45 Ways to Live Like an Italian PDF Download
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Author: Raeleen D’Agostino Mautner
Publisher: Sourcebooks, Inc.
ISBN: 1728274346
Category : Self-Help
Languages : en
Pages : 153
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Book Description
You've heard of Danish hygge and Japan's concept of ikigai, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita. When it comes to self-care, nobody does it quite like an Italian. Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life? If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian. 45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful. Focuses on self-care in all facets of your life, including: Food Time Self Relationships Beliefs Lifestyle This beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.
Author: Raeleen D’Agostino Mautner
Publisher: Sourcebooks, Inc.
ISBN: 1728274346
Category : Self-Help
Languages : en
Pages : 153
Get Book Here
Book Description
You've heard of Danish hygge and Japan's concept of ikigai, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita. When it comes to self-care, nobody does it quite like an Italian. Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life? If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian. 45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful. Focuses on self-care in all facets of your life, including: Food Time Self Relationships Beliefs Lifestyle This beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.
Author: Sophie Minchilli
Publisher: HarperCollins UK
ISBN: 0008366500
Category : Self-Help
Languages : en
Pages : 294
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Book Description
It’s time to embrace the Italian way of life...
Author: Raeleen D’Agostino Mautner, PhD
Publisher: HCI
ISBN: 9780757317347
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The challenges we face over the course of a lifetime, especially those that involve major personal loss, can seem devastating, as radio personality and self-help specialist Dr. Raeleen D'Agostino Mautner discovered when her husband suddenly and unexpectedly died of a heart attack. The Italian rituals and lifestyle habits she grew up with—and later began researching—were instrumental in helping her stay grounded, feel comforted, and be gently redirected to a new path of joy and the next level of her own personal transformation. Lemons Into Limoncello shows readers how to find self-acceptance, comfort, courage, and personal renewal on the heels of adversity—Italian style. At some point in our lives, most of us will experience the kind of personal devastation that accompanies death of a loved one; or the loss of a job, a home, a pet, finances, health, a friendship; or even the loss of one's self-esteem. When in the throes of such challenges it is hard to believe that we will ever enjoy life again, let alone possibly come away with the courage to live the next phase of our lives with deeper appreciation and clarity. Lemons into Limoncello offers a front-row seat to the Italian ability to arrangiarsi (get by) through elevating ordinary events to the extraordinary, and is the first self-help book to prescribe a traditional Italian cultural approach as a pathway to one's own personal renaissance at a time when it is most needed.
Author: Kamin Mohammadi
Publisher: Bloomsbury Publishing
ISBN: 1408856190
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
_______________ 'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' - Taiye Selasi, Guardian 'Easy-to-read and punctuated with simple recipes, the book's lively narrative bounces you from page to page ... Shows you how to embrace la bella figura wherever you are' - Italia 'A charming hybrid of self-help and memoir' - Publishers Weekly _______________ CHOSEN AS BOOK OF THE YEAR BY RANDOM JOTTINGS Made redundant from her job, Kamin Mohammadi flees the bleak streets of London for a friend's sun-dappled apartment in Florence. There, among the cobbled streets, the bustling, vibrant markets and the majestic palazzos, she finds a new lease of life, and a new way to live it. At once lyrical and practical, Bella Figura shows us how to make every aspect of life as beautiful as it can be. From how to choose the perfectly ripe tomato to how to walk down the street in style, Kamin Mohammadi explores the intricate nuances of Italian culture, and sets down a simple guide to a better, more elegant – and ultimately more satisfying – life.
