
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Book Description
This "Gym Trainer Journal" themed notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. With custom sized pages (6" x 9"), this journal and notebook is the perfect size for school, home or work. Features & Highlights: 120 Pages Graph Paper 5x5 6x9 Inches Classic White Matte Cover Soft Cover
Author: Praviza Publishing
Publisher:
ISBN: 9781677033447
Category :
Languages : en
Pages : 120
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Book Description
This "Gym Trainer Journal" themed notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. With custom sized pages (6" x 9"), this journal and notebook is the perfect size for school, home or work. Features & Highlights: 120 Pages Graph Paper 5x5 with flowers 6x9 Inches Classic White Matte Cover Soft Cover
Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
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Book Description
