101 Ways to Improve Your Health with Body Work PDF Download
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Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615993339
Category : Medical
Languages : en
Pages : 107
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Book Description
Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615993339
Category : Medical
Languages : en
Pages : 107
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Book Description
Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615997172
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Author: Lyall Robert Ford
Publisher: Lyall Ford
ISBN: 9780959077636
Category : Health
Languages : en
Pages : 124
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Book Description
Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615998519
Category : Medical
Languages : en
Pages : 132
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Book Description
Pain. It can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-your-lungs pain. I've watched chronic pain slowly eat away at a life. Sixty years ago my mother was one of the first to have a new surgical procedure to relieve her pain. It didn't work. Years later her pain finally ended her life shortly after her 40th birthday.What is pain? You know what it is: it's your nervous system telling you that something isn't right and it hurts. Pain is a complex process and it can vary from one person to the next even if they have similar injuries or illnesses. The American Chronic Pain Association simply says that "It's hard to know how to move forward once chronic pain has entered your life. It helps to think of a person with chronic pain like a car with four flat tires." It may take more than one type of therapy or treatment to get the car (your life) moving again. "A thorough collection of things to consider if dealing with chronic pain. Drugs, modern and alternative, OTC and ones to avoid. Treatments new and medieval. Just enough information about each option to let chronic pain sufferers know whether this is an avenue they should pursue." --Jeff H. "This book will expand your possibilities for finding an effective source of chronic pain relief. More than just a list, Alan Smith explains each entry in layman's terms while also providing background information, research credentials, advantages and disadvantages, with helpful warnings about possible side effects or addiction." --Bob Moody, author of The Terror of Indiana: Bent Jones & The Moody-Tolliver Feud "Chronic pain issues combined with poor meds management can be lethal. Smith's book offers new hope for the not-infrequently damaging and sometimes possibly lethal pain management programs of the past. I am excited by the future possibilities within." --Molly G. From the 101 Tips Series Loving Healing Press
Author: Beth Seltzer, MD, MPH
Publisher: Springer Publishing Company
ISBN: 0826146937
Category : Medical
Languages : en
Pages : 459
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Book Description
The public health landscape is one of the most rapidly growing and cutting-edge fields at the moment and, in the wake of the global COVID-19 pandemic, there has never been a more meaningful time to enter the field. This thoroughly updated and revised third edition of 101+ Careers in Public Health continues to act as a career guide both for students seeking a first job in the field of public health and for anyone seeking guidance on how to best navigate the next stages of an existing career. Discussing not only emerging career paths but also traditional and familiar job types in public health, this book offers comprehensive advice and practical tips. It includes a wide survey of career profiles, including careers closely involved with pandemic response, climate change, technology and data science, and social justice advocacy. This third edition continues to provide a clear introduction to the history of public health with detailed descriptions of the many educational pathways that lead to public health careers. The book explores more than 120 different jobs in public health, with complete job descriptions, educational requirements, and future outlooks in addition to public health profiles from working professionals in the field. Whether interested in positions in government, healthcare, non-governmental organizations, technology, research, academia, philanthropic organizations, global health, consulting, or other private sector companies, this exciting third edition of 101+ Careers in Public Health provides excellent career guidance and produces helpful self-reflection when deciding on a public health career path. Key Features: Provides an introduction to the important competencies, training, and requirements needed to secure job opportunities at different career stages Includes step-by-step advice on how to network, apply, and interview for the job that best matches your interests, complete with a sample resume and cover letter Presents 50 new interviews from early career, management, and leadership positions as well as job descriptions for 20 occupations new to this edition Expanded coverage on global health and related opportunities, in addition to jobs in data science and technology Offers career advice for entry-level candidates and also for anyone looking to change careers
Author: Kelly Browne
Publisher: Simon and Schuster
ISBN: 0757324584
Category : Psychology
Languages : en
Pages : 224
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Book Description
A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You. In today’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It’s not easy to just “get over” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.