Author: Peter D'Epiro
Publisher: Anchor
ISBN: 038572019X
Category : History
Languages : en
Pages : 418
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Book Description
A witty, erudite celebration of fifty great Italian cultural achievements that have significantly influenced Western civilization from the authors of What Are the Seven Wonders of the World? “Sprezzatura,” or the art of effortless mastery, was coined in 1528 by Baldassare Castiglione in The Book of the Courtier. No one has demonstrated effortless mastery throughout history quite like the Italians. From the Roman calendar and the creator of the modern orchestra (Claudio Monteverdi) to the beginnings of ballet and the creator of modern political science (Niccolò Machiavelli), Sprezzatura highlights fifty great Italian cultural achievements in a series of fifty information-packed essays in chronological order.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Fred Plotkin
Publisher:
ISBN: 9781856264471
Category : Cookery, Italian
Languages : en
Pages : 724
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Book Description
A gastronomic guide to Italy from country markets and wineries to city restaurants and cooking schools, and lessons on cheese making, wine, olive oil and balsamic vinegar. The guide covers over 504 places with a classic town selected from each region that best embodies the region's cuisine, information on over 800 eating places and over 40 recipes.
Author: P. Carl
Publisher: Simon & Schuster
ISBN: 1982105100
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
A “scrupulously honest” (O, The Oprah Magazine) debut memoir that explores one man’s gender transition amid a pivotal political moment in America. Becoming a Man is a “moving narrative [that] illuminates the joy, courage, necessity, and risk-taking of gender transition” (Kirkus Reviews). For fifty years P. Carl lived as a girl and then as a queer woman, building a career, a life, and a loving marriage, yet still waiting to realize himself in full. As Carl embarks on his gender transition, he takes us inside the complex shifts and questions that arise throughout—the alternating moments of arrival and estrangement. He writes intimately about how transitioning reconfigures both his own inner experience and his closest bonds—his twenty-year relationship with his wife, Lynette; his already tumultuous relationships with his parents; and seemingly solid friendships that are subtly altered, often painfully and wordlessly. Carl “has written a poignant and candid self-appraisal of life as a ‘work-of-progress’” (Booklist) and blends the remarkable story of his own personal journey with incisive cultural commentary, writing beautifully about gender, power, and inequality in America. His transition occurs amid the rise of the Trump administration and the #MeToo movement—a transition point in America’s own story, when transphobia and toxic masculinity are under fire even as they thrive in the highest halls of power. Carl’s quest to become himself and to reckon with his masculinity mirrors, in many ways, the challenge before the country as a whole, to imagine a society where every member can have a vibrant, livable life. Here, through this brave and deeply personal work, Carl brings an unparalleled new voice to this conversation.
Author: Paola Lovisetti Scamihorn
Publisher: Hatherleigh Press
ISBN: 1578267331
Category : Cooking
Languages : en
Pages : 261
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Book Description
Eat pasta, enjoy wine, and lose weight—this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes—wine! • Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods—requiring no special skills. Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
Author: Beppe Severgnini
Publisher: Crown
ISBN: 0767912365
Category : Travel
Languages : en
Pages : 258
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Book Description
In the wry but affectionate tradition of Bill Bryson, Ciao, America! is a delightful look at America through the eyes of a fiercely funny guest—one of Italy’s favorite authors who spent a year in Washington, D.C. When Beppe Severgnini and his wife rented a creaky house in Georgetown they were determined to see if they could adapt to a full four seasons in a country obsessed with ice cubes, air-conditioning, recliner chairs, and, of all things, after-dinner cappuccinos. From their first encounters with cryptic rental listings to their back-to-Europe yard sale twelve months later, Beppe explores this foreign land with the self-described patience of a mildly inappropriate beachcomber, holding up a mirror to America’s signature manners and mores. Succumbing to his surroundings day by day, he and his wife find themselves developing a taste for Klondike bars and Samuel Adams beer, and even that most peculiar of American institutions—the pancake house. The realtor who waves a perfect bye-bye, the overzealous mattress salesman who bounces from bed to bed, and the plumber named Marx who deals in illegally powerful showerheads are just a few of the better-than-fiction characters the Severgninis encounter while foraging for clues to the real America. A trip to the computer store proves just as revealing as D.C.’s Fourth of July celebration, as do boisterous waiters angling for tips and no-parking signs crammed with a dozen lines of fine print. By the end of his visit, Severgnini has come to grips with life in these United States—and written a charming, laugh-out-loud tribute.
