The Mandala Guidebook PDF Download
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Author: Kathryn Costa
Publisher: Penguin
ISBN: 1440344205
Category : Art
Languages : en
Pages : 146
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Book Description
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Author: Kathryn Costa
Publisher: Penguin
ISBN: 1440344205
Category : Art
Languages : en
Pages : 146
Get Book Here
Book Description
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Author: Cassandra Lorius
Publisher: CICO Books
ISBN: 9781800651579
Category : Body, Mind & Spirit
Languages : en
Pages : 64
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Book Description
Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.
Author: Madonna Gauding
Publisher: Ilex Press
ISBN: 9781781573143
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Author: Joseph Botticelli
Publisher: 22 Lions
ISBN:
Category : Art
Languages : en
Pages : 103
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Book Description
Immerse yourself in a world of tranquility and unleash your creativity with 100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation. This captivating coloring book is the perfect companion for book lovers seeking a moment of respite from the chaos of everyday life. Within the pages of this beautifully designed adult coloring book, you will discover 100 meticulously crafted mandalas that will transport you to a state of serenity. Each mandala has been thoughtfully created to promote inspiration and introspection during your coloring journey. From simple designs for beginners to intricate patterns for experts, there is something for everyone in this collection. Engage in the soothing art of coloring and experience the numerous mental health benefits it has to offer. Studies in psychology have shown that coloring can reduce symptoms of depression and anxiety, making it an accessible and affordable self-help tool for managing poor mental health. In addition, coloring induces a meditative state of mindfulness, allowing you to escape the stress of your daily life. Key Features: ★ Professionally Designed Mandalas: Each mandala in this book is a work of art, carefully crafted to inspire and stimulate your creativity as you fill it with color. ★ Stress Relieving Patterns: Find solace in the intricate patterns that will help you relax and unwind, providing a welcome escape from the challenges of the day. ★ Single-sided Pages: With single-sided pages, you can use an array of coloring tools without worrying about bleed-through. Plus, the finished pages can be displayed as beautiful artwork. ★ Suitable for All Skill Levels: Whether you're a beginner or an experienced colorist, this book offers a wide range of designs to suit your skill level and artistic preferences. ★ A Perfect Gift: Share the joy of coloring with loved ones. This coloring book makes a thoughtful and appreciated gift for anyone in need of relaxation and creativity. Discover the transformative power of coloring and let your imagination soar with 100 Mandalas. Begin your journey to peace and tranquility today.
Author: Mandala Coloring Book
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
100 BEAUTIFUL MANDALAS - BIGGEST, MOST BEAUTIFUL MANDALAS COLORING BOOK BY Mandala Coloring Book - A TREASURE FOR MANDALA LOVERS Coloring Book For Adults: 100 Mandalas: Stress Relieving Mandala Designs for Adults Relaxation from Mandala Coloring Book, this adult coloring book has 100 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. You will Love this Coloring Book. It offers: Stress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as you channelize your energies for creative expression. Beautiful Artwork and Designs. Well-crafted illustrations and designs that lay the groundwork for you to create your own frame-worthy masterpieces. High-Resolution Printing. Each image is printed in high resolution to offer crisp, sharp designs that enable trouble-free coloring and high-quality display. Single-sided Pages. Every image is printed on a single-sided page so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels - ranging from beginner to expert level. A Great Gift. Coloring books make a wonderful gift and Mandala Coloring Book coloring books are frequently one of the most gifted items. About Mandala Coloring Book: Mandala Coloring Book creates a wide range of coloring books that help you relax, unwind, and express your creativity. Explore the entire Mandala Coloring Book collection to find your next coloring adventure. Buy Now & Relax. Scroll to the top of the page and click the Add to Cart button.
Author: SARK
Publisher: New World Library
ISBN: 1608683583
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Relationships DO NOT require compromise or sacrifice You Can Create Joyful Solutions Instead SARK has made a career out of sharing her personal, journal-like writings and art, and inspiring others with her vulnerable and honest journeys toward self-acceptance. She has helped her legions of fans craft lives filled with joy, creativity, and self-love — and she even married herself in a “statement of self-liberation” described in Succulent Wild Woman. And yet SARK had one big secret wish: overcoming her fears to commit to an intimate life partnership. So she embarked on a “Covert Love Operation,” and, after much soul-shaping, it culminated in her meeting psychologist and spiritual teacher Dr. John Waddell — and discovering Succulent Wild Love. They now teach and mentor together using the principles in this book — six powerful habits that can transform any relationship or open you to create the partnership you want. Over 175 pieces of SARK original art included
Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440569983
Category : Games & Activities
Languages : en
Pages : 208
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Book Description
Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.
Author: Louise Gale
Publisher:
ISBN: 9781527222328
Category :
Languages : en
Pages : 176
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Book Description
Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Author:
Publisher: Jacqui Small
ISBN: 9781909342767
Category : Art
Languages : en
Pages : 0
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Book Description
With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.
Author: Kameliya Angelkova
Publisher:
ISBN: 9781730953675
Category :
Languages : en
Pages : 212
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Book Description
Huge! Unique! Fascinating! Large Print! Over 100 Different Mandalas to Choose From! 101 unique mandalas: Contains 101 different mandalas of great variety to color with pleasure and never get bored! Among them you will find mandala designs of the following types: Circle, Square, Triangle, Elongated, Dream Catcher, Animal, Sun and Moon, Egyptian, In and Yang, Tibetan, Heart, Spiral, Oriental, Geometric, Aztec and Mayan, Lotus, Snowflake, Paisley Doodle, Celtic, Fruit Tree, Landscape, Roman, Text Affirmations, Simple, and Abstract! For any skill level: Perfect for people of any skill level: beginner to advanced! For complete relaxation, effective stress management, anxiety relief, and meditation. Awaken the artist within: This book is great for creative self-expression, self-recharging, and self-calming activities. Professionally illustrated designs: 100% original artwork! One-side-only images: : All illustrations are one-sided print on bright white paper Beautiful cover art: Premium glossy cover finish Large print, 'letter' size: 8.5" wide and 11.0" tall pages, approximately 22 x 28 cm. Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through. Could be used as an inspiring gift for a beloved person! NO duplicates NO too thick or too thin lines NO filled in areas NO black areas NO gray shades NO grayscale areas NO perforations Check this book if you like: Big mandala coloring books; Many different mandalas; Great mandala variety; Mixed types of mandalas; Over 100 mandalas; 101 mandalas; 101 Unique mandalas to color; Over 100 Different mandala designs; Various mandalas; Over 100 Intricate mandalas; 101 Beautiful Mandalas; Big mandala coloring book for adults; 101 Most Beautiful Mandalas; Over 100 Highly-detailed mandalas; Coloring Book with 100 Mandalas to Color
