Author: Julian Hoffman
Publisher: National Geographic Books
ISBN: 0241979498
Category : Travel
Languages : en
Pages : 0
Book Description
SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR WRITING ON GLOBAL CONSERVATION 2020 For readers of George Monbiot, Isabella Tree and Robert Macfarlane - an urgent and lyrical account of endangered places around the globe and the people fighting to save them. 'Powerful, timely, beautifully written and wonderfully hopeful... Julian Hoffman shines a light on what we had, what we have, and how much we still stand to lose' Rob Cowen, author of Common Ground 'Unforgettable. At a time when the Earth often seems broken beyond repair, this courageous and hopeful book offers life-changing encounters with the more-than-human world' Nancy Campbell, author of The Library of Ice 'Wonderful, tender and subtle, beautifully written and filled with a calm authority... No book has done more to champion the idea that connections between the human and the natural are the lifeblood of everything that matters' Adam Nicolson, author of The Seabird's Cry All across the world, irreplaceable habitats are under threat. Unique ecosystems of plants and animals are being destroyed by human intervention. From the tiny to the vast, from marshland to meadow, and from Kent to Glasgow to India to America, they are disappearing. Irreplaceable is not only a love letter to the haunting beauty of these landscapes and the wild species that call them home, including nightingales, lynxes, hornbills, redwoods and elephant seals, it is also a timely reminder of the vital connections between humans and nature, and all that we stand to lose in terms of wonder and wellbeing. This is a book about the power of resistance in an age of loss; a testament to the transformative possibilities that emerge when people come together to defend our most special places and wildlife from extinction. Exploring treasured coral reefs and remote mountains, tropical jungle and ancient woodland, urban allotments and tallgrass prairie, Julian Hoffman traces the stories of threatened places around the globe through the voices of local communities and grassroots campaigners as well as professional ecologists and academics. And in the process, he asks what a deep emotional relationship with place offers us - culturally, socially and psychologically. In this rigorous, intimate and impassioned account, he presents a powerful call to arms in the face of unconscionable natural destruction. 'A terrific book, prescient, serious and urgent' Amy Liptrot, author of The Outrun
Irreplaceable
Author: Julian Hoffman
Publisher: National Geographic Books
ISBN: 0241979498
Category : Travel
Languages : en
Pages : 0
Book Description
SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR WRITING ON GLOBAL CONSERVATION 2020 For readers of George Monbiot, Isabella Tree and Robert Macfarlane - an urgent and lyrical account of endangered places around the globe and the people fighting to save them. 'Powerful, timely, beautifully written and wonderfully hopeful... Julian Hoffman shines a light on what we had, what we have, and how much we still stand to lose' Rob Cowen, author of Common Ground 'Unforgettable. At a time when the Earth often seems broken beyond repair, this courageous and hopeful book offers life-changing encounters with the more-than-human world' Nancy Campbell, author of The Library of Ice 'Wonderful, tender and subtle, beautifully written and filled with a calm authority... No book has done more to champion the idea that connections between the human and the natural are the lifeblood of everything that matters' Adam Nicolson, author of The Seabird's Cry All across the world, irreplaceable habitats are under threat. Unique ecosystems of plants and animals are being destroyed by human intervention. From the tiny to the vast, from marshland to meadow, and from Kent to Glasgow to India to America, they are disappearing. Irreplaceable is not only a love letter to the haunting beauty of these landscapes and the wild species that call them home, including nightingales, lynxes, hornbills, redwoods and elephant seals, it is also a timely reminder of the vital connections between humans and nature, and all that we stand to lose in terms of wonder and wellbeing. This is a book about the power of resistance in an age of loss; a testament to the transformative possibilities that emerge when people come together to defend our most special places and wildlife from extinction. Exploring treasured coral reefs and remote mountains, tropical jungle and ancient woodland, urban allotments and tallgrass prairie, Julian Hoffman traces the stories of threatened places around the globe through the voices of local communities and grassroots campaigners as well as professional ecologists and academics. And in the process, he asks what a deep emotional relationship with place offers us - culturally, socially and psychologically. In this rigorous, intimate and impassioned account, he presents a powerful call to arms in the face of unconscionable natural destruction. 'A terrific book, prescient, serious and urgent' Amy Liptrot, author of The Outrun
