Y's Way to Water Exercise Instructor's Guide PDF Download
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Author: Joseph A. Krasevec
Publisher: Y M C A of the U. S. A.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Author: Joseph A. Krasevec
Publisher: Y M C A of the U. S. A.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2244
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Book Description
Author: United States. Federal Civil Defense Administration
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Author: Mary M. Yoke
Publisher: Human Kinetics Publishers
ISBN: 1492571768
Category : Education
Languages : en
Pages : 442
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Book Description
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Author:
Publisher: Jeffrey Frank Jones
ISBN:
Category :
Languages : en
Pages : 4026
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Book Description
Over 4,000 total pages ... Manuals included: CUTTERBOAT–LARGE (CB-L) OPERATOR’S HANDBOOK SPECIAL PURPOSE CRAFTSHALLOW WATER (SPC-SW) OPERATOR’S HANDBOOK 45FT RESPONSE BOAT-MEDIUM (RB-M) OPERATOR’S HANDBOOK SPECIAL PURPOSE CRAFT – LAW ENFORCEMENT BOAT OPERATOR’S HANDBOOK CUTTERBOAT – OVER THE HORIZON (CB-OTH) MK III OPERATOR’S HANDBOOK DEFENDER CLASS OPERATOR’S HANDBOOK U.S. Coast Guard Boat Operations and Training (BOAT) Manual Volume I and II Boat Forces Operations Personnel Qualification Standard NON-STANDARD BOAT OPERATOR'S HANDBOOK 49' BUOY UTILITY STERN LOADING (BUSL) BOAT OPERATOR'S HANDBOOK MULTISERVICE HELICOPTER SLING LOAD: DUAL-POINT LOAD RIGGING PROCEDURES Multiservice Helicopter Sling Load: Basic Operations And Equipment
Author: Aquatic Exercise Association (AEA)
Publisher: Human Kinetics
ISBN: 1492533742
Category : Sports & Recreation
Languages : en
Pages : 420
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Book Description
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author: Aquatic Exercise Association
Publisher: Human Kinetics
ISBN: 1492586315
Category : Medical
Languages : en
Pages : 420
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Book Description
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
Author: United States. Department of the Army
Publisher:
ISBN:
Category : Materials handling
Languages : en
Pages : 348
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Book Description
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Carol K. Armbruster
Publisher: Human Kinetics
ISBN: 1492583650
Category : Health & Fitness
Languages : en
Pages : 440
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Book Description
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
