1 Minute a Day to a Healthier You PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 1 Minute a Day to a Healthier You PDF full book. Access full book title 1 Minute a Day to a Healthier You by Dr. Robert DeMaria. Download full books in PDF and EPUB format.
Author: Dr. Robert DeMaria
Publisher: Destiny Image Publishers
ISBN: 0768479967
Category : Health & Fitness
Languages : en
Pages : 404
Get Book Here
Book Description
Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles.
Author: Dr. Robert DeMaria
Publisher: Destiny Image Publishers
ISBN: 0768479967
Category : Health & Fitness
Languages : en
Pages : 404
Get Book Here
Book Description
Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles.
Author: Erik Myers
Publisher:
ISBN:
Category :
Languages : en
Pages : 388
Get Book Here
Book Description
In your hands right now is the tool that will, once and for all, help you develop the lifetime habit of consistent exercise so you can take control of your health and live your life with the energy, drive, and determination that you've always craved.Sounds like another overhyped promise that will inevitably be left unfulfilled, doesn't it? I would think so too.But I've seen firsthand the No Zero Days strategy used to develop consistency with my health, my wife's, and hundreds of our clients in the last couple years and now I want to share it with you.Before we dive into what it is and how to use it, let me ask you a question. Does this cycle sound familiar?You feel disgusted, ashamed, and embarrassed at your inability to stay on track with your workouts until finally you say to yourself: you know what, screw this! Time for a change.So you buy a gym membership, that new pair of workout clothes you've had your eyes on, and/or finally Swipe Up and purchase the 6 week workout ebook from your favorite Instagram Fitness Model that you've been following for years and start their program.At first, you're ecstatic. You're riding the wave of motivation as you crush your workout each day and feel invincible. Can't stop, won't stop.Then a week or two goes by and, although you're sore and a little fatigued, you're feeling pretty good about yourself and the progress you're making. New me, who dis?Another week or two goes by and that new lifestyle you've been working so hard on just isn't as fun anymore. The drive to the gym is inconvenient, you're missing out on more and more social events, and to top it all off - the scale has barely moved! Wtf?You know what comes next. Your workouts are back to a bare minimum and you've traded your Power Hours at the gym back in for Happy Hours at the bar.Wash, rinse, repeat. Back to square one. If your past sounds anything similar to this, you are not alone. My wife (Dominique) and I were stuck in this vicious cycle after successfully developing the habits of excessive drinking and late night binge eating while in college.I'll go deeper into our back story in the next chapter but (as you know) this book isn't about us. It's about you. It's about becoming consistent with your workouts so that you never feel stuck, lost, or confused when it comes to your health again.This idea of No Zero Days is not my own and I can't take credit for its origin but I've created an accountability system around it that will be ridiculously simple and easy to follow which will help you become self-sufficient with its execution as my wife and I have done for hundreds of the clients we've worked with.Since most people who buy a journal won't actually stick with it, I'm not going to waste your time by beating around the bush. You're going to receive the tool that can transform your life right here, right now in the introduction because I care more about you actually implementing and creating this sustainable lifetime habit more than anything else. It's the reason I've created this journalThe No Zero Days strategy is very simple. It means that every day, no matter what, you do SOMETHING (no matter how small) to move your body and get one day closer to your goals. The beauty and power of this is that all you need is at least one minute per day to stay on track.The "magic ingredient" to making this simple, powerful tool work will be journaling your daily activity. Let me repeat that because I realize how easy it can be to skim by it: the key to making No Zero Days works is journaling your workout each day here.Ready to begin? Grab your journal and let's get to work.
Author: Hannah Ebelthite
Publisher: Aster
ISBN: 9781783253005
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
More than 70 practical exercises and prompts to help you focus on your health and wellbeing. Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author: Dr. Robert DeMaria
Publisher: Drugless Doctor LLC
ISBN: 0972890769
Category : Health & Fitness
Languages : en
Pages : 227
Get Book Here
Book Description
Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.
Author: Dalton Wong
Publisher: Random House
ISBN: 1473557100
Category : Health & Fitness
Languages : en
Pages : 334
Get Book Here
Book Description
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1609617363
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author: Katie Farrell
Publisher: Thomas Nelson
ISBN: 0718018893
Category : Religion
Languages : en
Pages : 225
Get Book Here
Book Description
Give God control of your life, and experience more joy than ever before! Women today are searching for ways to create healthy, delicious food, maintain a healthy body weight, and find joy in their daily lives. Devotions for a Healthier You will not only strengthen a woman’s soul but will also help her take care of her body and mind. Katie Farrell, creator of The Dashing Dish (dashingdish.com), a wildly popular lifestyle blog, has gained national media and online attention. In this devotional, filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit, Katie will draw in her existing audience, as well as young women who desire to maintain balance in all areas of their lives. Each devotion includes a Bible verse and encouraging text, along with recipes, exercise tips, meal planning, and healthy lifestyle tips. A month-long meal plan is also included. This devotional will show women that if they give God control of their lives, they will find more freedom and joy than they could have ever imagined—the freedom and joy that can be found only in Him. Trim Size: 6 x 8
Author: Duncan Larkin
Publisher: Simon and Schuster
ISBN: 1510721339
Category : Sports & Recreation
Languages : en
Pages : 110
Get Book Here
Book Description
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