Publisher: National Geographic Books
ISBN: 0241979498
Category : Travel
Languages : en
Pages : 0
Book Description
SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR WRITING ON GLOBAL CONSERVATION 2020 For readers of George Monbiot, Isabella Tree and Robert Macfarlane - an urgent and lyrical account of endangered places around the globe and the people fighting to save them. 'Powerful, timely, beautifully written and wonderfully hopeful... Julian Hoffman shines a light on what we had, what we have, and how much we still stand to lose' Rob Cowen, author of Common Ground 'Unforgettable. At a time when the Earth often seems broken beyond repair, this courageous and hopeful book offers life-changing encounters with the more-than-human world' Nancy Campbell, author of The Library of Ice 'Wonderful, tender and subtle, beautifully written and filled with a calm authority... No book has done more to champion the idea that connections between the human and the natural are the lifeblood of everything that matters' Adam Nicolson, author of The Seabird's Cry All across the world, irreplaceable habitats are under threat. Unique ecosystems of plants and animals are being destroyed by human intervention. From the tiny to the vast, from marshland to meadow, and from Kent to Glasgow to India to America, they are disappearing. Irreplaceable is not only a love letter to the haunting beauty of these landscapes and the wild species that call them home, including nightingales, lynxes, hornbills, redwoods and elephant seals, it is also a timely reminder of the vital connections between humans and nature, and all that we stand to lose in terms of wonder and wellbeing. This is a book about the power of resistance in an age of loss; a testament to the transformative possibilities that emerge when people come together to defend our most special places and wildlife from extinction. Exploring treasured coral reefs and remote mountains, tropical jungle and ancient woodland, urban allotments and tallgrass prairie, Julian Hoffman traces the stories of threatened places around the globe through the voices of local communities and grassroots campaigners as well as professional ecologists and academics. And in the process, he asks what a deep emotional relationship with place offers us - culturally, socially and psychologically. In this rigorous, intimate and impassioned account, he presents a powerful call to arms in the face of unconscionable natural destruction. 'A terrific book, prescient, serious and urgent' Amy Liptrot, author of The Outrun
The Small Heart of Things
Author: Julian Hoffman
Publisher: University of Georgia Press
ISBN: 0820346357
Category : Biography & Autobiography
Languages : en
Pages : 168
Book Description
In The Small Heart of Things, Julian Hoffman intimately examines the myriad ways in which connections to the natural world can be deepened through an equality of perception, whether it’s a caterpillar carrying its house of leaves, transhumant shepherds ranging high mountain pastures, a quail taking cover on an empty steppe, or a Turkmen family emigrating from Afghanistan to Istanbul. The narrative spans the common—and often contested—ground that supports human and natural communities alike, seeking the unsung stories that sustain us. Guided by the belief of Rainer Maria Rilke that “everything beckons us to perceive it,” Hoffman explores the area around the Prespa Lakes, the first transboundary park in the Balkans, shared by Greece, Albania, and the former Yugoslav Republic of Macedonia. From there he travels widely to regions rarely written about, exploring the idea that home is wherever we happen to be if we accord that place our close and patient attention. The Small Heart of Things is a book about looking and listening. It incorporates travel and natural history writing that interweaves human stories with those of wild creatures. Distinguished by Hoffman’s belief that through awareness, curiosity, and openness we have the potential to forge abiding relationships with a range of places, it illuminates how these many connections can teach us to be at home in the world.
