101 Reasons to Love Running PDF Download
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Author: Tyler Moore
Publisher: Lulu.com
ISBN: 1483438481
Category : Self-Help
Languages : en
Pages : 96
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Book Description
This book summarizes 101 reasons why we love running so much. I hope this book serves as extra inspiration and motivation to meet and exceed running and racing goals. For beginner runners, or people that don't run as often as they should, maybe these reasons can be a wake-up call to be more active.
Author: Tyler Moore
Publisher: Lulu.com
ISBN: 1483438481
Category : Self-Help
Languages : en
Pages : 96
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Book Description
This book summarizes 101 reasons why we love running so much. I hope this book serves as extra inspiration and motivation to meet and exceed running and racing goals. For beginner runners, or people that don't run as often as they should, maybe these reasons can be a wake-up call to be more active.
Author: Daisy Edzel
Publisher: JNR via PublishDrive
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 50
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Book Description
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Author: Denise Baron
Publisher: Balboa Press
ISBN: 1982250100
Category : Body, Mind & Spirit
Languages : en
Pages : 90
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Book Description
This book was originally written beginning two months before my husband and I were married and completed as a gift for him on our 1st Anniversary. Since then a 20-Year Follow-up, 25-Year Follow-up with Travel and Adventure including photos, Poetry, and Pearls of Wisdom sections have been added. The book is written in a fun, flow of consciousness "diary-type" style format and was meant as a 25th Anniversary Gift. It contains effective actions that make a loving relationship work in real-time. It is written from experience and from the heart, combining love and romance with spirituality, travel, and adventure! With all the discord in the world lately, the invisible warrior Covid-19 of 2020, nightly protesting, shootings, and rioting, I decided to share it with the public. This was done in the hope that it may inspire, give ideas, or help someone to have an incentive to believe in true love and create a reality for their own dreams to come true. Perhaps then, they too can pass it on to help the world become a brighter place.
Author: Dak Frederick
Publisher: Habits for Growth
ISBN: 0578951967
Category : Self-Help
Languages : en
Pages : 310
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Book Description
★★★Are you determined to never settle for a life of mediocrity, of being average, letting life slip by and never truly reaching your full potential? Are you constantly seeking ways to better yourself and know that you must bring your "A-game" because people depend on you? Do you just want to make positive lifestyle changes and become more focused?★★★ You know that unless you take care of your health, make the right choices with your money, build deep relationships with those around you, and keep your mind sharp, you won't truly enjoy the type of life you desire. Dak wrote this book with the following people in mind: ✓ Young men who want to build the type of life they can be proud of ✓ Husbands & dads with families who depend on them and look to them for leadership ✓ Men who are tired of being successful in their careers, yet unfulfilled in their personal lives ✓ Men who want to enjoy a deeper, more satisfying marriage and learn how to better love their wives and steer clear of the pitfalls that so often divide people ✓ Men who have been knocked down by life who are on a mission to make a comeback ✓ Not just men, but the women who love them and need to understand life from a man's perspective and learn how to better support and encourage them ✓ Men who are constantly seeking ways to grow and want to become more intentional about reaching their goals Young Men Seeking Guidance & Direction Young men face challenges as they work toward building a life of their own, and often face tough decisions that come along with that responsibility. If you have a son or grandson you care about who's in this stage of life, you can help him gain a clearer sense of direction and purpose by encouraging him to read this book. Get valuable lessons on how to become a better man, along with useful tips for dealing with stress and anxiety. This book could also serve as a useful resource in providing tips for nee dads to help them get their lives in order to be able to show up the way they need to foe those who depend on them. For Heroes Who Serve Many of the men we call heroes rightfully receive recognition and awards for their willingness to sacrifice for the benefit of others, while at the same time feel like they're losing in their personal lives. Having a successful career is one thing; being fulfilled and satisfied in your personal life is another. Through his personal story, Dak will