1,001 Ways to Relax PDF Download
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Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811841658
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811841658
Category : Health & Fitness
Languages : en
Pages : 388
Get Book Here
Book Description
Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
Author: Susannah Marriott
Publisher: Penguin
ISBN: 0756654890
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
Author: Gregory J. P. Godek
Publisher: Sourcebooks, Inc.
ISBN: 1402244096
Category : Family & Relationships
Languages : en
Pages : 456
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Book Description
More Romantic than Ever!
Author: Lynn Phillips
Publisher: Santa Monica Press
ISBN: 1595809775
Category : Humor
Languages : en
Pages : 217
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Book Description
Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!
Author: DK
Publisher: Penguin
ISBN: 1465466967
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Author:
Publisher: Workman Publishing
ISBN: 076111405X
Category : Business & Economics
Languages : en
Pages : 251
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Book Description
Offers advice and practical examples of techniques for developing leadership skills, including identifying creative approaches, setting goals, taking risks, and supporting ideas
Author: Annie Margarita Yang
Publisher: Annie Yang Financial
ISBN: 1961039044
Category : Business & Economics
Languages : en
Pages : 385
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Book Description
Tired of living paycheck to paycheck? Drowning in debt? Wondering how to save money without sacrificing the things that make life enjoyable? It is possible, and frugalist and personal finance teacher Annie Margarita Yang shows you how in this practical and matter-of-fact guide to money management. Offering a different perspective on saving—one based on first determining your priorities and then aligning your spending accordingly—1001 Ways to Save Money makes putting more money in your pocket (and savings account) easy and painless. From the “Ten Commandments of Saving Money” to the twenty-six principles of basic money management to 1001 easy-to-implement ideas to cut costs, 1001 Ways to Save Money provides the ultimate guide to help you spend less and enjoy life more. The comprehensive list of tips—which range from simple and practical to creative and resourceful—cover ways to save in every aspect of life, including: *Housing and utilities *Transportation *Education *Travel *Entertainment *Clothing *Healthcare *and much more! End the consumerism that’s making you miserable once and for all with this must-have collection of quick, useful tips and tactics for saving money so you can fund the life you really want.
Author: Barbara Kipfer
Publisher: National Geographic Books
ISBN: 142621779X
Category : Body, Mind & Spirit
Languages : en
Pages : 324
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Book Description
This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.
Author: Honesto Marcos
Publisher: Xlibris Corporation
ISBN: 1493158937
Category : Transportation
Languages : en
Pages : 225
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Book Description
In spite of better-engineered vehicles and roads, traffic accidents are increasing. Why? Drivers are now better prepared and trained. Accidents are also mostly preventable if only drivers learn defensive driving and accident avoidance techniques. It teaches among other things, to be helpful, courteous, and defensive regardless of who is at fault but who has the last clear chance to avoid the accident. Its easy to learn and to execute. Without knowledge of defensive driving and accident avoidance techniques, that person is considered half a driver. We cant continue the carnage in the roads; its expensive and can result in losing health and/or life. In this book, 1001 Ways to Drive Defensively, for your safety and driving enjoyment, the ideas are sometimes repeated because driving is a repetition of the same maneuvers for any trip made. To help remember the procedures, it is presented in different ways. It is also not organized chronologically because when we are behind the wheel, things dont happen in logical order; the situations and circumstances do dictate. The author has a bachelors degree in education. He has been a North American driver for almost fifty years, most of which were in Cold Alberta, Canada, where winter could last for six months. You guessed itlots of traffic accidents. Thus, the knowledge of defensive driving was a must. In Alberta, he was a schoolteacher, operated a driving school, a driving instructor and driver examiner. Author urges safety-conscious individuals not to wait any longer; get a copy of 1001 Ways to Drive Defensively. It makes driving enjoyable, less stressful, and most of all, youll experience safety whenever you are behind the wheel. Dont forget youre protecting the most expensive thing that was created, and no amount of money can replace it. This book is suitable for all drivers. However, discretion is necessary; you might save one or two accidents in what is left of your driving days. We all have to pitch in and help make the roads safer. No government can do it alone. We must not forget that other drivers are our friends we havent met. Why dont we help them and, in the process, help ourselves too? In an accident, regardless of who is at fault, well still suffer the same consequences. It takes only a second or two to help versus days or months recuperating. Some drivers make this statement, whatever I do, if other drivers make a mistake what can I do? Drivers that have this kind of reasoning forget that to be safe, one does not only drive their vehicle, follow traffic rules, but help other driver if they make a mistake. Apply defensive driving technique if one notices a condition that can develop into vehicle conflict. This book will make a perfect gift for anybody, for any occasion and they will be grateful and remember you for life.
Author: DK
Publisher: Penguin
ISBN: 0756668719
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.
