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Author: Deborah Peden
Publisher: Publicious Pty Limited
ISBN: 9780648532002
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the heart-warming stories threaded through the pages, crafted to enlighten, entertain and inspire the reader to a healthy and long life.
Author: Deborah Peden
Publisher: Publicious Pty Limited
ISBN: 9780648532002
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the heart-warming stories threaded through the pages, crafted to enlighten, entertain and inspire the reader to a healthy and long life.
Author: Oliver Heath
Publisher: Penguin
ISBN: 0744055334
Category : House & Home
Languages : en
Pages : 688
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Book Description
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
Author: John Robbins
Publisher: Random House Incorporated
ISBN: 1400065216
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.
Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Monique Tello
Publisher: Simon and Schuster
ISBN: 1507209258
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Author: Jean Carper
Publisher: Hachette+ORM
ISBN: 0316121606
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
The #1 New York Times–bestselling author “gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy” (William Sears, MD, coauthor of The Healthy Brain Book). Most people think there is little or nothing you can do to avoid Alzheimer’s. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer’s is to prevent it. After bestselling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer’s, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer’s, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer’s drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer’s so long that you eventually outlive it. If you can delay the onset of Alzheimer’s for five years, you cut your odds of having it by half. Postpone Alzheimer’s for ten years, and you’ll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer’s will change the way you look at Alzheimer’s and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507215142
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 044653739X
Category : Religion
Languages : en
Pages : 220
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Book Description
Joyce Meyer is one busy lady. Apart from the normal demands of life, she teaches daily on TV and radio, writes books, holds conferences in dozens of cities every year and ministers around the world...and she runs Joyce Meyer Ministries. So she's had to learn how to make the most of every minute of the day! In 100 Ways to Simplify Your Life, Joyce shares the most effective secrets she's learned over the years for making the most of each minute of the day. In less than two pages per entry, Joyce gives us eminently 'doable' tips that are clear-cut and ...well, SIMPLE. But they can change your whole outlook, not to mention your schedule.
Author: Leann Forst
Publisher: CreateSpace
ISBN: 9781499724004
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
*Have you been struggling to lose weight the 'old fashion' way - counting calories all day? *Still can't get into your skinny jeans and need to try something new- to lose those last few? *Have a swimsuit you want to wear- but don't dare? *Eating a ton of salads until you turn green -but still don't feel so sexy and keen? *Need something fast to get you out of the yo-yo dieting mess -so that you can fit into your wedding dress? This book is for anyone who is short on time, and desperate to lose those last few pounds but looking for a new route on how to get there. 100 Ways to Lose Weight gives you a compilation of expert advice from M.D's., Nutrition Experts, University Research Teams and World Class Athletes in a fast read that will give you a few ideas, tips and tricks to try to get those last few pounds off. There's more than one way to lose weight. Counting calories is out and real food is in.
Author:
Publisher: Parragon Publishing
ISBN: 9781445452265
Category : Aging
Languages : en
Pages : 0
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Book Description
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
