Your Scoliosis Treatment Cookbook PDF Download
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Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810911025
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Eating your way to a healthier spine! So, you think you’ve tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than ever before! Before you think, scoliosis correction is all about restoring your spine’s curve; it’s time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body’s natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, “We are what we eat!” True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists’ jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about… - Foods and ingredients that are best suite your own genes- Food items that otherwise might be healthy, but are not right for you- Specific food groups that might enhance or deplete your energy levels- Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes ‘Your Scoliosis Cookbook’ – a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health. Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process. "Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr. Lau. “The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively." Who is the Health in Your Hands Program for? Just so that you know the great results you are in for, here’s what this book will help you in: - Reduce pain and inflammation related to scoliosis- Enhance spinal growth and development- Strengthen your muscles- Normalise muscle tightness’s- Rebalance your hormones- Boost you energy levels- Prevent spinal degeneration- Help you achieve your ideal body size- Reduces your allergic reactions- Give you a higher immunity- Improved sleep The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810911025
Category : Health & Fitness
Languages : en
Pages : 222
Get Book
Book Description
Eating your way to a healthier spine! So, you think you’ve tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than ever before! Before you think, scoliosis correction is all about restoring your spine’s curve; it’s time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body’s natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, “We are what we eat!” True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists’ jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about… - Foods and ingredients that are best suite your own genes- Food items that otherwise might be healthy, but are not right for you- Specific food groups that might enhance or deplete your energy levels- Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes ‘Your Scoliosis Cookbook’ – a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health. Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process. "Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr. Lau. “The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively." Who is the Health in Your Hands Program for? Just so that you know the great results you are in for, here’s what this book will help you in: - Reduce pain and inflammation related to scoliosis- Enhance spinal growth and development- Strengthen your muscles- Normalise muscle tightness’s- Rebalance your hormones- Boost you energy levels- Prevent spinal degeneration- Help you achieve your ideal body size- Reduces your allergic reactions- Give you a higher immunity- Improved sleep The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.
Author: Kevin Lau, Dr
Publisher:
ISBN: 9789811147302
Category :
Languages : en
Pages :
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Book Description
So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before! Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosis Enhance spinal growth and development Strengthen your muscles Normalize muscle tightness's Rebalance your hormones Boost you energy levels Prevent spinal degeneration Help you achieve your ideal body size Reduces your allergic reactions Give you a higher immunity Improved sleep
Author: Kevin Lau
Publisher: Health in Your Hands
ISBN: 9789810925246
Category :
Languages : zh-CN
Pages : 214
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Book Description
Author: Kevin Lau
Publisher:
ISBN: 9789810911010
Category :
Languages : en
Pages : 222
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Book Description
So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before! Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosis Enhance spinal growth and development Strengthen your muscles Normalize muscle tightness's Rebalance your hormones Boost you energy levels Prevent spinal degeneration Help you achieve your ideal body size Reduces your allergic reactions Give you a higher immunity Improved sleep
Author: Kevin Lau, Dr
Publisher: Kevin Lau
ISBN: 9789811147678
Category :
Languages : zh-CN
Pages :
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Book Description
Chinese Edition So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before! Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosis Enhance spinal growth and development Strengthen your muscles Normalize muscle tightness's Rebalance your hormones Boost you energy levels Prevent spinal degeneration Help you achieve your ideal body size Reduces your allergic reactions Give you a higher immunity Improved sleep
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810785925
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
An In-Depth and Unbiased Look Into What to Expect Before and During Scoliosis Surgery Scoliosis surgery doesn't have to be a daunting, problematic and anxiety-ridden experience. In fact, with the proper information, advice and knowledge you can have the ability to make confident and informed decisions about the best and most suitable treatment options. Dr. Kevin Lau’s latest book will help you to discover current and crucial information that will guide you in making informed decisions about your future spinal health. You will: - Learn more about the details of scoliosis surgery – Including understanding components of the surgery itself such as why the rods put inside in your body during surgery (fusion) are meant to remain there. - Uncover the sobering facts – For instance, you will learn that after surgery, there is a chance you may not return to full normalcy, in appearance or in activity level. - Discover the factors that determine your long-term prognosis, including detailed case studies. - Learn how to properly evaluate the risks associated with the many types of scoliosis surgery. - Get great tips on how to afford your surgery and how to choose the best time, place and surgeon for your needs. - Discover Over 100 illustrations to help make it as easy to read and understand. Dr. Kevin Lau has made it his life's work to explore, investigate and share the truths about nutrition, diseases and healing. In The Complete Scoliosis Surgery Handbook for Patients, Dr. Lau explores the ins and outs of the scoliosis including the condition itself, surgery, and when a patient would benefit most from surgery. Dr. Lau reveals poignant and life-changing wisdom that no scoliosis sufferer should go without. Treat this book as your best friend and your guide on the journey to effective spinal health. This book is a compilation of the wisdom of many spinal professionals, including surgery physicians, orthopedic doctors, physiotherapists and chiropractors and includes valuable insights