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Author: Chris Carmichael
Publisher: Rodale Books
ISBN: 9781594868092
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.
Author: Chris Carmichael
Publisher: Rodale Books
ISBN: 9781594868092
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.
Author: Bob Deutsch, Ph.D.
Publisher: Penguin
ISBN: 0698137108
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.
Author: James C. Dobson
Publisher: Tyndale House Publishers, Inc.
ISBN: 9781414317403
Category :
Languages : en
Pages : 0
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Book Description
What can we do to keep our romance alive? With so many marriages ending in divorce, how can ours be different? How can we have a fulfilling relationship that goes the distance? Dr. James Dobson, America's most trusted authority on marriage and family, equips you and your spouse to build a firm foundation for a love that endures the test of time. Biblically sound teaching in five key areas, from persistent prayer to passionate romance, will help you build a strong and steadfast union—today, tomorrow, and always!
Author: Andy Stanley
Publisher: Multnomah
ISBN: 158860148X
Category : Religion
Languages : en
Pages : 155
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Book Description
A growing number of next generation Christians are eager to learn, grow, and lead in ministry or in the marketplace. Mentoring young leaders, as they face the unique issues of a changing world, has been pastor and Visioneering author Andy Stanley's passion for more than a decade. Here, he shares material from his leadership training sessions, developed to address essential leadership qualities such as character, clarity, courage, and competency. This is the perfect guide for any new leader -- or for the mentor of a future leader! Clear, stylish typeset, with user-friendly links to referenced Scripture.
Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Brandon Park
Publisher: Independently Published
ISBN: 9781791395254
Category :
Languages : en
Pages : 328
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Book Description
Do you have a plan for your own personal growth and development? Deep down you know you were made for more than this. You are succeeding in some areas of life, but chances are you feel the need for some growth and improvement in other areas. There are countless approaches to the many areas of self-improvement, but there are five key areas that matter the most. If you want to reach your maximum potential, this book will help you develop a straightforward plan to grow in each of these Five Essentials: * Financial: Map out a plan to accelerate debt reduction and develop wealth. * Physical: Maximize nutrition, weight loss, and muscle gain. * Intellectual: Expand your capacity to learn, dream bigger, and achieve your goals. * Relational: Develop your people skills to increase likability, decrease conflict, and maximize the relationships in your life. * Spiritual: Grow closer to God, experience peace, and know His purpose and plan for your life. Dr. Brandon Park will give you the insights, tools, tips, and techniques that will enable you to make the most out of the life God has given you. You will maximize your productivity and cultivate laser-like focus as you discover what it means to live a balanced and growing life.
Author: Jim Joyce
Publisher: Satya House Publications
ISBN: 0972919155
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Twenty-five talented writers and cartoonists each provide a unique take on bicycling.
Author: Adam Hamilton
Publisher: Abingdon Press
ISBN: 1501891197
Category : Religion
Languages : en
Pages : 146
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Book Description
How do we walk with Christ—daily follow him, grow in him, and faithfully serve him? In the Gospels, Jesus modeled for us the Christian spiritual life. The apostles taught it in their writings. And the Church has, through the last 2,000 years, sought to pursue this Christian spiritual life. In The Walk, Adam Hamilton focuses on five essential spiritual practices that are rooted in Jesus’ own walk with God and taught throughout the New Testament. Each of these practices is intended as part of our daily walk with Christ while also being an essential part of growing together in the church. In each chapter, Hamilton explores one of these practices, its New Testament foundation, and what it looks like to pursue this practice daily in our personal life and together in the life of the church. Deepen your walk with Christ as we explore the five essential practices of worship, study, serving, giving, and bearing witness to our faith. Additional components for a six-week adult study include a comprehensive Leader Guide and a DVD featuring the engaging teachings of author and pastor Adam Hamilton. Also available are resources for children and youth.
Author: Tracey Jones
Publisher:
ISBN: 9781949033304
Category :
Languages : en
Pages :
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Book Description
