20 Superfoods & Herbs to Boost Your Immune System PDF Download
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Author: Charleen Haynes
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
With the covid-19 pandemic and lifestyle illnesses on the rise you need to do everything you can to boost your immune system so that you have the maximum protection to benefit your body. There are a number of ways this can be done and this guide will show you by changing/adding simple foods and herbs that are highly nutritious into your diet will have you feeling, thinking and looking good. I am a breast cancer survivor, and everything in this guide is my daily routine what got me pass my darkest days and continues to keep me strong, positive, healthy and aligned and i wanted to inspire others and let people know products that could benefit them all.
Author: Charleen Haynes
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 30
Get Book Here
Book Description
With the covid-19 pandemic and lifestyle illnesses on the rise you need to do everything you can to boost your immune system so that you have the maximum protection to benefit your body. There are a number of ways this can be done and this guide will show you by changing/adding simple foods and herbs that are highly nutritious into your diet will have you feeling, thinking and looking good. I am a breast cancer survivor, and everything in this guide is my daily routine what got me pass my darkest days and continues to keep me strong, positive, healthy and aligned and i wanted to inspire others and let people know products that could benefit them all.
Author: Charleen Haynes
Publisher:
ISBN:
Category :
Languages : en
Pages : 29
Get Book Here
Book Description
With the covid-19 pandemic and lifestyle illnesses on the rise you need to do everything you can to boost your immune system so that you have the maximum protection to benefit your body. There are a number of ways this can be done and this guide will show you by changing/adding simple foods and herbs that are highly nutritious into your diet will have you feeling, thinking and looking good. I was diagnosed with breast cancer and it took me on an eye opening journey, health and nutrition became my priority juicing, eating healthy, holistic healing, herbs and meditation were my daily routine what got me pass my darkest days and continues to keep me strong, positive, healthy and aligned. Inspiring others is the reason I wrote this guide, making small changes could be so beneficial to someones health and wellbeing and its only right you take the time out to understand your body and its many needs.
Author: Terry Campbell
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401963498
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Author: Meg Thompson
Publisher: Fair Winds Press
ISBN: 1627880186
Category : Cooking
Languages : en
Pages : 195
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Book Description
Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they’re delicious! It’s time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.
Author: Linda Rector-Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334344
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
How do immune-enhancing power plants work to maintain our health? You can build immunity with power plants and superfoods.
Author: Azamal Husen
Publisher: CRC Press
ISBN: 1000461017
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Drawing on indigenous and scientific knowledge of medicinal plants, Traditional Herbal Therapy for the Human Immune System presents the protective and therapeutic potential of plant-based drinks, supplements, nutraceuticals, synergy food, superfoods, and other products. Medicinal plants and their products can affect the immune system and act as immunomodulators. Medicinal plants are popularly used in folk medicine to accelerate the human immune defence and improve body reactions against infectious or exogenous injuries, as well as to suppress the abnormal immune response occurring in immune disorders. This book explains how medicinal plants can act as a source of vitamins and improve body functions such as enhanced oxygen circulation, maintained blood pressure and improved mood. It also outlines how specific properties of certain plants can help boost the immune system of humans with cancer, HIV, and COVID-19. Key features: Provides specific information on how to accelerate and or fortify the human immune system by using medicinal plants. Presents scientific understanding of herbs, shrubs, climbers and trees and their potential uses in conventional and herbal medicine systems. Discusses the specific role of herbal plants that act as antiviral and antibacterial agents and offer boosted immunity for cancer, H1N1 virus, relieving swine flu, HIV and COVID-19 patients. Part of the Exploring Medicinal Plants series, this book is useful for researchers and students, as well as policy makers and people working in industry, who have an interest in plant-derived medications.
Author: Bo Rinaldi
Publisher: Penguin
ISBN: 1101585749
Category : Cooking
Languages : en
Pages : 166
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Book Description
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Author: Susanna Cunningham-Rund
Publisher: CRC Press
ISBN: 1000104575
Category : Medical
Languages : en
Pages : 576
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Book Description
This book demonstrates that nutrients play a direct role as co-factors and regulators of the immune system. The book also shows that modulating the immune response with nutrients can provide a fundamental approach to preventive medicine.;Containing nearly 2300 bibliographic citations as well as illustrative figures, tables, and micrographs, this book is designed to be of interest to clinical immunologists, immunology and vitamin researchers, nutrition specialists, paediatricians, neonatologists, and upper-level undergraduate, graduate, and medical school students in these disciplines.
Author: DR JENNA. MACCIOCHI
Publisher:
ISBN: 9780008411633
Category :
Languages : en
Pages :
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Book Description
