2017-2018 Weekly Planner - Most Wanted Ginger Spitz

2017-2018 Weekly Planner - Most Wanted Ginger Spitz PDF Author: Ironpower Publishing
Publisher:
ISBN: 9781541147003
Category :
Languages : en
Pages : 146

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Book Description
 2017-2018 Weekly Planner for Dog lovers - Ginger Spitz lovers in particular! Adorable Most Wanted Ginger Spitz image graces the cover of this cute engagement calendar.  Popular easy to use planner format shows a week-at-a-view to help keep you organized 7 days at a time. Calendar/planner covers 16 months (January 2017 -- April 2018). Helpful for anyone wanting to take charge of their time and manage their activities in 2017 and into 2018. Perfect for students and business people alike.  Great for keeping track of all your business and social engagements for the next 16 months.  Pages in the front provide full years calendar and space for recording phone numbers and passwords  Nice Large A4-letter size (11 X 8.5-Inches) format for plenty of room to write your stuff.  Softback binding opens flat for ease of use.  We think you'll find this a fantastic time management tool for home, school, office, or anytime when you're on the fly and need to schedule! Makes planning and scheduling a breeze!

2017-2018 Weekly Planner - Most Wanted Ginger Spitz

2017-2018 Weekly Planner - Most Wanted Ginger Spitz PDF Author: Ironpower Publishing
Publisher:
ISBN: 9781541147003
Category :
Languages : en
Pages : 146

Get Book Here

Book Description
 2017-2018 Weekly Planner for Dog lovers - Ginger Spitz lovers in particular! Adorable Most Wanted Ginger Spitz image graces the cover of this cute engagement calendar.  Popular easy to use planner format shows a week-at-a-view to help keep you organized 7 days at a time. Calendar/planner covers 16 months (January 2017 -- April 2018). Helpful for anyone wanting to take charge of their time and manage their activities in 2017 and into 2018. Perfect for students and business people alike.  Great for keeping track of all your business and social engagements for the next 16 months.  Pages in the front provide full years calendar and space for recording phone numbers and passwords  Nice Large A4-letter size (11 X 8.5-Inches) format for plenty of room to write your stuff.  Softback binding opens flat for ease of use.  We think you'll find this a fantastic time management tool for home, school, office, or anytime when you're on the fly and need to schedule! Makes planning and scheduling a breeze!

2017 Pocket Weekly Planner - Most Wanted Ginger Spitz

2017 Pocket Weekly Planner - Most Wanted Ginger Spitz PDF Author: Ironpower Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542410991
Category :
Languages : en
Pages : 112

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Book Description
 2017 Pocket Weekly Planner for Dog lovers - Ginger Spitz lovers in particular! Adorable Most Wanted Ginger Spitz image graces the cover of this 5" x 8" pocket size cute engagement calendar.  Popular easy to use planner format shows a week-at-a-view to help keep you organized 7 days at a time. Calendar/planner covers 12 months (January 2017 -- December 2017). Helpful for anyone wanting to take charge of their time and manage their activities in 2017. Perfect for students and business people alike.  Great for keeping track of all your business and social engagements for the next 12 months.  Pages in the front provide full years calendar and space for recording phone numbers and passwords  Pocket size (5 X 8 Inches) format doesn't take up much space when carrying around, but there's still enough room to write your stuff.  Softback binding opens flat for ease of use.  We think you'll find this a fantastic time management tool for home, school, office, or anytime when you're on the fly and need to schedule! Makes planning and scheduling a breeze!

No Meat Athlete

No Meat Athlete PDF Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Ask a Manager

Ask a Manager PDF Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook PDF Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192662
Category : Cooking
Languages : en
Pages : 288

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Book Description
A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Spritz

Spritz PDF Author: Talia Baiocchi
Publisher: Ten Speed Press
ISBN: 160774886X
Category : Cooking
Languages : en
Pages : 178

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Book Description
A narrative-driven book on the surprising history and current revival of spritz cocktails (a wine-based drink served as an aperitif), with 50 recipes, including both historical classics and modern updates. From Milan to Los Angeles, Venice to New York, the spritz—Italy’s bitter and bubbly aperitivo cocktail—has become synonymous with a leisurely, convivial golden hour. But the spritz is more than just an early evening cocktail—it’s a style of drinking. In Spritz, Talia Baiocchi and Leslie Pariseau trace the drink’s origins to ancient Rome, uncover its unlikely history and culture, explore the evolution of aperitivo throughout Northern Italy, and document the spritz’s revival around the world. From regional classics to modern variations, Spritz includes dozens of recipes from some of America’s most lauded bartenders, a guide to building a spritz bar, and a collection of food recipes for classic Italian snacks to pair alongside.

Collier's

Collier's PDF Author: Hansi
Publisher:
ISBN:
Category :
Languages : en
Pages : 518

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Book Description


The Bosnia List

The Bosnia List PDF Author: Kenan Trebincevic
Publisher: Penguin
ISBN: 1101631805
Category : Biography & Autobiography
Languages : en
Pages : 336

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Book Description
A young survivor of the Bosnian War returns to his homeland to confront the people who betrayed his family. The story behind the YA novel World in Between: Based on a True Refugee Story. At age eleven, Kenan Trebincevic was a happy, karate-loving kid living with his family in the quiet Eastern European town of Brcko. Then, in the spring of 1992, war broke out and his friends, neighbors and teammates all turned on him. Pero - Kenan's beloved karate coach - showed up at his door with an AK-47 - screaming: "You have one hour to leave or be killed!" Kenan’s only crime: he was Muslim. This poignant, searing memoir chronicles Kenan’s miraculous escape from the brutal ethnic cleansing campaign that swept the former Yugoslavia. After two decades in the United States, Kenan honors his father’s wish to visit their homeland, making a list of what he wants to do there. Kenan decides to confront the former next door neighbor who stole from his mother, see the concentration camp where his Dad and brother were imprisoned and stand on the grave of his first betrayer to make sure he’s really dead. Back in the land of his birth, Kenan finds something more powerful—and shocking—than revenge.

The Other End of the Leash

The Other End of the Leash PDF Author: Patricia McConnell, Ph.D.
Publisher: Ballantine Books
ISBN: 0307489183
Category : Pets
Languages : en
Pages : 289

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Book Description
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.