Healthy Meals for Less

Healthy Meals for Less PDF Author: Jonni McCoy
Publisher: Bethany House
ISBN: 0764207105
Category : Cooking
Languages : en
Pages : 268

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Book Description
An easy-to-use, make-it-from-scratch cookbook with inexpensive meals that are both nutritious and delicious, includes a cost-per-serving for each recipe

Healthy Meals for Less

Healthy Meals for Less PDF Author: Jonni McCoy
Publisher: Bethany House
ISBN: 0764207105
Category : Cooking
Languages : en
Pages : 268

Get Book Here

Book Description
An easy-to-use, make-it-from-scratch cookbook with inexpensive meals that are both nutritious and delicious, includes a cost-per-serving for each recipe

100 Days of Real Food

100 Days of Real Food PDF Author: Lisa Leake
Publisher: Harper Collins
ISBN: 0062324098
Category : Cooking
Languages : en
Pages : 483

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Book Description
#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

5-Ingredient Cooking for Two

5-Ingredient Cooking for Two PDF Author: Robin Donovan
Publisher: Sourcebooks, Inc.
ISBN: 1646110994
Category : Cooking
Languages : en
Pages : 276

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Book Description
Simple and flavorful 5-ingredient meals—tailor-made for your table of two Small-batch cooking is a great way to save time and reduce waste—and with just a few ingredients, you can truly let the natural flavors of your dishes shine. This cookbook simplifies cooking for two, highlighting wholesome, healthy recipes requiring only five everyday ingredients. You'll find 100 delicious two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as budget-savvy shopping lists, tips on meal planning, and easy cooking techniques to elevate each flavorful dish. Enjoy wholesome meals made for two with: Tasty variations—Make your dishes special with elegant garnishes and pairing tips. Quick and easy recipes—Spend less time in the kitchen with 30-minute meals that can be made in one pan or one pot, or make-ahead freezer-friendly options. Tips and tricks—Reduce cook times and cost with advice on making your own spice blends, buying in bulk, and minimizing food waste. Scale down your recipe yields without sacrificing taste with this delicious couple's cookbook.

Five-Ingredient Dinners

Five-Ingredient Dinners PDF Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703939
Category : Cooking
Languages : en
Pages : 281

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Book Description
Test cooks share their favorite low-effort, high-reward complete weeknight dinners, most ready in an hour or less. Imagine surveying your pantry or fridge and realizing you already have every ingredient you need to make any number of fast, flavor-packed meals. Sounds like a dream? These back-pocket dinners make it a reality, with recipes that transform foods such as a rotisserie chicken, a baguette, hummus, or quinoa into full meals using just five ingredients (plus salt, pepper, and fat) that require little in the way of planning. What these recipes lack in ingredients, they more than make up for in flavor and creativity. We use simple techniques to our advantage to coax the maximum amount of oomph out of each component: Turn rotisserie chicken into a cheesy, melty tart with frozen spinach, Brie, and store-bought crust Shape lemony meatballs from ground chicken and quinoa--given a flavor boost from garlicky hummus that doubles as the base for a sauce Get resourceful with our Grilled Tofu with Charred Broccoli, Peanut Sauce, and Crispy Shallots, repurposing the often drained-away shallot frying oil to coat the broccoli before grilling for an added layer of savoriness With each recipe, a test cook's commentary gives an inside peek into the recipe creation process, whether offering a tip for using a high-impact ingredient like red curry paste or oil-packed sun-dried tomatoes (we help you compile a treasure trove of useful flavor bombs) or an imaginative technique (such as mincing carrot tops for a garnish). These recipes and tips will have you looking at your pantry with fresh eyes.

Gordon Ramsay Quick and Delicious

Gordon Ramsay Quick and Delicious PDF Author: Gordon Ramsay
Publisher: Grand Central Publishing
ISBN: 1538719320
Category : Cooking
Languages : en
Pages : 388

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Book Description
Create chef-quality food without spending hours in the kitchen -- these are the recipes and straightforward tips you need to make good food fast. With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a global superstar chef who has built his reputation on delivering the very best food -- whether that's the ultimate fine dining experience at his 3 Michelin-star Restaurant, Gordon Ramsay, or the perfectly crafted burger from his Las Vegas burger joint. Over the course of his stellar career, Gordon has learned every trick in the trade to create dishes that taste fantastic and that can be produced without fail during even the busiest of days. Armed with that knowledge, he has written an inspired collection of recipes for the time-pressed home cook who doesn't want to compromise on taste or flavor. The result is 100 tried and tested recipes that you'll find yourself using time and again. All the recipes take 30 minutes or less and use readily available ingredients that are transformed into something special with Gordon's no-nonsense approach to delicious food.

100-day Pantry

100-day Pantry PDF Author: Jan Jackson
Publisher: Horizon Publishers & Distributors
ISBN: 9780882909691
Category : Cooking
Languages : en
Pages : 0

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Book Description
One constant families can count on is the possibility of life-altering change. You never know when you may face unexpected unemployment or become the victim of extreme weather conditions or other natural disasters. But even in the wake of all this uncertainty, you and your family can enjoy peace of mind with this invaluable emergency preparedness cookbook by Jan Jackson. Complete with customizable recipes that use only ingredients you can store for up to two years in your pantry and helpful tips on how to rotate your supplies so you'll never have to worry about wasting food, 100-Day Pantry will ease your conscience and your budget.Regardless of whether life's storms come by way of job loss or hurricane, you'll stay safe and sound with the 100-Day Pantry.

The Blue Zones Kitchen

The Blue Zones Kitchen PDF Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308

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Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Good and Cheap

Good and Cheap PDF Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184996
Category : Cooking
Languages : en
Pages : 209

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Book Description
By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Bare Minimum Dinners

Bare Minimum Dinners PDF Author: Jenna Helwig
Publisher: Mariner Books
ISBN: 0358434718
Category : Cooking
Languages : en
Pages : 243

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Book Description
Easy recipes and shortcuts to spend less time in the kitchen--with fewer ingredients, less cleanup, Instant Pot and slow cooker options, meals made in 30 minutes or less, and other smart strategies Getting a home-cooked meal on the table every day is an admirable goal, but it shouldn't get in the way of your life! In Bare Minimum Dinners, Jenna Helwig--food director at Real Simple magazine--shares delicious, easy recipes so you can spend less time in the kitchen and more time enjoying your meal...or doing whatever else you want! Chapters include: Bare Minimum Time (30 minutes or less); Bare Minimum Ingredients (7 ingredients or less, including salt and olive oil); Bare Minimum Hands-On Time (slow-cooker and Instant Pot meals); Bare Minimum Clean-Up (one-pot/sheet pan/skillet meals); and Bare Minimum Sides (super-simple vegetables, salads, and grains so you can feel good about serving healthy, well-rounded dinners). Throughout, Jenna offers helpful tips--for example, how to keep salad greens fresh and at the ready, easy substitutions, and suggested supermarket brands--as well as easy ideas for dressing up or rounding out your meal.

Budget Bytes

Budget Bytes PDF Author: Beth Moncel
Publisher: Penguin
ISBN: 1101617152
Category : Cooking
Languages : en
Pages : 258

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Book Description
The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.