120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit! PDF Download
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Author: Andrei Besedin
Publisher: Andrei Besedin via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on “120 powerful recipes and exercises to make people over 40 years old healthy and fit”, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don’t have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. A lot of benefits are attached to our exciting short book if taken seriously. These are: •It offers a great navigation index that you can use as reference guide •The product gives a perfect guide to 120 powerful recipes and exercises to make people over 40 years old healthy and fit •Information provided is short, self-explanatory, precise and accurate. You will not stop until you read to the end. •Recipes provided could fit all budgets. No matter how tight your budget is, you can still stick to the recipes •Time-saving and convinient exercises are guaranteed No doubt, we cannot negate the fact that our product is not 100% detailed. Making sure you stay healthy and fit when you are above 40 years is our main concern. The provided 120 powerful recipes and exercises in our book would save you fitness expenses and health. You could save about US$1000 which is a lot of money you can use for other essential things. The more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. We all want to live long and live happily forever. So why wait? To remain healthy and fit for the rest of your life, click the buy button on the upper right side of the page and obtain your copy of the book in just one click! PS: Keep in mind that the more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. Grab your copy now!
Author: Andrei Besedin
Publisher: Andrei Besedin via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 187
Get Book Here
Book Description
When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on “120 powerful recipes and exercises to make people over 40 years old healthy and fit”, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don’t have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. A lot of benefits are attached to our exciting short book if taken seriously. These are: •It offers a great navigation index that you can use as reference guide •The product gives a perfect guide to 120 powerful recipes and exercises to make people over 40 years old healthy and fit •Information provided is short, self-explanatory, precise and accurate. You will not stop until you read to the end. •Recipes provided could fit all budgets. No matter how tight your budget is, you can still stick to the recipes •Time-saving and convinient exercises are guaranteed No doubt, we cannot negate the fact that our product is not 100% detailed. Making sure you stay healthy and fit when you are above 40 years is our main concern. The provided 120 powerful recipes and exercises in our book would save you fitness expenses and health. You could save about US$1000 which is a lot of money you can use for other essential things. The more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. We all want to live long and live happily forever. So why wait? To remain healthy and fit for the rest of your life, click the buy button on the upper right side of the page and obtain your copy of the book in just one click! PS: Keep in mind that the more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. Grab your copy now!
Author: Vonda Wright
Publisher: HarperChristian + ORM
ISBN: 0814449026
Category : Self-Help
Languages : en
Pages : 403
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Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Andrei Besedin
Publisher:
ISBN: 9781521891520
Category :
Languages : en
Pages : 199
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Book Description
When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on "120 powerful recipes and exercises to make people over 40 years old healthy and fit", you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don't have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. A lot of benefits are attached to our exciting short book if taken seriously. These are: * It offers a great navigation index that you can use as reference guide * The product gives a perfect guide to 120 powerful recipes and exercises to make people over 40 years old healthy and fit * Information provided is short, self-explanatory, precise and accurate. You will not stop until you read to the end. * Recipes provided could fit all budgets. No matter how tight your budget is, you can still stick to the recipes * Time-saving and convinient exercises are guaranteed No doubt, we cannot negate the fact that our product is not 100% detailed. Making sure you stay healthy and fit when you are above 40 years is our main concern. The provided 120 powerful recipes and exercises in our book would save you fitness expenses and health. You could save about US$1000 which is a lot of money you can use for other essential things. The more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. We all want to live long and live happily forever. So why wait? With the 100% risk-free guaranteed by the product you can try it for a full 7 days That's real... In case you are not satisfied, ask for a complete refund within 7 days by visiting "Manage your Kindle" page. To remain healthy and fit for the rest of your life, click the buy button on the upper right side of the page and obtain your copy of the book in just one click! PS: Keep in mind that the more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. Grab your copy now!
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Vonda Wright
Publisher: Triumph Books
ISBN: 1633191036
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Kathy Smith
Publisher: Hachette+ORM
ISBN: 0759520968
Category : Sports & Recreation
Languages : en
Pages : 310
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Book Description
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