Publisher: University of Georgia Press
ISBN: 0820346357
Category : Biography & Autobiography
Languages : en
Pages : 168
Book Description
In The Small Heart of Things, Julian Hoffman intimately examines the myriad ways in which connections to the natural world can be deepened through an equality of perception, whether it’s a caterpillar carrying its house of leaves, transhumant shepherds ranging high mountain pastures, a quail taking cover on an empty steppe, or a Turkmen family emigrating from Afghanistan to Istanbul. The narrative spans the common—and often contested—ground that supports human and natural communities alike, seeking the unsung stories that sustain us. Guided by the belief of Rainer Maria Rilke that “everything beckons us to perceive it,” Hoffman explores the area around the Prespa Lakes, the first transboundary park in the Balkans, shared by Greece, Albania, and the former Yugoslav Republic of Macedonia. From there he travels widely to regions rarely written about, exploring the idea that home is wherever we happen to be if we accord that place our close and patient attention. The Small Heart of Things is a book about looking and listening. It incorporates travel and natural history writing that interweaves human stories with those of wild creatures. Distinguished by Hoffman’s belief that through awareness, curiosity, and openness we have the potential to forge abiding relationships with a range of places, it illuminates how these many connections can teach us to be at home in the world.
The Sense of an Ending
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Palace of Tears
Author: Julian Leatherdale
Publisher: Allen & Unwin
ISBN: 1925267466
Category : Fiction
Languages : en
Pages : 559
Book Description
The dazzling story of family, passion, secrets and vengeance, woven through the hardships of both World Wars, and revealing the intriguing history of the Palace, the opulent Blue Mountains hotel famed for its luxury and mysterious owner. Angie loved Mr Fox's magnificent, absurd hotel. In fact, it was her one true great love. But today Angie was so cross, so fed up with everybody and everything, she would probably cheer if a wave of fire swept over the cliff and engulfed the Palace and all its guests. A sweltering summer's day, January 1914: the charismatic and ruthless Adam Fox throws a lavish birthday party for his son and heir at his elegant clifftop hotel in the Blue Mountains. Everyone is invited except Angie, the girl from the cottage next door. The day will end in tragedy, a punishment for a family's secrets and lies. In 2013, Fox's granddaughter Lisa, seeks the truth about the past. Who is this Angie her mother speaks of: 'the girl who broke all our hearts'? Why do locals call Fox's hotel the 'palace of tears'? Behind the grandeur and glamour of its famous guests and glittering parties, Lisa discovers a hidden history of passion and revenge, loyalty and love. A grand piano burns in the night, a seance promises death or forgiveness, a fire rages in a snowstorm, a painter's final masterpiece inspires betrayal, a child is given away. With twist upon twist, this lush, strange mystery withholds its shocking truth to the very end. http://www.julianleatherdale.com/
Publisher: Allen & Unwin
ISBN: 1925267466
Category : Fiction
Languages : en
Pages : 559
Book Description
The dazzling story of family, passion, secrets and vengeance, woven through the hardships of both World Wars, and revealing the intriguing history of the Palace, the opulent Blue Mountains hotel famed for its luxury and mysterious owner. Angie loved Mr Fox's magnificent, absurd hotel. In fact, it was her one true great love. But today Angie was so cross, so fed up with everybody and everything, she would probably cheer if a wave of fire swept over the cliff and engulfed the Palace and all its guests. A sweltering summer's day, January 1914: the charismatic and ruthless Adam Fox throws a lavish birthday party for his son and heir at his elegant clifftop hotel in the Blue Mountains. Everyone is invited except Angie, the girl from the cottage next door. The day will end in tragedy, a punishment for a family's secrets and lies. In 2013, Fox's granddaughter Lisa, seeks the truth about the past. Who is this Angie her mother speaks of: 'the girl who broke all our hearts'? Why do locals call Fox's hotel the 'palace of tears'? Behind the grandeur and glamour of its famous guests and glittering parties, Lisa discovers a hidden history of passion and revenge, loyalty and love. A grand piano burns in the night, a seance promises death or forgiveness, a fire rages in a snowstorm, a painter's final masterpiece inspires betrayal, a child is given away. With twist upon twist, this lush, strange mystery withholds its shocking truth to the very end. http://www.julianleatherdale.com/
Deep Work
Author: Cal Newport
Publisher: Grand Central Publishing
ISBN: 1455586668
Category : Business & Economics
Languages : en
Pages : 228
Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Publisher: Grand Central Publishing
ISBN: 1455586668
Category : Business & Economics
Languages : en
Pages : 228
Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Poverty and Shared Prosperity 2020
