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Author: Paola Sur
Publisher: GRIJALBO
ISBN: 6287649488
Category : Self-Help
Languages : es
Pages : 174
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Book Description
"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S Aunque desde pequeña había tenido síntomas de la enfermedad, sólo hasta los 27 años Paola B. Sur recibió el diagnóstico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditación, pastillas), fue descubriendo las herramientas que la ayudaban a superar sus miedos y a mantener a raya esos episodios. Lo primero que hizo fue darle una forma y ponerle un nombre a ese "monstruo" que aparecía como el invitado no deseado en una fiesta. Este libro no pretende ser una cura milagrosa a una condición que en realidad nunca desaparece, pero sí busca ser el punto de partida para aceptar, entender y controlar este trastorno. Si quieres convertir al monstruo en tu maestro, este libro es para ti.
Author: Paola Sur
Publisher: GRIJALBO
ISBN: 6287649488
Category : Self-Help
Languages : es
Pages : 174
Get Book Here
Book Description
"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S Aunque desde pequeña había tenido síntomas de la enfermedad, sólo hasta los 27 años Paola B. Sur recibió el diagnóstico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditación, pastillas), fue descubriendo las herramientas que la ayudaban a superar sus miedos y a mantener a raya esos episodios. Lo primero que hizo fue darle una forma y ponerle un nombre a ese "monstruo" que aparecía como el invitado no deseado en una fiesta. Este libro no pretende ser una cura milagrosa a una condición que en realidad nunca desaparece, pero sí busca ser el punto de partida para aceptar, entender y controlar este trastorno. Si quieres convertir al monstruo en tu maestro, este libro es para ti.
Author: Paola B Sur
Publisher: Grijalbo
ISBN: 9786287649477
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
Author: Tom Hope
Publisher: Editora 101 Seleções
ISBN:
Category : Self-Help
Languages : es
Pages : 33
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Book Description
¿Qué debo hacer para quitar la ansiedad? ¿Dónde presionar para quitar la ansiedad? ¿Cómo se cura la ansiedad de forma natural? ¿Quién no ha estado ansioso? Es normal sentir ansiedad de vez en cuando. El problema es cuando te impide concentrarte en el presente. Aprende 18 técnicas para quitar la ansiedad y vivir con más tranquilidad.
Author: Amalia Andrade
Publisher: Penguin
ISBN: 0143134914
Category : Self-Help
Languages : en
Pages : 210
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Book Description
“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
Author: Dale Carnegie Training
Publisher: Simon and Schuster
ISBN: 1847379567
Category : Self-Help
Languages : en
Pages : 269
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Book Description
In a world quickly becoming more virtual, human relations skills are being lost -- along with the skill of leadership. There is a vacuum of leadership in many of our major institutions: government, education, business, religion, the arts. This crisis has arisen in part because many of those institutions have been reinvented with the technological revolution we are experiencing. Scientific progress in general, and technological progress in particular, has been seen as a solution to many of our problems, and technology can distribute the answers to those problems far more quickly and efficiently across the globe. But in the midst of this technological boom, people are becoming isolated from each other. What's needed is a new type of leader -- one who can inspire and motivate others in the new virtual world while never losing sight of the timeless leadership principles. In this book, readers can learn all the secrets of leadership mastery: * Gain the respect and admiration of others using little-known secrets of the most successful leaders. * Get family, friends, and co-workers to do what you ask because they want to do it, not because they have to. * Respond effectively when under crisis using proven techniques for thinking clearly and reducing anxiety under pressure. A valuable tool that stands next to the classic How to Win Friends and Influence People, Leadership Mastery offers a proven formula for success.
Author: Sarah Jakes
Publisher: Baker Books
ISBN: 1441229248
Category : Religion
Languages : en
Pages : 135
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Book Description
Hopeful, Inspiring Message for Moms from Sarah Jakes Mary, the mother of Jesus, is a remarkable example of quiet, resilient faith and courage in the face of adversity. From the angel's first announcement of her pregnancy to the death and resurrection of her son, Mary was witness to our Lord and Savior in a unique and special way. And as a mother herself, she speaks to the modern-day mom in a way few have explored before. Writing in the form of letters, Sarah Jakes examines the life of Mary--and through Mary, Jesus--to better understand what a life of faith looks like. Maybe you struggle to trust God's will for your life. Perhaps you have fears and insecurities that keep you from realizing the joy God wants for you, or the thought of raising little ones overwhelms you. Through the example of Mary, discover the freedom that only true faith can bring.
Author: Dale Carnegie
Publisher:
ISBN: 9780671417611
Category : Conduct of life
Languages : en
Pages : 180
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Book Description
Author: Luis Carlos Montalvan
Publisher: Hachette Books
ISBN: 1401303765
Category : Biography & Autobiography
Languages : en
Pages : 282
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Book Description
A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.
Author: Stormie Omartian
Publisher: Harvest House Publishers
ISBN: 0736957502
Category : Religion
Languages : en
Pages : 208
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Book Description
God Can Work Powerfully Through a Praying Wife Today's challenges can make a fulfilling marriage seem like an impossible dream. Yet God delights in doing the impossible if only we would ask! Stormie Omartian shares how God can strengthen your marriage as you pray for your husband concerning key areas in his life, including... his spiritual walk his emotions his role as a leader his security in work his physical protection his faith and his future You will be encouraged by Stormie's own experiences, along with the Bible verses and sample prayers included in each chapter. Join the millions of women who have been blessed by this life-changing look at the power of a wife's prayers.
Author: Lynn Kern Koegel, Ph.D.
Publisher: Penguin
ISBN: 0698157435
Category : Family & Relationships
Languages : en
Pages : 434
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Book Description
There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