Author: Neil B. Shulman
Publisher: Prometheus Books
ISBN: 1616141565
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Foreword by Jane FondaThe first step towards living a long and enjoyable life is maintaining a healthy lifestyle. The next step is learning how to be a partner with your doctor. This book is a tool to help you take that second crucial step! - Jane FondaI found this book to be an exceptionally clear and helpful guide for consumers and practitioners alike. The future of medical care will be based on the informed user of health care; this book will help point the way. No patient or future patient should be without this book! -Scott P. Smith, M.D., M.P.H., F.A.C.P., Vice President and National Medical Director of First Health, and National Medical Director of CCN Managed CareA useful, practical, easy-to-read guide, packed with basic tips and common sense advice that can help you and your family understand how to stay well and deal with sickness and the medical system. A solid section on how to evaluate health sites on the Internet rounds out this handy book. -Peter Frishauf, founder of Medscape, from WebMDNeil is a great asset wherever he steps in. Our project is very lucky to have him as a friend. - Patch AdamsAre you medically literate? Do you have any idea what your doctor looks for during a routine examination, or what questions you should ask during an office visit? If you're like most people, the answer is no. Most of us simply put our trust in this most revered of authority figures and assume he or she must know all the answers. But since in the end, it's your body and your health, you should be the one taking charge. In fact, you can help your doctor give you the best care possible by taking a proactive attitude in partnership with your doctor.In this user-friendly and highly informative book, Drs. Shulman and Sobczyk provide vital guidelines to help you keep tabs on your health, find and evaluate the medical information you need, and ask your doctor relevant, meaningful questions. You'll learn:?how a doctor makes a diagnosis of your medical status'what tools the physician uses to evaluate your health (medical history, the physical examination, and medical testing)?how to prepare for a doctor's visit and how to make the most of the average two minutes of face-to-face contact'what questions to ask and how to prepare a concise summary of relevant symptoms'the importance of making sure the doctor is aware of your genetic background, prior illnesses, and current medications and supplements'what diseases are likely at each stage of life'how to avoid illness by using preventive healthcare measures and services'how to understand medical test results and when to request tests'where to find quality health information on the InternetIn an age of HMOs and managed health care, now more than ever consumers need to be their own advocates in providing for their medical needs. Complete with an extensive glossary of medical terms, tests, and procedures, this marvelous resource will empower average persons to work in partnership with their doctors to manage their own health care.Neil Shulman, M.D., is associate professor of medicine at Emory University School of Medicine and Chairman of the Board of The Gesundheit Institute, founded by the real Dr. Patch Adams, on whose life the popular movie starring Robin Williams was based. Dr. Shulman has published 17 books and has written, produced, and/or acted in videos and movies, including the major motion picture Doc Hollywood, starring Michael J. Fox, which is based on Dr. Shulman's novel.Rowena Sobczyk, M.D., has practiced medicine for over 25 years and is currently affiliated with Georgia Institute of Technology's Student Health Services. She has also served on the medical advisory board for The Self-Care Advisor (Time-Life Books) and has published research articles on women's health issues.
Author: Tapomoy Deb
Publisher: Indus Publishing
ISBN: 9788173871788
Category : Manpower planning
Languages : en
Pages : 196
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Book Description
Author: Harvard Medical School
Publisher: Simon and Schuster
ISBN: 9780684863733
Category : Family & Relationships
Languages : en
Pages : 1316
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Book Description
An accessible guide to family health care discusses drug interactions, symptoms, first aid, and how to choose a family doctor, including a new research about hormone therapy and heart surgery.
Author: Christopher Gilbert
Publisher: Elsevier Health Sciences
ISBN: 0702054275
Category : Medical
Languages : en
Pages : 321
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Book Description
This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015 - Written by an international team of highly experienced clinicians in the field - Addresses all the most effective aspects of therapy - physiotherapy, psychotherapy, osteopathy - Includes an introduction to the understanding of the mechanics, physiology and biochemistry of normal breathing - Includes self-help measures with charts and workbook material which may be photocopied for using with the patients - Video clips on an associated website presents practical examples of the breathing techniques discussed in the book - Includes the latest protocols on breathing rehabilitation - Includes specialist chapters on breathing dysfunction associated with pain syndromes such as pain of pelvic origin and other unexplained medical conditions - Discusses the use of capnography in assessment and rehabilitation - Includes discussion of Vojta/Dynamic Neuromuscular Stabilization Therapy
