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Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145
Get Book Here
Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author: Robert Brigham
Publisher: iUniverse
ISBN: 1491780770
Category : Fiction
Languages : en
Pages : 370
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Book Description
Emily Winston lies dead in the woods, just a few feet from the trail on which shed been training for her next marathon. Hardly able to believe it themselves, investigating detectives Renaldo Hernandez and Kaitlin Richardson discover information that indicates a sick individual, with a hatred of Emilys sport, could be the culprit, a hypothesis strengthened by additional chaos affecting the running community. But dark elements arise unrelated to running, and no single theory seems to satisfactorily explain all the facts. Not least among the confusing evidence are obscure geometrical messages popping up at crime scenes and bizarre choices for the weapons of death. Seven young men and women, four of them runners participating in the same marathon training program, find themselves caught in the web of intrigue some as pawns to be manipulated and others as ancillary victims. One of them has been selected for special attention by the twisted individual behind the crimes. The seven lives are transformed as they deal with greed, evil, rejection, deception, infidelity, insecurity, lust, love, forgiveness, and redemption.
Author: Terry Schlabach
Publisher: WestBow Press
ISBN: 1973683091
Category : Religion
Languages : en
Pages : 216
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Book Description
This is a compilation of spiritual principals based on the examples written in the Old and New Testaments. It contains the teachings of the Word of God and how they can impact our lives today, resulting in power over the world, flesh, and the devil.
Author: Farrah Rochon
Publisher: Disney Electronic Content
ISBN: 1368090516
Category : Young Adult Fiction
Languages : en
Pages : 449
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Book Description
The 13th installment in the New York Times best-selling series asks: What if Tiana made a deal that changed everything? Sometimes life in the Big Easy is tough. No one knows that better than Tiana, though she also believes that hard work can go a long way. But when the notorious Dr. Facilier backs her into a corner, she has no choice but to accept an offer that will alter the course of her life in an instant. Soon Tiana finds herself in a new reality where all her deepest desires are realized: she finally gets her restaurant, her friends are safe and sound, and most miraculous of all, her beloved father is still alive. She's got everything she's ever wanted. . . . But after a while, her hometown grows increasingly eerie, with new threats cropping up in unlikely places. Navigating through this strange new New Orleans, Tiana must work alongside Naveen and Charlotte to set things right—or risk losing everything she holds dear.
Author: Linda Urban
Publisher: Simon and Schuster
ISBN: 1534478817
Category : JUVENILE FICTION
Languages : en
Pages : 224
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Book Description
When her father goes away, eleven-year-old California "Callie" Poppy winds up with her eccentric Great-Aunt Monica and their ancestor, the once-famous etiquette expert Eleanor Fontaine, now a hypersensitive ghost.
Author: Elwood McQuaid
Publisher: WestBow Press
ISBN: 1664290125
Category : Biography & Autobiography
Languages : en
Pages : 163
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Book Description
Amos Henry was dead set against the church constructing a parsonage. Like the fictional Boss Hogg of Hazzard County, Amos held a lot of power and unnerved a lot of people. But he was no match for the Lord, who performed miracle after miracle to ensure a young pastor and his wife a fit place to live. Building the church parsonage is just one of many inspirational stories the author tells as he relates the mishaps and miracles he encountered while serving God in his very first pastorate in Goodview, Virginia. You’ll travel with Elwood and Maxine McQuaid to America in the 1950s and to the values and lessons that forever shaped the lives and ministry of a young couple that wanted to serve the Lord.
Author: Michelle Gish
Publisher: Quirk Books
ISBN: 1683691210
Category : Comics & Graphic Novels
Languages : en
Pages : 229
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Book Description
It’s the most adorable apocalypse ever! Based on the popular webcomic, this all-new stand-alone comics collection artfully blends post-apocalyptic sci fi, dry humor, and utter adorability. The human race has vanished replaced by innocent, playful, creatures called the Puramus. In this hilarious and epic graphic novel, short interlocking stories follow the purple pals as they explore their new home, form a mini-monarchy, and develop a modern society on par with 21st-century humans. A final act pulls us across time and space in the search for clues to the origins of the Puramus. Along the way, humor and intrigue abound: Can King defend his village when nobody understands what war is? Will Jingle work up the nerve to read her poetry at open mic night? Will Puffpuff ever stop floating? Based on the webcomic, We Are Here Forever is for fans of post-apocalyptic sci fi blended with dry humor and undeniable adorableness. Colorful and cartoony art will have you rooting for these cute critters through their absurd adventures...but are they really as harmless as they seem?
Author: Bekah DiFelice
Publisher: NavPress
ISBN: 1631464728
Category : Religion
Languages : en
Pages : 191
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Book Description
Recipient of Publisher’s Weekly Starred Review! On the move . . . again? Wondering when you will “arrive”? Sometimes God leads people out of familiar territory so he can tell them who they are. That moment you depart, you experience reinvention, renewal, and freedom. You get a redo on the adjectives associated with your name. Almost There is for those on the move and those who feel restless right where they are. It’s for those who struggle with not belonging, with feeling unsettled, with believing that home is out of their reach, at least for the moment. And Almost There is for those who find themselves in a transient lifestyle they didn’t expect—say, moving across the country for a new job or the military or an opportunity to begin again. With imaginative storytelling and witty, relatable prose, Bekah DiFelice offers wisdom for those struggling to belong in a world where home is constantly shifting. When our hope of home is rooted in an unchangeable God, we are not uprooted, lost, or made homeless by change. We become found ones on the move.
Author: Jack Weitzel
Publisher: Christian Faith Publishing, Inc.
ISBN: 164191906X
Category : Religion
Languages : en
Pages : 341
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Book Description
Just a few moments before his death, my father looked straight ahead and with a calm voice said to me, 'Almost there!' It has been 20 years since his homeward journey and I have been haunted by those words. What was he seeing that we couldn't see? In my career as a surgeon and a witness for Christ, I have observed many deaths when the last moments were calm and unafraid. Four years as a hospice volunteer brought me even more intimate with those last moments. I think that the valley David wrote of could also represent moments of extreme circumstances in our lives when we are in the Shadow of death: an automobile accident with severe injuries, the sudden loss of a child or spouse, the loss of a career, a consuming fire, a devastating flood, the birth of a stillborn. Do you have the Good Shepherd to guide you through these times? We only have this moment, this breath. Tomorrow is not promised to anyone. Do you have the peace of God that surpasses all understanding? Are you ready to walk through the valleys of your life? Come with me as I walk through the valley of the hospice and witness the grace and comfort that only God can provide for us. Journey with me and meet my Lord. There will be stops along the way as we see how the world deals with the valley. I pray that this book might be a life changing experience for you as we journey to 'Almost there.'
Author: Dan Elliott
Publisher: Random House Books for Young Readers
ISBN: 9780394885209
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Grover anticipates a special surprise as he goes to his grandparents' house.
