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Author: Harley Pasternak
Publisher: Rodale
ISBN: 1623364574
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
Author: Harley Pasternak
Publisher: Rodale
ISBN: 1623364574
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
Author: Manhattan Prep
Publisher:
ISBN: 9781506247618
Category :
Languages : en
Pages : 0
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Book Description
Author: Harley Pasternak, M.Sc.
Publisher: Penguin Canada
ISBN: 0143194364
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Jessica Weiner
Publisher: Simon and Schuster
ISBN: 1471108708
Category : Self-Help
Languages : en
Pages : 142
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Book Description
Negative self-image and body criticism is a growing problem, especially among young women who vocalize their anxieties by speaking 'the language of fat'. Acclaimed motivational speaker and author of A Very Hungry Girl (Hay House, 2003), Jessica Weiner has spent years decoding this language and analyzing the destructive bonding sessions that women engage in every day. Written in a sassy, accessible tone that speaks to the MTV generation, this book shows women how to break the cycles of body loathing that affect all aspects of their lives: health, wealth, career, family and relationships. Filled with wisdom, guidance and stories of inspiration and triumph, the book is a step-by-step plan for creating a more fulfilling and positive life - and ending those negative bonding sessions for ever.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 824
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Book Description
Author: Manhattan Prep
Publisher: Manhattan Prep
ISBN: 9781941234501
Category : Study Aids
Languages : en
Pages : 0
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Book Description
Rated “Best of the Best” in ACT Prep Books by BestReviews, May 2019 Manhattan Prep’s 5 lb. Book of ACT Practice Problems is packed with over 1,800 practice problems covering all topics on the exam. Developed by our expert instructors, this guide helps you build fundamental skills through targeted practice so you can score higher. Practice problems mirror those found on the actual ACT in content, form, and style. Covering every topic within English, Math, Reading, Science, and Writing, the problems are organized into practice sets and come with step-by-step explanations and in-depth guidance. A diagnostic test helps you identify strengths and zero in on any weaknesses, while progress trackers and topical grading sheets help you stay motivated. You’ll also get one-year access to additional resources online, including supplemental practice questions, science vocabulary, and more.
Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 866
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Book Description
Author: Tom Arnold
Publisher: St. Martin's Press
ISBN: 9780312291341
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
You thought you knew him - from Roseanne, movies like True Lies, and now his hot seat hosting Fox Sports' hit show "The Best Damn Sports Show Period." But the face he puts forth on camera is a mere part of the true Tom Arnold - also known for deciding one night in his early 20s to streak through his small Iowa town. Young Tom didn't think it was such a blast by the end of the evening, though, when he ended up naked in the drunk tank, forced to call in "sick" to his job at Hormel, where his duties included pulling fat off hog ribs and shooting in the head pigs that couldn't make it up the electrocution conveyor. When his boss found out why he had really missed work, Tom got fired, leading his grandmother to remark, "that's a shame. That was the best job you'll ever have." Fortunately, grandmom was wrong and Tom went on to better jobs, among them roles in the movies Hero, Nine Months and Austin Powers: International Man of Mystery. He has had his own 3-part HBO special, "Tom Arnold: The Naked Truth," was a writer, actor and executive producer of the acclaimed show "Roseanne," and starred in 3 television shows of his own, "The Jackie Thomas Show," "Tom," and "The Tom Show." From his midwest upbringing to his early days in comedy clubs to his successes and failures in love and Hollywood, Tom is by turns endearingly self-deprecating and brutally honest about his past. Cocaine addiction, weight problems, and his most famous relationship merit full disclosure in what is THE BEST DAMN AUTOBIOGRAPHY PERIOD!
Author: Kansas. State Agricultural College. Agricultural Extension Service
Publisher:
ISBN:
Category :
Languages : en
Pages : 856
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Book Description
