365 Ways to Beat Stress PDF Download
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Author: Adam Gordon
Publisher: Watkins
ISBN: 1786782502
Category : Self-Help
Languages : en
Pages : 198
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Book Description
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Author: Adam Gordon
Publisher: Watkins
ISBN: 1786782502
Category : Self-Help
Languages : en
Pages : 198
Get Book
Book Description
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Author: Eve Adamson
Publisher: Simon and Schuster
ISBN: 1440513791
Category : Self-Help
Languages : en
Pages : 224
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Book Description
• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
Author: Meera Lester
Publisher:
ISBN: 9781440525230
Category :
Languages : en
Pages : 0
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Book Description
SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
Author: Mike George
Publisher:
ISBN: 9781780280363
Category : Relaxation
Languages : en
Pages : 384
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Book Description
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1603421718
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
Author:
Publisher: Barbour Publishing
ISBN: 9781616264062
Category : Miniature books
Languages : en
Pages : 0
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Book Description
Enjoy a year's worth of inspiration--and then some!--with Barbour's daily inspirational gift book series. With dozens of unique titles, you're sure to find a perfect fit.
Author: Barbara L. Heller
Publisher: Storey Publishing
ISBN: 1580173322
Category : Self-Help
Languages : en
Pages : 386
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Book Description
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Author: Sengupta
Publisher: Excel Books India
ISBN: 9788174465443
Category : Stress management
Languages : en
Pages : 68
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Book Description
Author: Arthur Shippe
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548114015
Category :
Languages : en
Pages : 78
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Book Description
Beat Stress: Learn how to have a stress free life with these proven techniques stress and anxiety management. Congradulations on taking a step towards beating your stress. Proven Techniques for Stress Reduction If YOU struggle with Stress and Anxiety Management this book will help you Take Action with these proven techniques and move towards your stress free life What Separates This Book From The Rest? The energy in this book has been on generating proven techniques that will help you and arm you against stress, a simple way of learning how to combat and beat anxiety. We make it our goal to write this book in plain easy to understand English that anyone can understand. Gone are the days of highly technical language. This allows you to quickly implement your Stress free plan. Proven techniques, all of which can be practiced with the projects detailed in the book. You Will Learn The Following: Dealing with Social Media Manage your time Toys to relieve stress Proven techniques to beat stress Meditation and Massage awareness And much more! Whether you just want to learn more about the stress management or already understand it and want extra help dealing with stress, this book is for you. So don't delay it any longer. Take this opportunity and invest in your self by buying this guide now. You will be shocked by how these Proven techniques will help! Don't Delay And Scroll Up To Buy With 1 Click
Author: Suzannah Olivier
Publisher: CICO Books
ISBN: 9781904991380
Category : Stress (Psychology)
Languages : en
Pages : 208
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Book Description
Adrenalin delivers that energy boost just when we need it, but if we're exposed to constant, negative low- or high-level anxiety, this erodes our energy, confidence and health. This book makes destressing your life fast, easy and inspiring.
