Author: Carol Turkington
Publisher: Simon and Schuster
ISBN: 0743475755
Category : Self-Help
Languages : en
Pages : 195
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Book Description
Discusses how memory works, outlines memory-building techniques, offers advice for improving study methods, and suggests lifestyle changes that may help to improve memory. Reprint.
Author: Andrew E. Budson MD
Publisher: Oxford University Press
ISBN: 0190494972
Category : Self-Help
Languages : en
Pages : 345
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Book Description
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... · What are the signs that suggest your memory problems are more than just part of normal aging? · Is it normal to have concerns about your memory? · What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory? · Which healthcare professional(s) should you see? · What medicines, alternative therapies, diets, and exercises are available to improve your memory? · Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? · What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787577
Category : Self-Help
Languages : en
Pages : 74
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Book Description
Have you ever been in that awkward situation where you met someone so familiar, and who knew you by name, and you just couldn't recall their name? If yes, then this 7-step guide is for you! Not only is memory improvement and preservation vital for success, but it is also important for survival. YOU WILL LEARN: - Methods of exercising your mind while going about your everyday life. - Physical exercises that are good for your mind and memory. - Sleep and rest habits that are good for you and those that are not. - How and what to eat in order to remember. - How to contain stress so as not to affect your cognitive skills. - Helpful memorization techniques to apply. - Some mnemonics, their examples, and how to use them. It is clear from what is contained within that this guide takes a whole-rounded approach with regard to memory sharpening. Don't let memory lapses hold you back in your journey towards success. Begin your journey towards achieving the status of possessing a photographic memory!
Author: Glenn Rader
Publisher:
ISBN:
Category :
Languages : en
Pages : 143
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Book Description
Modern 12 Step Recovery is a user-friendly, secular guide to the 12 Step program of Alcoholics Anonymous (AA). This book includes updated Steps, information from science and psychology, and a working guide to the 12 Step program that makes the program welcoming to people of all ages and beliefs. This "modernization" was achieved without making any fundamental changes to the AA program. Modern 12 Step Recovery is 100% compatible with pursuing a program of recovery within the traditional AA mutual support network. This includes AA meetings, sponsor relationships, and other activities. The information in this book is also relevant to people in recovery from co-dependency (Al-Anon) and other 12 Step-based programs.
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Kristin M Snowden
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
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Book Description
This book is for anyone who wants to get out of a painful internal or interpersonal cycle and seek a better way of living.The 12-Step model for recovery and healing has helped millions of addicts worldwide not only find and maintain sobriety but live healthier, happier, more intimately connected lives. But for some reason, this formula has never taken root beyond the recovering addict community. Until now. Kristin M. Snowden, a non-addict and therapist, and Scott Brassart, a long-recovering addict and author, have both worked and benefitted from the 12 Steps. And they have both wondered why-when it is so clear to them that the 12 Steps can help any person (addicted or not)-this proven program for healthy change is not more widely utilized. That is why Life Anonymous was written, with Kristin and Scott using their personal and professional journeys to show how every person can use the 12 Steps to ignite profound change. You don't need to be an addict and you don't need extreme or obvious symptoms such as debilitating depression or anxiety to get something meaningful from this book. You don't even need to be in relationship with an addict. The simple truth is that people in deep struggle can appear to be quite high functioning. The 12 Steps are about identifying what is not working in our lives and making changes to better both ourselves and our relationships. Ultimately, healthy connection with self and others is what it's all about.Whoever you are, whatever your situation, your life can be better. Much better. And the 12 Step process described in these pages can help you make that happen.
Author: Lance Dodes
Publisher: Beacon Press
ISBN: 0807035874
Category : Psychology
Languages : en
Pages : 193
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Book Description
A powerful exposé of Alcoholics Anonymous, 12-step programs, and the rehab industry—and how a failed addiction treatment model came to dominate America. “A humane, science-based, global view of addiction . . . an essential, bracing critique of the rehab industry and its ideological foundations that we have much to learn from.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts Alcoholics Anonymous has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 5–10 percent success rate—hardly better than no treatment at all. Despite this, doctors, employers, and judges regularly refer addicted people to treatment programs and rehab facilities based on the 12-step model. In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program’s overall success. But The Sober Truth is more than a book about addiction. It is also a book about science and how and why AA and rehab became so popular, despite the discouraging data. Drawing from thirty-five years of clinical practice and firsthand accounts submitted by addicts, Dr. Dodes explores the entire story of AA’s rise—from its origins in early fundamentalist religious and mystical beliefs to its present-day place of privilege in politics and media. A powerful response to the monopoly of the 12-step program and the myth that they are a universal solution to addiction, The Sober Truth offers new and actionable information for addicts, their families, and medical providers, and lays out better ways to understand addiction for those seeking a more effective and compassionate approach to this treatable problem.
Author: Nick Vandome
Publisher: In Easy Steps
ISBN:
Category : Computers
Languages : en
Pages : 195
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Book Description
Hudl from Tesco is one of the latest entrants to the world of tablet computers, and Hudl in easy steps covers the A to Z of setting up and using this popular 7-inch Android tablet, including: Watching TV and moviesReading ebooksPlaying gamesBuying and listening to musicSurfing the WebStaying in touch using social networking, email, messaging, video callsTaking photos and videoUsing widgets and Google Now to be on the ballFinding, downloading and using all the key appsSetting up parental controls and staying safe online And more! With Hudl in easy steps at hand, you and your family will soon be taking full advantage of everything the Hudl has to offer. Enjoy!
Author: Nick Vandome
Publisher: In Easy Steps
ISBN:
Category : Computers
Languages : en
Pages : 195
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Book Description
Tablet PCs are taking the computing world by storm and with good reason: they are compact, powerful, mobile and packed full of functionality for almost every need. Tablets are powered by different operating systems and Android tablets are one of the major players in this area. Android Tablets in easy steps looks at the range of devices available and their specifications and functionality. It also gives a full rundown of the latest version of Android and how to use it on your tablet in terms of navigating around, performing all of your favourite tasks, getting online and turning your tablet into your own mobile entertainment centre. Android on tablets has evolved from the same system as on smartphones and Android tablets offer the same interactive, touch screen experience. The book shows how to find your way around with Android and how to customize the look and feel of your tablet with a variety of different settings. Apps are a crucial part of Android tablets and this is covered in depth, from using the preinstalled apps, to downloading and using the huge selection available from the Google Play Store. It also shows how to use your Android tablet for your entertainment needs, including music, movies, photos, books and games. Online connectivity is another vital element for tablets and the book looks at connecting to the Web via Wi-Fi, using email, setting up online contacts and using all of your favourite social networking sites at the tap of a button. Security on tablets is just as important as on any other computer and this is covered in terms of preventing access to your tablet and staying safe online and when using your apps. Overall, Android Tablets in easy steps provides a visual and comprehensive guide to the next evolution in the computing world so that you can confidently immerse yourself in a truly mobile computing experience.
Author: Nick Vandome
Publisher: In Easy Steps
ISBN:
Category : Computers
Languages : en
Pages : 195
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Book Description
Samsung Galaxy S4 in easy steps will show you how to quickly get up and running with your new S4, covering the standard functions, such as working with Home screens, apps, widgets, customizing your smartphone and key aspects of the Android OS. It also reveals the key innovative features of S4: quickly master the Air and Smart Gestures, enjoy the exceptional camera, and make the most of its neat communications functions. Use this guide to accelerate your learning and propel your way through the clever features of the S4!
