You're Fat! Now Lose It! PDF Download
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Author: M J Specogna
Publisher: iUniverse
ISBN: 0595472311
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.
Author: M J Specogna
Publisher: iUniverse
ISBN: 0595472311
Category : Health & Fitness
Languages : en
Pages : 42
Get Book Here
Book Description
A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 9780446548588
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author: Salvatore Joseph Tirrito
Publisher: Wheatmark, Inc.
ISBN: 1604942487
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
It's not all about what you eat, or when you eat it. It's not about the right combination of foods. With straightforward honesty, cardiologist Sal Tirrito lays out the facts about why you're fat and how to drop those pounds, permanently. If you're ready to stop making excuses and accept the laws of weight loss, you're ready to change your body permanently. It starts and ends with this law: don't eat more calories than you burn off. Sounds simple, and it is; but for millions of Americans, it's not easy. Dr. Tirrito offers facts, examples, stories, and data to help you make positive changes to your lifestyle. By following the simple steps outlined in this book, you can change your behavior and find the thinner, healthy person who has been hiding inside you all these years. About the Author Dr. Tirrito directs weight management and athletic performance clinics in Southern Arizona. He is an authority on exercise physiology and sports nutrition and a frequent contributor to "Triathlete" magazine. In addition to running his clinic, Dr. Tirrito practices cardiology in Tucson, Arizona where he specializes in primary and secondary prevention of heart disease, advanced cardiovascular imaging, and vascular medicine. Dr. Tirrito is an Ironman competitor who enjoys running, cycling, and other sports.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Joy Martina
Publisher: Morgan James Publishing
ISBN: 1630474614
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Author: James Dazouloute
Publisher: James Dazouloute
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
How To Be Healthy? Is a question asked by over 200 million Human beings monthly, because Health is so paramount. If there is no Health, then there is no Life. And since your Health is all that you really have, then you can see why so many people want to know how to be healthy. Because with your Health you can do anything, and I do mean anything. But with anything else that you have, whether it's money, whether it's beauty, whether it's royalty and whether it's success; you can never really enjoy them all without good health. And even if you did not have any of those attributes, then you could easily build them up if you have energy from great health. You are a being who was created to live in perfect communion with God, to be disease free, to be living off the earth, to be a perfect specimen of a being. All because you were given the great gift where your body has the ability to heal itself... https://www.jamesdazouloute.net/ For More
Author: United States. Federal Trade Commission
Publisher:
ISBN:
Category : Competition
Languages : en
Pages : 978
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Book Description
Author: United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher:
ISBN:
Category : Appetite depressants
Languages : en
Pages : 328
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Book Description
Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
