Zen As F*ck PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Zen As F*ck PDF full book. Access full book title Zen As F*ck by Zen As F*ck. Download full books in PDF and EPUB format.
Author: Zen As F*ck
Publisher:
ISBN: 9781656175854
Category :
Languages : en
Pages : 122
Get Book
Book Description
With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Author: Zen As F*ck
Publisher:
ISBN: 9781656175854
Category :
Languages : en
Pages : 122
Get Book
Book Description
With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Author: Anthony Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
Get Book
Book Description
With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.
Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 0752266268
Category : Medical
Languages : en
Pages : 208
Get Book
Book Description
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Author: . journal
Publisher:
ISBN: 9781677057238
Category :
Languages : en
Pages : 120
Get Book
Book Description
Book 6x9in (15,24x22,86cm)120 lined pagsDo you want to find your Zen?Do you need an occasional cussing boost?Does your favorite word start with an F?Do people often say you are rude or grumpy?Do you need a safe place to vent the sh*t in your mind?Do you seem to have lost your Chi?Makes a perfect gift for yourself or as a gift for that Zen smartass in your life.Birthday giftsChristmas presentsStocking stufferGag giftGift for a co-worker.Just fired gift.For those with stressful lives.
Author: 7 Journals
Publisher:
ISBN: 9781707844616
Category :
Languages : en
Pages : 102
Get Book
Book Description
The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.
Author: Editors of Chartwell Books
Publisher: Chartwell
ISBN: 0785839631
Category : Games & Activities
Languages : en
Pages : 211
Get Book
Book Description
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Author: Monica Sweeney
Publisher: Castle Point Books
ISBN: 9781250214270
Category : Games & Activities
Languages : en
Pages : 128
Get Book
Book Description
From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!
Author: Let That Sh*t Go
Publisher:
ISBN: 9781656055774
Category :
Languages : en
Pages : 122
Get Book
Book Description
With Let That Sh*t Go Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Author: Bella Mente Press
Publisher:
ISBN: 9781952676000
Category : Self-Help
Languages : en
Pages : 240
Get Book
Book Description
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Author: Tess Booth
Publisher:
ISBN: 9781792339493
Category :
Languages : en
Pages :
Get Book
Book Description