Author: World Bank
Publisher: World Bank Publications
ISBN: 1464816034
Category : Business & Economics
Languages : en
Pages : 288
Book Description
This edition of the biennial Poverty and Shared Prosperity report brings sobering news. The COVID-19 (coronavirus) pandemic and its associated economic crisis, compounded by the effects of armed conflict and climate change, are reversing hard-won gains in poverty reduction and shared prosperity. The fight to end poverty has suffered its worst setback in decades after more than 20 years of progress. The goal of ending extreme poverty by 2030, already at risk before the pandemic, is now beyond reach in the absence of swift, significant, and sustained action, and the objective of advancing shared prosperity—raising the incomes of the poorest 40 percent in each country—will be much more difficult. Poverty and Shared Prosperity 2020: Reversals of Fortune presents new estimates of COVID-19's impacts on global poverty and shared prosperity. Harnessing fresh data from frontline surveys and economic simulations, it shows that pandemic-related job losses and deprivation worldwide are hitting already poor and vulnerable people hard, while also shifting the profile of global poverty to include millions of 'new poor.' Original analysis included in the report shows that the new poor are more urban, better educated, and less likely to work in agriculture than those living in extreme poverty before COVID-19. It also gives new estimates of the impact of conflict and climate change, and how they overlap. These results are important for targeting policies to safeguard lives and livelihoods. It shows how some countries are acting to reverse the crisis, protect those most vulnerable, and promote a resilient recovery. These findings call for urgent action. If the global response fails the world's poorest and most vulnerable people now, the losses they have experienced to date will be minimal compared with what lies ahead. Success over the long term will require much more than stopping COVID-19. As efforts to curb the disease and its economic fallout intensify, the interrupted development agenda in low- and middle-income countries must be put back on track. Recovering from today's reversals of fortune requires tackling the economic crisis unleashed by COVID-19 with a commitment proportional to the crisis itself. In doing so, countries can also plant the seeds for dealing with the long-term development challenges of promoting inclusive growth, capital accumulation, and risk prevention—particularly the risks of conflict and climate change.
Publisher: World Bank Publications
ISBN: 1464816034
Category : Business & Economics
Languages : en
Pages : 288
Book Description
This edition of the biennial Poverty and Shared Prosperity report brings sobering news. The COVID-19 (coronavirus) pandemic and its associated economic crisis, compounded by the effects of armed conflict and climate change, are reversing hard-won gains in poverty reduction and shared prosperity. The fight to end poverty has suffered its worst setback in decades after more than 20 years of progress. The goal of ending extreme poverty by 2030, already at risk before the pandemic, is now beyond reach in the absence of swift, significant, and sustained action, and the objective of advancing shared prosperity—raising the incomes of the poorest 40 percent in each country—will be much more difficult. Poverty and Shared Prosperity 2020: Reversals of Fortune presents new estimates of COVID-19's impacts on global poverty and shared prosperity. Harnessing fresh data from frontline surveys and economic simulations, it shows that pandemic-related job losses and deprivation worldwide are hitting already poor and vulnerable people hard, while also shifting the profile of global poverty to include millions of 'new poor.' Original analysis included in the report shows that the new poor are more urban, better educated, and less likely to work in agriculture than those living in extreme poverty before COVID-19. It also gives new estimates of the impact of conflict and climate change, and how they overlap. These results are important for targeting policies to safeguard lives and livelihoods. It shows how some countries are acting to reverse the crisis, protect those most vulnerable, and promote a resilient recovery. These findings call for urgent action. If the global response fails the world's poorest and most vulnerable people now, the losses they have experienced to date will be minimal compared with what lies ahead. Success over the long term will require much more than stopping COVID-19. As efforts to curb the disease and its economic fallout intensify, the interrupted development agenda in low- and middle-income countries must be put back on track. Recovering from today's reversals of fortune requires tackling the economic crisis unleashed by COVID-19 with a commitment proportional to the crisis itself. In doing so, countries can also plant the seeds for dealing with the long-term development challenges of promoting inclusive growth, capital accumulation, and risk prevention—particularly the risks of conflict and climate change.
