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Author: Carol Turkington
Publisher: Simon and Schuster
ISBN: 0743475755
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Discusses how memory works, outlines memory-building techniques, offers advice for improving study methods, and suggests lifestyle changes that may help to improve memory. Reprint.
Author: Carol Turkington
Publisher: Simon and Schuster
ISBN: 0743475755
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Discusses how memory works, outlines memory-building techniques, offers advice for improving study methods, and suggests lifestyle changes that may help to improve memory. Reprint.
Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787577
Category : Self-Help
Languages : en
Pages : 74
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Book Description
Have you ever been in that awkward situation where you met someone so familiar, and who knew you by name, and you just couldn't recall their name? If yes, then this 7-step guide is for you! Not only is memory improvement and preservation vital for success, but it is also important for survival. YOU WILL LEARN: - Methods of exercising your mind while going about your everyday life. - Physical exercises that are good for your mind and memory. - Sleep and rest habits that are good for you and those that are not. - How and what to eat in order to remember. - How to contain stress so as not to affect your cognitive skills. - Helpful memorization techniques to apply. - Some mnemonics, their examples, and how to use them. It is clear from what is contained within that this guide takes a whole-rounded approach with regard to memory sharpening. Don't let memory lapses hold you back in your journey towards success. Begin your journey towards achieving the status of possessing a photographic memory!
Author: Andrew E. Budson MD
Publisher: Oxford University Press
ISBN: 0190494972
Category : Self-Help
Languages : en
Pages : 345
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Book Description
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... · What are the signs that suggest your memory problems are more than just part of normal aging? · Is it normal to have concerns about your memory? · What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory? · Which healthcare professional(s) should you see? · What medicines, alternative therapies, diets, and exercises are available to improve your memory? · Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? · What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
Author: Cynthia R. Green
Publisher: Piatkus Books
ISBN: 9780749922184
Category : Memory
Languages : en
Pages : 239
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Book Description
You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential - and how you can change them; The best diet to boost your brain power; How to remember names and faces; Ways of instantly recalling vital information at work; How to keep track of appointments and dates
Author: Dean Vaughn
Publisher: St. Martin's Griffin
ISBN: 1466815957
Category : Self-Help
Languages : en
Pages : 258
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Book Description
The Only Book of Its Kind—Build Memory Power Whether You're 8 or 80 Dean Vaughn's How to Remember Anything is a remarkable system for harnessing your brain's capacity for memory. Vaughn's user-friendly ten-step system goes beyond the drills and repetitions many of us learned as children by tapping into the power of sight and hearing. Visualizations, sound-alike words, and odd juxtapositions of objects (the more illogical the better) are some of the elements of Vaughn's sure-fire program to remember and retain everything from the names of the presidents of the United States to birthdays and appointments. Millions of individuals have benefited from this remarkable, proven memory system. You will too! How to Remember Anything will help you remember: * names and faces * vocabulary and world languages * where you put things * numbers, reports and meeting agendas * appointments, birthdays and anniversaries * your schedule and things to do * how to speak in public without notes * geography, geometry * ANYTHING!
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Bill W.
Publisher: Penguin
ISBN: 0698176936
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author: Corinne Gediman
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402743556
Category : Intellect
Languages : en
Pages : 164
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Book Description
Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.
Author: Carol A. Turkington
Publisher: John Wiley & Sons
ISBN: 0471462675
Category : Self-Help
Languages : en
Pages : 194
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Book Description
* Master the 3 keys of memory * Boost memory power with self-tests * Remember everything better, from names and faces to articles andspeeches Master key concepts. Prepare for exams. Learn at your ownpace. How does memory work? What kind of drugs can impair memory? Howdoes the brain change with age? What are the tricks to improvingeveryday memory? With Memory: A Self-Teaching Guide, you'lldiscover the answers to these questions and many more. Carol Turkington provides memory-boosting activities related tostudy skills, foreign languages, names and faces, numbers,speeches, and age-related memory loss. The techniques presentedwill enable anyone to boost memory power and, by using Turkington'sessential memory keys, cultivate tools for remembering that willlast a lifetime. The step-by-step, clearly structured format ofMemory makes it fully accessible, providing an easily understood,comprehensive overview. Like all Self-Teaching Guides, Memory allows you to build graduallyon what you have learned-at your own pace. Questions and self-testsreinforce the information in each chapter and allow you to skipahead or focus on specific areas of concern. Packed with useful,up-to-date information, this clear, concise volume is a valuablelearning tool and reference source for anyone who wants to improvehis or her memory.
Author: Carol Turkington
Publisher: Infobase Publishing
ISBN: 0816066450
Category : Psychology
Languages : en
Pages : 305
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Book Description
More than 600 clear, concise entries explore such topics as the anatomy of the brain; the role of the brain in the central nervous system; how thoughts, feelings, and memories develop; the effects of brain injuries; and the impact of major brain diseases. The glossary, bibliography, and appendixes have also been thoroughly revised.
