Author: Tracey Moore Lukkarila
Publisher: Bookbaby
ISBN: 9781483573199
Category : Self-Help
Languages : en
Pages : 0
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Book Description
It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You'll gain a greater connection to yourself, others, and the world around you.
Author: Caroline Welch
Publisher: Penguin
ISBN: 0143132148
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.
Author: Sampath Saagi
Publisher: Sampath
ISBN:
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Embark on a transformative 100-day journey to unlock your leadership potential with "Mastering Presence." Drawing from nearly three decades in the technology services industry, the author offers a humble guide to cultivating the quiet confidence that commands respect and inspires others. This book is structured in two parts: the first explores key concepts, while the second takes you on a day-by-day transformation. It introduces one micro-habit daily to compound your leadership presence over 100 days. You'll explore three core principles—mastering Self, Relationships, and Influence—through six essential building blocks: Personal Aura, Panoramic Focus, Effective Communication, Quality Network, Influential Leadership, and Positive Sphere. "Mastering Presence" isn't about becoming someone you're not—it's about bringing out your authentic best self. Whether you're a rising star or a seasoned executive, these daily practices will enhance your ability to influence, boost your confidence, and strengthen professional relationships. The author doesn't claim authority but positions himself as a fellow traveler, believing that presence isn't an innate trait but a skill we can all cultivate with intention and practice. Join him on this journey and discover how small, intentional steps can lead to a powerful, lasting presence.
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807064904
Category : Religion
Languages : en
Pages : 178
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Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Author: Laurie Cameron
Publisher:
ISBN: 1426220340
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 276
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Book Description
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author: Jonathan Kaplan
Publisher: New Harbinger Publications
ISBN: 1572247967
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Author: Dr. Daniel Siegel, M.D.
Publisher: Penguin
ISBN: 1101993065
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Author: Paul Verhaeghen
Publisher: Oxford University Press
ISBN: 0199395608
Category : Medical
Languages : en
Pages : 249
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Book Description
Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.
Author: Jens-Erik Risom
Publisher: North Atlantic Books
ISBN: 1556439121
Category : Body, Mind & Spirit
Languages : en
Pages : 97
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Book Description
First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the “four introductions” (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more. There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.
Author: Amishi P. Jha
Publisher: HarperCollins
ISBN: 0062992163
Category : Self-Help
Languages : en
Pages : 389
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Book Description
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