Kydd
Author: Julian Stockwin
Publisher: Simon and Schuster
ISBN: 0743216679
Category : Fiction
Languages : en
Pages : 257
Book Description
From internationally bestselling author Julian Stockwell comes a dramatic story closely based on real events following one man’s journey as he becomes a true sailor and defender of Britain. Europe is ablaze with war. The British prime minister is under pressure to intimidate the French and dispatches a Navy squadron to appear off the French coast. To man the ships, ordinary citizens must be press-ganged. Thomas Paine Kydd, a young wig-maker from Guildford, is seized and taken across the country to be part of the crew of the ninety-eight-gun line-of-battle ship Duke William. The ship sails immediately and Kydd has to learn the harsh realities of shipboard life fast. Despite all he goes through, amid dangers of tempest and battle, he comes to admire the skills and courage of his fellow seamen, taking up the challenge himself to become a true sailor and defender of Britain at war. Kydd launches a masterly writing talent and is the first installment of a thrilling new series. Based on dramatic real events, it is classic storytelling at its best, rich with action, exceptional characters, and a page-turning narrative.
Publisher: Simon and Schuster
ISBN: 0743216679
Category : Fiction
Languages : en
Pages : 257
Book Description
From internationally bestselling author Julian Stockwell comes a dramatic story closely based on real events following one man’s journey as he becomes a true sailor and defender of Britain. Europe is ablaze with war. The British prime minister is under pressure to intimidate the French and dispatches a Navy squadron to appear off the French coast. To man the ships, ordinary citizens must be press-ganged. Thomas Paine Kydd, a young wig-maker from Guildford, is seized and taken across the country to be part of the crew of the ninety-eight-gun line-of-battle ship Duke William. The ship sails immediately and Kydd has to learn the harsh realities of shipboard life fast. Despite all he goes through, amid dangers of tempest and battle, he comes to admire the skills and courage of his fellow seamen, taking up the challenge himself to become a true sailor and defender of Britain at war. Kydd launches a masterly writing talent and is the first installment of a thrilling new series. Based on dramatic real events, it is classic storytelling at its best, rich with action, exceptional characters, and a page-turning narrative.
Common Worship: Times and Seasons President's Edition
Author: Common Worship
Publisher: Canterbury Press
ISBN: 0715122436
Category : Religion
Languages : en
Pages : 657
Book Description
This revised, expanded edition of the Common Worship President’s Edition contains everything to celebrate Holy Communion Order One throughout the church year. It combines relevant material from the original President’s Edition with Eucharistic material from Times and Seasons, Festivals and Pastoral Services, and the Additional Collects.
Publisher: Canterbury Press
ISBN: 0715122436
Category : Religion
Languages : en
Pages : 657
Book Description
This revised, expanded edition of the Common Worship President’s Edition contains everything to celebrate Holy Communion Order One throughout the church year. It combines relevant material from the original President’s Edition with Eucharistic material from Times and Seasons, Festivals and Pastoral Services, and the Additional Collects.
Logistics Management and Strategy
Author: Alan Harrison
Publisher: Pearson UK
ISBN: 1292183721
Category : Business logistics
Languages : en
Pages : 607
Book Description
Publisher: Pearson UK
ISBN: 1292183721
Category : Business logistics
Languages : en
Pages : 607
Book Description
No Meat Athlete
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--