Author: Christopher Yang
Publisher:
ISBN: 9781732172906
Category :
Languages : en
Pages : 270
Get Book Here
Book Description
100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.
Author: Eric Yudelove
Publisher: Llewellyn Worldwide
ISBN: 9781567188332
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.
Author: Lisa Leake
Publisher: Harper Collins
ISBN: 0062324098
Category : Cooking
Languages : en
Pages : 483
Get Book Here
Book Description
#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Author: Phyllis Haddox
Publisher: Simon and Schuster
ISBN: 0671631985
Category : Education
Languages : en
Pages : 416
Get Book Here
Book Description
A step-by-step program that shows parents, simply and clearly, how to teach their child to read in just 20 minutes a day.
Author: Sam Choo
Publisher: Hope Publishing
ISBN:
Category : Performing Arts
Languages : en
Pages : 814
Get Book Here
Book Description
Unlock the Secrets to Crafting Stories That Captivate, Inspire, and Move Readers Do you dream of writing stories that linger in the minds of readers long after the final page? Whether you’re just starting out or are looking to elevate your craft, "Master Storytelling in 100 Days: A Daily Dose of Powerful Writing Examples" is the ultimate guide to transforming your writing into compelling narratives that resonate. In this practical, hands-on book, you’ll discover: * Daily lessons packed with actionable advice, writing exercises, and real-life examples to sharpen your storytelling skills. * How to develop unforgettable characters, craft engaging plots, and weave in deep emotions that connect with readers on a profound level. * Techniques for mastering subtext, creating dynamic dialogue, and balancing plot and character for maximum impact. * The secrets to setting the perfect atmosphere, conveying themes with subtlety, and using your unique voice to make every story your own. With 100 carefully designed lessons, each building on the last, this book is a journey into the heart of what makes storytelling powerful. Whether you’re writing fiction, memoir, or essays, "Master Storytelling in 100 Days" will help you unlock your creative potential, hone your voice, and tell stories that leave a lasting impact. Are you ready to take your writing to the next level? Start your 100-day journey to storytelling mastery today.
Author: Jim Ryerson
Publisher: Academic Learning Company LLC
ISBN: 9780832950049
Category : Business & Economics
Languages : en
Pages : 300
Get Book Here
Book Description
First 100 Days of Selling is a comprehensive look at how sales professionals build their business day by day. This guide consists of 100 time-honored ideas to achieve sales success and is written in a step-by-step formula that can be implemented and measured. The book is written for both salespeople that are new to the selling profession and experienced sales professionals who sish to achive new levels of sales performance. The book is written for sales mangers who wish to have a measurable approach to helping their salespeople come up to speed faster than the normal routine. The concepts in the book will help the sales professional capitalize on the new reality of potential customers who will not answer the phone, return their calls, and agree to an appointment or listen to their value proposition. Readers will learn the confidence -building techniques tha get returned calls, appointments, sales and ultimately referrals.
Author: Shanna Noel
Publisher: Dayspring
ISBN: 9781684082162
Category : Religion
Languages : en
Pages : 208
Get Book Here
Book Description
Exquisitely and thoughtfully designed, weve taken the top 100 life topics and provided a brief devotional with Scripture to address each life need. For each day, there is a featured Scripture, devotion, prayer, and space for doodling, journaling, writing notes, or any other forms of creative expression. This deluxe book is extremely practical bringing Gods word to our lives today!
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
Get Book Here
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: The Great British Sewing Bee
Publisher: Hardie Grant Publishing
ISBN: 1787137724
Category : Crafts & Hobbies
Languages : en
Pages : 285
Get Book Here
Book Description
The BBC primetime series The Great British Sewing Bee, is back. Starting with the basics, from how to use a sewing machine and understand paper patterns, to knowing your fabrics and how to achieve that perfect finish – this is a go-to guide that you will keep referring back to. With a section that demystifies the fitting process, and with expert sewing tips on making alterations, you'll be able to choose from a variety of projects that will ease you into the world of sewing. For burgeoning sewers, this technique-focused book reveals the joys of sewing and the tools and skills required to progress. Interspersed with essential tips, from advice on finishing – tacking, hand stitching, hemming and more – to guidance on adding decorative finishes including piping, exposed zips, appliqué and more, this book is an indispensable reference that will encourage you to take the leap and start creating long-lasting projects to cherish.
Author: Rich Armstrong
Publisher: Rocky Nook, Inc.
ISBN: 1681988216
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
A guide to devising, completing, and sharing a 100-day creative project. There’s a creative person inside every one of us! You don’t have to consider yourself an artist to create and share fun or expressive work; sometimes all it takes is commitment. Enter the 100 Day Project, a global phenomenon in which people choose a creative pursuit to practice every day for 100 days. The results of your project can be shared online with the rest of the #100dayproject community.
There is an official 100 day project annually, but you can start your project any day that works for you. Your 100 day project can be anything that inspires you, from painting to writing to baking to embroidery. Or you can run a mile, write postcards to friends, or make your bed. Even a small amount of time—5-10 minutes every day—will encourage and cultivate the creative spirit, and lead to explosive creative growth!
This Perfect 100 Day Project workbook provides support and inspiration on your 100-day journey. Whether you’re struggling with deciding on a project, starting your project, or successfully finishing and sharing your work, the information and exercises in this workbook will help you grow your creative habit, organize your thoughts, and use your imagination. Create your perfect 100 day project, and share your incredible results.
TABLE OF CONTENTS TABLE OF CONTENTS~ 01: The What and Why~ 02: Common Objections~ 03: The 100 Day Project~ 04: Designing Your Project?~ 05: Sharing~ 06: Advice~ 07: The Journey~ 08: Ending Your Projectr~ 09: The Last Few Questons~ 10: Project Tracker & Journal Prompts~
