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Author: Paula Mee
Publisher: Gill & Macmillan Ltd
ISBN: 0717169731
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Author: Paula Mee
Publisher: Gill & Macmillan Ltd
ISBN: 0717169731
Category : Health & Fitness
Languages : en
Pages : 285
Get Book Here
Book Description
Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Author: Dolly Alderton
Publisher: HarperCollins
ISBN: 0062968807
Category : Humor
Languages : en
Pages : 314
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Book Description
New York Times Bestseller "There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women “Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.
Author: Kate O'Brien
Publisher: Gill & Macmillan Ltd
ISBN: 0717180808
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must. Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing. Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.
Author: Paula Mee
Publisher: Simon and Schuster
ISBN: 1510762310
Category : Cooking
Languages : en
Pages : 396
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Book Description
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bake Butter bean, garlic, and dill dip Sweet potato frittata Beetroot, basil, and toasted hazelnut salad Smoked chicken, mango, and avocado salad Garlic, tomato, and mozzarella pizza White fish and fennel gratin Lamb tagine with apricots, almonds, and mint Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
Author: Kate O'Brien
Publisher: Simon and Schuster
ISBN: 1510755268
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
Author: Erma Bombeck
Publisher: Andrews McMeel Publishing
ISBN: 9780740721274
Category : Humor
Languages : en
Pages : 56
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Book Description
In 1979, someone asked humorist Erma Bombeck, "If you had your life to live over, would you change anything'" Her immediate answer was no, but once she thought about it, she changed her mind. The result was a classic column full of Bombeck"s signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life:"If I had my life to live over again I would have waxed less and listened more."I would have cried and laughed less while watching television . . . and more while watching real life."But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . "Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.
Author:
Publisher: Tyndale House Publishers
ISBN: 1496449509
Category : Bibles
Languages : en
Pages : 1201
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Book Description
Read through the Bible in one year in as little as 15 minutes a day. The One Year Bible for Men combines the bestselling daily Bible reading format with two-minute daily devotionals written just for men to create a one-of-a-kind devotional Bible that men of all ages will love. This Bible in the bestselling One Year collection is designed specifically for men. This handsomely designed men's devotional Bible features the clear and trusted New Living Translation. Men can follow along each day through the designated readings and finish the entire Bible in one year in as little as 15 minutes a day. Key Features: Daily readings from the Old Testament, New Testament, Psalms, and Proverbs 100-word daily devotional thoughts written by Stephen Arterburn The clear and trusted New Living Translation (NLT) Makes a great gift for couples or individuals! The One Year Bible for Men can be paired with the One Year Bible for Women, making these Bibles a great resource for couples' devotional experiences.
Author: Tyndale
Publisher: Tyndale House Publishers
ISBN: 1496449487
Category : Bibles
Languages : en
Pages : 1201
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Book Description
Read through the Bible in one year in as little as 15 minutes a day. The One Year Bible for Women combines the bestselling daily Bible reading format with two-minute daily devotionals written just for women to create a one-of-a-kind devotional Bible that women of all ages will love. This Bible in the bestselling One Year collection is designed specifically for women. This beautifully designed women’s devotional Bible features the clear and trusted New Living Translation. Women can follow along each day through the designated readings and finish the entire Bible in one year in as little as 15 minutes a day. Key Features: Daily readings from the Old Testament, New Testament, Psalms, and Proverbs 100-word daily devotional thoughts written by Misty Arterburn The clear and trusted New Living Translation (NLT) Makes a great gift for couples or individuals! The One Year Bible for Women can be paired with the One Year Bible for Men, making these Bibles a great resource for couples’ devotional experiences.
Author: Tyndale House Publishers
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414302045
Category : Bibles
Languages : en
Pages : 1417
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Book Description
A fresh new look makes this Bible all the more appealing as it guides readersthrough God's Word with daily readings from the Old Testament, New Testament, Psalms, and Proverbs.
Author: Tyndale
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496420152
Category : Bibles
Languages : en
Pages : 1417
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Book Description
The #1-selling daily reading Bible is more personal than ever with space to read, write, and create With generous two-inch, lightly-ruled margins and more than 100 artfully drawn verses waiting to be filled in with your most creative ideas, your daily reading experience has never been more personal. The One Year Bible Expressions contains the entire text of the New Living Translation divided into 365 daily readings. Each day's reading includes portions from the Old Testament, New Testament, Psalms, and Proverbs--guiding readers through the entire Bible in one unforgettable journey that's easier than ever to make your own. The New Living Translation breathes life into even the most difficult-to-understand Bible passages--but even more powerful are stories of how people's lives are changing as the words speak directly to their hearts.
