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Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: James Zurn
Publisher: CRC Press
ISBN: 1466572957
Category : Business & Economics
Languages : en
Pages : 284
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Book Description
The toughest Lean journeys are those taken in organizations that have achieved long-term success. Processes and people become fixed in their ways and exhibit a natural resistance to change. But, regardless of how well your organization is performing, unless you have a sustainable competitive advantage, you are at risk.Examining the performance gap between good organizations and great ones, Learning with Lean: Unleashing the Potential for Sustainable Competitive Advantage explains how to use Lean as a learning vehicle for achieving and sustaining a competitive advantage.Helping you better understand the current state of your organization, the book outlines a series of five simple phases for developing an architecture and implementation plan to transform your organization‘s performance. These five phases fit neatly into a closed-system model that has similarities to the Plan-Do-Check-Act quality model. The model is simple, easy to communicate, and easy to implement Assess, Plan, Prepare, Do, and Learn.Supplies a brief overview of Lean toolsProvides an understanding of the Voice of the Customer as a focusing engineCovers measurement and goal settingIllustrates the dynamics of organizational change Explains how to boost learning through LeanThe authors guide you through the deployment of training and the implementation of new knowledge and skills around Lean. In addition, they also explain how to find and improve on the areas where waste exists so your organization can reinvent the way it learns.Effective management techniques recognize the need for balance, and this book is no different. Helping you pinpoint where those balances and dichotomies exist, it arms you with powerful techniques to manage these challenges and to transform your organization into a change-hungry Lean learni
Author: Richard Earle
Publisher: Grand Central Publishing
ISBN: 9780446391559
Category : Health & Fitness
Languages : en
Pages : 444
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Book Description
Contains self-tests to determine body age and stress type and offers programs tailored to these determinants that modify diet and exercise
Author: Hannu Hupli
Publisher: Hannu Hupli
ISBN: 9781432755140
Category : Business & Economics
Languages : en
Pages : 376
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Book Description
Very long healthy life waiting for you. If you want to live a long healthy life then read on; the information is all here. You and you only can decide if you want live good long life, if so study this book. You hold the keys of your destination, whatever it will be. Your action will help you or give you unwanted solution. If you like to get more time to live, read this book. Take an action now, and change your life better for ever and study this book. I, as the author, I do not want to see that people die and suffering in early age, when there are lot of help and possibilities available in this book. Start reading and see what is good for your body and mind. Take care yourself, it is best lowest priced health insurance available, see details in the book.
Author: Michael van Straten
Publisher: Mitchell Beazley
ISBN: 1845339657
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before... Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The weekly source of African American political and entertainment news.
Author: Paul George Claudel
Publisher: Xlibris Corporation
ISBN: 1465329900
Category : Philosophy
Languages : en
Pages : 155
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Book Description
"This is a short essay presenting a philosophical model on the meaning and purpose of life. It addresses the very basic but critical question: ""Why do people do what they do and feel what they feel?"" In other words, is it possible to identify a fundamental motivating factor that commands and explains all our deeds, impressions and desires? And if so, how can such an ultimate reference of meaning help us to lead a better life? Although it recognizes its due to our philosophical tradition, this book is meant to be of easy access, written so that most readers can enjoy it."
Author: P. Casse
Publisher: Xlibris Corporation
ISBN: 1499093179
Category : Education
Languages : en
Pages : 205
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Book Description
This book is a compilation of tests in relation to the practice of leadership. These tests have been designed by the authors in the course of their teaching and consulting activities, and validated through hundreds of seminars all over the world with a large number of participants offering all kinds of different profiles and operating in various functions within a great variety of for profit and non-profit organizations. Readers can use the self-assessment exercises for their own sake (Self Development), for the benefit of their teams (Team Building) as well as for their organizations (Cultural Diagnosis). We also encourage Professors and Teachers to include them in their curricula to make the learning more exciting and powerful
Author: Richard Earle
Publisher: Hachette Book Group
ISBN:
Category : Family & Relationships
Languages : en
Pages : 456
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Book Description
By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The weekly source of African American political and entertainment news.
