10,000 Steps a Day to Your Optimal Weight PDF Download

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10,000 Steps a Day to Your Optimal Weight

10,000 Steps a Day to Your Optimal Weight PDF Author: Greg Isaacs
Publisher: Bonus Books, Inc.
ISBN: 1566252873
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.