from real-life sufferers. Carefully examining each treatment avenue a patient may consider, it allows individuals to feel confident and informed throughout the decision making process. While Dr. Lau believes in and teaches non-surgical practices, he acknowledges the many benefits of scoliosis surgery and strives to keep his readers and patients educated about every viable avenue for effective scoliosis treatment. What You Will Discover: - Affording Your Surgery – Learn about the different costs associated with scoliosis surgery and find out what factors determine the final price, such as age, health and the severity of your curve. - 7 Questions To Ask Yourself – The truth is that while surgery is suitable to some patients, it isn’t necessarily right for all. Consider these seven simple questions to help you determine if surgery is your best option. - Factors That Contribute to the Progression of Scoliosis – Did you know that heredity, injury or genetic markers aren’t the only things that can spur your condition on? Simple factors like vitamin deficiencies, elevated enzyme levels and hormone levels can all contribute to a worsening of your scoliosis. Find out what you can do to minimize the risk of these factors and learn how your imbalances may be affecting your condition. - Possible Complications – Surgery is a big decision and does not come without the risk of complications. Sometimes the complications are minor, like longer recovery times, but sometimes they can be life threatening or debilitating. Find out what factors lead to complications, how to minimize possible problems and how professionals go about testing you for these complications during surgery. - Returning to a Normal Life – Likely the biggest question on a patient’s mind is “When will I return to normal?” Learn from real case studies, the successes and hardships surgery patients encounter on the road to a normal, healthy life. Making an informed decision is the best way to ensure any success, and mental preparation is at least as important as the surgery itself. Knowing what to expect and how to mitigate the loss of money, time and effort will help you build a stable emotional foundation, minimizing fear, anxiety and surprises along the way. We all feel better knowing what to expect and this book will help you feel prepared, knowledgeable and in control.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810784937
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
TRACK YOUR PROGRESS TOWARDS OPTIMAL SPINAL HEALTH In this companion resource to the Amazon.com bestseller ‘Your Plan for Natural Scoliosis Prevention and Treatment’, Dr. Kevin Lau offers you the nuts-and-bolts knowledge you need to succeed on your 12-week health experience. Based on comprehensive research and development by Dr. Kevin Lau, this book provides you with a proven scoliosis treatment plan that is safe, non-invasive, and easy to follow. Simply follow step-by-step as you’re guided towards improved spinal health. - Step One: Identify your personal scoliosis condition - Step Two: Identify your unique dietary needs and metabolic type - Step Three: Stay motivated with Dr. Lau’s proven exercise program, which includes comprehensive exercise charts and fitness resources - Step Four: Feel focused and inspired as you track your progress each day - Step Five: Watch and wait as your scoliosis improves, your pain decreases and your back becomes stronger Dr. Lau’s program is universally designed to benefit all scoliosis sufferers. Young or old, no matter how mild or severe your scoliosis may be, everyone can benefit from this program. Everything you need to know is contained in one comprehensive and thorough manual, including: - Questionnaires to determine your individual therapy level and help you get the most benefit from your exercise program - Daily forms to help you track your diet, exercise and progress - Sample nutrition plans and recipes that will help keep your spine healthy Get started today and take the first step towards a straighter spine, a healthier lifestyle, and a happier you!
Author: Patrick Marshwell
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerative changes in the spine or by residual curvature from adolescent scoliosis. Symptoms of adult scoliosis may include back pain, fatigue, and difficulty breathing. There is no cure for adult scoliosis, but there are treatments that can help ease symptoms and prevent the condition from getting worse. Diet is an important part of managing adult scoliosis. Certain foods can help to reduce inflammation and pain, and some foods should be avoided. In this guide, you will learn which foods to eat and which to avoid, as well as sample recipes and a two-week meal plan. You will also discover... What adult scoliosis is Its symptoms and risk factors How it’s diagnosed Therapy and exercises for scoliosis Right diet for adult scoliosis.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands Pte Ltd
ISBN: 1456512021
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Lau provides a completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis. He busts popular myths and explores what approach works, what alternatives a scoliosis patient has, and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
Author: Dorian Rodriguez
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Attention: In the captivating exploration of scoliosis management, our attention has been drawn to the remarkable influence of nutrition on spinal health. The profound impact of a carefully curated diet has emerged as a beacon of hope for those navigating the challenges of scoliosis. Interest: Delving into the pages of this book, we've uncovered a rich tapestry of nutrient-packed recipes, insightful nutritional guidance, and gentle exercises tailored for individuals embracing a journey towards spine health. The interest cultivated within these chapters isn't merely about what to eat but how these choices can shape a life of vitality and well-being. Desire: As we reflect on the empowering principles shared, a desire is kindled-an aspiration for a life filled with balance, resilience, and the profound benefits that a health-conscious diet can bestow. The desire to savor the flavors of nourishing meals, engage in exercises that promote flexibility, and embrace hydration as a cornerstone of vitality becomes a compelling force. Action: Now, armed with knowledge and a newfound desire for optimal health, the time for action has arrived. The conclusion of this book isn't an endpoint but a starting line-a call to action. It beckons you to step into a life where every meal is a conscious choice, every exercise a step towards flexibility, and every sip of hydration a commitment to well-being. Take the recipes, meal plans, and nutritional insights-use them as tools to shape a future where managing scoliosis is not a daunting challenge but a daily practice of self-care. The action lies in implementing these principles, making informed choices, and weaving them into the fabric of your lifestyle. As the final chapter closes, let it open the door to a life well-nourished, well-balanced, and well-lived. Your journey towards optimal health is not just a story within these pages; it's an ongoing narrative written with each deliberate choice. May your actions be the catalyst for a future where spine health thrives, and overall well-being flourishes.
