10 Weight Loss Secrets for Busy People PDF Download
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Author: Ron Kness
Publisher: Independently Published
ISBN: 9781093607048
Category :
Languages : en
Pages : 52
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Book Description
People are busy - I get that. But a lot of people use their lack of time as an excuse to not exercise. I can say with confidence that if the desire to exercise is great enough, time will be made to do it. It might mean an hour less of watching TV or on Facebook, but time is available in everyone's life. Even if you only exercise for 10 or twenty minutes, doing something is always better than doing nothing. My book helps you learn how to carve out time in your day to exercise and how to best use that time to lose weight.Here's what you will find in this book: - Introduction- Chapter 1: Why Lose Weight in the First Place- Chapter 2: Why Are You Not Losing Weight- Chapter 3: When Losing Weight Becomes Unhealthy- Chapter 4: A Realistic Game Plan- Chapter 5: Hype or Truth: A Closer Look at Popular Health Products- Chapter 6: Shed Fats Slowly But Surely- Chapter 7: Intense, Flexible or Cardio Workout: Choose What Suits Your Lifestyle- Chapter 8: Simple Yet Effective Exercises- Chapter 9: Morning Light and Weight-Loss- Chapter 10: Lifestyle, Brain Rewiring and Weight-Loss- Checklists. Don't let a lack of time keep you from reaching your weight loss goals. Get this book and start exercising today!
Author: Ron Kness
Publisher: Independently Published
ISBN: 9781093607048
Category :
Languages : en
Pages : 52
Get Book Here
Book Description
People are busy - I get that. But a lot of people use their lack of time as an excuse to not exercise. I can say with confidence that if the desire to exercise is great enough, time will be made to do it. It might mean an hour less of watching TV or on Facebook, but time is available in everyone's life. Even if you only exercise for 10 or twenty minutes, doing something is always better than doing nothing. My book helps you learn how to carve out time in your day to exercise and how to best use that time to lose weight.Here's what you will find in this book: - Introduction- Chapter 1: Why Lose Weight in the First Place- Chapter 2: Why Are You Not Losing Weight- Chapter 3: When Losing Weight Becomes Unhealthy- Chapter 4: A Realistic Game Plan- Chapter 5: Hype or Truth: A Closer Look at Popular Health Products- Chapter 6: Shed Fats Slowly But Surely- Chapter 7: Intense, Flexible or Cardio Workout: Choose What Suits Your Lifestyle- Chapter 8: Simple Yet Effective Exercises- Chapter 9: Morning Light and Weight-Loss- Chapter 10: Lifestyle, Brain Rewiring and Weight-Loss- Checklists. Don't let a lack of time keep you from reaching your weight loss goals. Get this book and start exercising today!
Author: Melina Jampolis
Publisher: Thomas Nelson
ISBN: 1418566365
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: Akash Vaghela
Publisher:
ISBN: 9781781334577
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Author: Sarah Di Lorenzo
Publisher: Simon and Schuster
ISBN: 1761104144
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter 'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.
Author: Elle Garner
Publisher: CreateSpace
ISBN: 9781481948081
Category : Weight loss
Languages : en
Pages : 58
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Book Description
THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED! If you need to lose weight in a safe, effective, and permanent way, this is the book for you! Unlike many fad diet programs that starve you in order to lose weight, Choose Thin uses a proven approach that works with what you are already eating! "I have worked in the fitness and wellness industry for more than twenty years...Garner then gives wonderfully simple yet effective action steps. They are so easy, you owe it to yourself to try it for 30 days. I especially love her "10 Proven Secrets." I am going to send copies of this book to my clients!" Kim Nishida Do you want to lose weight and keep it off for good? This book is based on the 10 PROVEN Secrets to Permanent Weight Loss. The author used these specific 10 Proven Secrets to lose 40 pounds - and then kept it off for good (more than 20 years!), and she shows you how. The good news is that YOU can do this, too. End "yoyo" dieting! There is NO magic pill or diet that will work for everyone. So what makes this weight loss book different from every other diet and weight loss program out there, and why does it work? This book is a refreshing look at losing weight for good. It is simple, but not easy. It is proven, yet no one can do it for you. Don't believe the lies - you do not have to buy expensive meal plans, or the latest exercise equipment, or even deprive yourself to lose weight permanently. In this book you get ALL 10 Secrets - yes everything you need in one place to realize a healthy weight for life. It's perfect for busy women who want to lose weight fast, but who hate dieting and consider it a "necessary evil." During extensive research, we found these 10 Secret Steps can transform the way you think about hunger, food, and your body. It takes true change and transformation to realize a permanent, healthy weight for your body. After 30-days of following the 10 Proven Secrets consistently you will not be the same person - and everything you need to follow them is inside this book. You won't need to purchase anything additional to make this work for you! End your struggle with weight loss permanently! Choose Thin: 10 Proven Secrets To Permanent Weight Loss - a book written by a woman who lived it, proved it, and now is sharing it to help others. "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." Vickie "This book places all of those tips that you ave heard from a million different places in to one concise read. It made all fo them so simple to understand and the writers personal story is so inspiring. This book is a must have resource to help you succeed!" Avidreader
