10-minute Mind Hacks to Mastering Your Mental Focus PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 10-minute Mind Hacks to Mastering Your Mental Focus PDF full book. Access full book title 10-minute Mind Hacks to Mastering Your Mental Focus by Jae Harrison. Download full books in PDF and EPUB format.
Author: Jae Harrison
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725851351
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
Want more mind hacks and techniques to maximize productivity and stay inspired? A lot of things are vying for your attention and staying focused can be tough when we have so much going on. 10-Minute Mind Hacks to Mastering Your Mental Focus will show you the advanced strategies to mastering your focus to become more productive, increase satisfaction on your job, and respond better to critical comments. This work takes 10 minutes of your time each day to train your mind to focus, eliminating your distractions, detoxing your negative emotions, and accomplishing your goals faster without quitting halfway. Inside you will learn: Mini exercises to get rid of boredom and increase attention span so that you can stay active and engaged to complete your projects with quality and get closer to your bigger goals by turning off all the distractions and commit your attention to single task. Easy strategies to help you crush procrastination so that you can take full control of your life and have more productive habits that stick to deliver consistent results. How to boost your confidence to dive right into the work without your critical inner voice that holds you back so that you can ignite the passion and excitement that got you started and steer clear of negative attitude. How to be more easygoing when you have a terrible time so that you can stay calm and relax no matter what life throws at you, so you can get your attention back to the tasks at hand. 5 steps to ignoring negative people to have better sense of reasoning and problem solving so that you can make decisions with ease. How to reclaim your scattered days with attention management so that you can achieve sustainable productivity and not be distracted by your thoughts or other demands on your time. Finally, in just a few moments from now, you can master having the mind focus on one thing, ignoring all other distractions around you.
Author: Jae Harrison
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725851351
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
Want more mind hacks and techniques to maximize productivity and stay inspired? A lot of things are vying for your attention and staying focused can be tough when we have so much going on. 10-Minute Mind Hacks to Mastering Your Mental Focus will show you the advanced strategies to mastering your focus to become more productive, increase satisfaction on your job, and respond better to critical comments. This work takes 10 minutes of your time each day to train your mind to focus, eliminating your distractions, detoxing your negative emotions, and accomplishing your goals faster without quitting halfway. Inside you will learn: Mini exercises to get rid of boredom and increase attention span so that you can stay active and engaged to complete your projects with quality and get closer to your bigger goals by turning off all the distractions and commit your attention to single task. Easy strategies to help you crush procrastination so that you can take full control of your life and have more productive habits that stick to deliver consistent results. How to boost your confidence to dive right into the work without your critical inner voice that holds you back so that you can ignite the passion and excitement that got you started and steer clear of negative attitude. How to be more easygoing when you have a terrible time so that you can stay calm and relax no matter what life throws at you, so you can get your attention back to the tasks at hand. 5 steps to ignoring negative people to have better sense of reasoning and problem solving so that you can make decisions with ease. How to reclaim your scattered days with attention management so that you can achieve sustainable productivity and not be distracted by your thoughts or other demands on your time. Finally, in just a few moments from now, you can master having the mind focus on one thing, ignoring all other distractions around you.
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
Get Book Here
Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 134
Get Book Here
Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
Author: Daniel Walter
Publisher:
ISBN: 9781989588017
Category : Self-Help
Languages : en
Pages : 150
Get Book Here
Book Description
SHARPEN YOUR FOCUS AND BEAT PROCRASTINATION - ONCE AND FOR ALL! Do you struggle to concentrate? Can't escape the wrath of distractions? 10 MINUTE FOCUS is about freedom from procrastination and distractions. If you want to concentrate more during your waking hours and get more done, in less time, 10 MINUTE FOCUS is a must-read.
Author: John Hargrave
Publisher: Simon and Schuster
ISBN: 1501105663
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book Here
Book Description
Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
Author: Barbara Oakley, PhD
Publisher: Penguin
ISBN: 052550446X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
Get Book Here
Book Description
A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
Get Book Here
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Stacy L. Rainier
Publisher: Stacy L. Rainier
ISBN:
Category : Self-Help
Languages : en
Pages : 129
Get Book Here
Book Description
If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading. Are you sick and tired of toxic thought patterns running your life? Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you? If so, you came to the right place. You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book & video. In fact, it's easier than you think. The American Psychiatric Association defines OCD as "a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions)." That's a lot of intrusive thoughts! But the thing is, there are scientifically researched techniques to bypass these destructive thoughts altogether. Here's just a tiny fraction of what you'll discover: The scientifically researched way to evaporate your OCD, intrusive thoughts & negative emotions with just two fingers The 10 common fatal thought patterns everyone is falling victim to & how you can bypass them Negativity crushing natural remedies you won't believe Self-forgiveness overload & how to smile at your past no matter what The layer technique to self-actualization & why you have been unfulfilled up until now The 17 easy tips to self-actualization that you can't afford to miss out on Detachment mastery & how this could be the clue to your emotional freedom How to properly recognize your ego & why it's the overpass to your mind's busy freeway Why your free time hobbies might be causing you a tidal wave of damage The amazingly effective four-part solution to escaping negative relationships Boundary setting mastery & how to stand strong as a mountain The little you inside that's dictating your decisions & how to clear years of torment Why befriending yourself may be your key to unchain the shackles of self-punishment How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to A made-for-you 10 step daily empowerment ritual for mastery over your thoughts The "dumping" method to journaling & how it can evaporate your days' problems & much, much more. Take a second to imagine how you'll feel once you're no longer bothered by intrusive thoughts preventing you from reaching your fullest potential. Imagine your friends' & families' faces when you're finally able to achieve your dreams without being suffocated by anxiety. So, if you have a burning desire to finally start enjoying your life & never to let your thoughts deprive you of happiness again, then turn the first page…
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 56
Get Book Here
Book Description
Does your to-do list resemble Mount Everest, ever-growing and seemingly unconquerable? The Productivity Power-Up is your ultimate guide to becoming a productivity ninja. This book dives deep into the science of focus and unlocks powerful hacks to supercharge your brain. Learn how to optimize your workflow, eliminate distractions, and overcome the dreaded procrastination monster. Discover actionable strategies to achieve laser-sharp focus, streamline your tasks, and finally conquer that ever-growing mountain. The Productivity Power-Up equips you with the tools and techniques to get things done faster, smarter, and with less stress, leaving you with more time to enjoy the view from the peak.
Author: Phil Chambers
Publisher:
ISBN: 9781904906025
Category : Memory
Languages : en
Pages : 35
Get Book Here
Book Description
