10,000 Steps a Day to Your Optimal Weight PDF Download
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Author: Greg Isaacs
Publisher: Bonus Books, Inc.
ISBN: 1566252873
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Author: Greg Isaacs
Publisher: Bonus Books, Inc.
ISBN: 1566252873
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Author: James O. Hill
Publisher: Workman Publishing
ISBN: 9780761133247
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Author: Joyce D. Nash
Publisher: Bull Publishing Company
ISBN: 1933503610
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Bernita Scott Weston
Publisher: AuthorHouse
ISBN: 1477274529
Category : Family & Relationships
Languages : en
Pages : 100
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Book Description
In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!
Author: FATIMA TARIQ
Publisher: Fatima Tariq
ISBN:
Category : Cooking
Languages : en
Pages : 145
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Book Description
Being a hospital pharmacist for nearly 10 years, I have met people from all walks of life and helping my clients and patients to get back in shape is not just part of my profession but it’s a passion for me. I take all my patients and clients health very seriously. I believe it is one of the biggest assets and blessing to have. We should do our utmost best to preserve and protect it. In this book I have revolutionised the ultimate way to lose the excess weight that you have gained over the years but also being able to eat your favourites. So, if you want to lose weight then you have come to the right place. Here, I will share my ultimate scientifically evidence-based diet which has helped hundreds and thousands of people to lose up to 50kgs, yes 50kg and every single one of them has been able to maintain their weight since following the advice and diet and achieved quantum leap results. My clients have made significant progress following this diet by making it a substantial part of their life and NOW all of them are enjoying their SHAPE and LIFE to its peak potential. You must be thinking now how anyone could stick to a diet for lifelong. Why would they, me or you or anyone will make a lifetime commitment to stick to a boring diet? Well the answer is that this diet is so exciting, explosive, energizing, mouth-watering plus with the psychology and techniques behind that you will enjoy its benefits for lifetime. The truth is it’s not really a diet. you get to eat everything in a healthy way and don’t make yourself suffer. I believe in the philosophy, what’s the point of living if you can’t enjoy and live your life………. If you are going to crave, the chances are you are back on the same old track where you left…
Author: Dr Sue Shepherd
Publisher: Macmillan Publishers Aus.
ISBN: 1743537646
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
'The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.' Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her contributions to FODMAP research have helped provide solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review's 100 Women of Influence in 2013. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857837060
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.
Author: Nina Barough
Publisher: Penguin
ISBN: 1465463429
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Author: Shirley Archer
Publisher: Chronicle Books
ISBN: 0811873226
Category : Sports & Recreation
Languages : en
Pages : 109
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Book Description
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