inspire you to look beyond your past failures and realize that no matter what stage you're at in life, God can turn things around and do the unimaginable. This book has a faith aspect to it that will cause you to think deeply about the direction of your life and help you clarify your priorities. Many of the chapters include reflection questions and exercises so you can immediately start applying what you read to your life. What Makes this book enjoyable: ✓ Short & concise chapters packed with a lot of value, which makes it easy to quickly squeeze in a chapter or two ✓ Down-to-earth, straightforward language that's easy to understand ✓ Author is transparent about his own challenges and struggles, which help you connect with him on a more personal level ✓ Interesting stories that not only make you laugh, but also provoke deep thought and motivate you to take action ✓ Wide range of topics covered: health, finances, spirituality and faith, mindset, dealing with stress, relationships, starting a business, etc. ✓ Not just surface level: this book goes deep and will challenge you to be a better man ◆This book is all about elevating your mindset, building the right types of habits, and learning how to better relate to those around you. Dak wrote this book because he genuinely wants to help you, and can almost promise that you'll experience growth in many areas of your life as a result of reading this book◆ ★★★Purchase this book for you or someone you care about and want to help★★★
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: JM Tranquilla
Publisher: WestBow Press
ISBN: 1973618664
Category : Religion
Languages : en
Pages : 383
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Book Description
This book brings home the everyday reality and consequences of spiritual warfare, shows how to recognize and combat the works of the enemy against Jesuss church, and equips us with practical tools with which to engage the enemy as individuals and churches.
Author: Melissa Maxwell
Publisher: Gibbs Smith
ISBN: 1423663551
Category : Pets
Languages : en
Pages : 112
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Book Description
Taking its cues from the wonderful world of online dating, Puppy Love hilariously explores the pros and cons of puppy-parenting different types of canine companions. The perfect gift for any dog lover, these illustrated doggie dating profiles will have you howling with laughter. Puppy Love delves into the doggie dating scene by first setting the foundation for a successful relationship, including the keys to successful cohabitation and how to know when you’ve found The One. To aid in your quest for the paw-fect match, more than 40 pooch profiles cover everything from grooming, personality, and deal breakers. Love long walks? The short-legged Corgi might struggle to keep up. Have a penchant for expensive, fragile home décor? The gentle giant Great Dane might break your stuff—and your heart. Far more useful than your average Tinder profile—there won’t be any dogfishing here—Puppy Love will help you decide if a relationship with a French Bulldog is more likely to be a fling or a forever kind of love. Not sure where to start? Take the Cosmo-inspired quiz to narrow down your matches.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Rakesh Dhannarapu
Publisher: Notion Press
ISBN: 1645464172
Category : Aeronautics
Languages : en
Pages : 145
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Book Description
"Ever wondered about certain aspects at the airport? Perplexed at the mysterious practices in an aircraft? Have you thought about knowing the how and why but were put-off by the enormity and complexity of the subject? Well, here's 101 Flying Secrets that enlightens you with trivia and exciting things that you never knew about flying and aviation, particularly about the day-to-day flight operations that you experience as a passenger. This book attempts to answer questions on complex and humongous topics with simple, demystified, bite-sized nugget explanations that will engross and enlighten you. Along with the vivid imagery used in the book, the QR codes offer a visual treat and help one peek into the fascinating world of aviation." -- Publisher's website.
Author: H. Sutcliffe
Publisher: Short Books
ISBN: 1780725744
Category : Humor
Languages : en
Pages : 115
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Book Description
Updated to mark her Platinum Jubilee, The Queen: 101 Reasons to Celebrate Her Majesty is a collection of all the things that make Elizabeth II a national treasure, from the profound impact she has had on 21st-century politics, to her superhuman ability to keep on waving and her fabulous collection of headscarves. Did you know that she has established a whole new dog breed, the dorgi, a cross between a corgi and a dachshund? Or that in her lifetime she has given out more than 75,000 Christmas puddings? With beautiful illustrations and humorous observations, this book is a joyful celebration of a monarch who will go down in history as one of the greatest of all time.