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Jackie Warner
Publisher: Hachette+ORM
ISBN: 1455507407
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author: Olanrewaju Soyombo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you want to lose weight but don't know where to start? Are you struggling to find the right diet and exercise plan that fits your lifestyle? If so, then look no further than "100 Complete Weight Loss Tips: A Complete Practical Guide For Effective Weight Loss Diet." This comprehensive guide is designed to help you reach your weight loss goals through tried-and-true tips and strategies. This book provides actionable steps to help you make a plan that works for you. You'll learn how to identify your individual weight loss needs, develop an effective diet and exercise plan, and track your progress. You'll also get practical tips for staying motivated and achieving long-term success. In addition to the comprehensive advice, this book includes helpful examples and exercises. You'll learn how to set realistic goals and make healthy choices. You'll also get tips for managing stress, controlling cravings, and overcoming plateaus. This book is written in an easy-to-understand format that is perfect for busy people. You can read the entire book in one sitting or break it up into manageable sections. Each chapter contains key points and tips to help you progress. BENEFITS OF FOLLOWING THE 100 COMPLETE WEIGHT LOSS TIPS 1. Understand and learn the basics of nutrition: The guide provides an overview of the basics of nutrition, which can be helpful in understanding the principles of healthy eating and weight loss. 2. Follow a healthy and balanced diet: The guide provides a comprehensive list of practical tips for following a balanced and healthy diet for losing weight. 3. Learn about the importance of physical activity: The guide emphasizes the importance of regular physical activity, as well as providing tips on how to incorporate it into a daily routine. 4. Develop healthy eating habits: The guide provides detailed information on how to develop and maintain healthy eating habits, which can be beneficial for weight loss and maintenance. 5. Discover healthy snacks: The guide offers suggestions for healthy snacks and meals that can be eaten throughout the day to help control hunger and cravings. 6. Understand the role of supplements: The guide provides an overview of the role of supplements for weight loss, as well as providing information on which supplements may be beneficial. 7. Avoid unhealthy food choices: The guide provides detailed information on how to identify and avoid unhealthy food choices, which can be helpful for avoiding weight gain. 8. Learn about psychological factors: The guide includes information on the psychological aspects of weight loss, such as motivation and emotional eating. 9. Set realistic goals: The guide provides tips and advice on how to set realistic and achievable goals for weight loss. 10. Follow a healthy lifestyle: The guide encourages following a healthy lifestyle, which can be beneficial for long-term weight loss and maintenance. Whether you're just starting out or you've been struggling to reach your weight loss goals for years, "100 Complete Weight Loss Tips: A Complete Practical Guide For Effective Weight Loss Diet" will get you on the right track. With this book, you'll have the tools and strategies you need to make lasting changes and see real results. So don't wait any longer. GET YOUR COPY of "100 Complete Weight Loss Tips: A Complete Practical Guide For Effective Weight Loss Diet" and get ready to start your journey to a healthier and happier you.
Author: Bobby Kincaid
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Looking to lose weight but don't have time for long workouts? Look no further than "The Power of 10: 10-Minute Workouts for Rapid Weight Loss" by Bobby Kincaid. In this book, you'll learn how to design effective 10-minute workouts that will help you burn fat and build muscle in no time. The science of short workouts is explained in detail, so you can understand why these quick and intense exercises are so effective. Kincaid also provides tips for maximizing your results, including how to push yourself during a 10-minute workout and common mistakes to avoid. You'll learn how to make time for short workouts with a busy schedule, and how to stay consistent with your fitness routine. Plus, Kincaid shares nutrition and recovery strategies for maximizing your results. Beyond just 10-minute workouts, this book also offers tips for building on your progress and incorporating longer workouts into your routine. Kincaid provides motivation and encouragement to help you set and achieve your fitness goals over time. Whether you're a beginner or an experienced fitness enthusiast, "The Power of 10" offers something for everyone. So why wait? Start your journey to rapid weight loss today with the power of 10-minute workouts.
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 306
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Book Description
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
