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Author: Seth Lawrence
Publisher:
ISBN:
Category :
Languages : en
Pages : 191
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Book Description
We are Bridging the Gap Between Health and Fitness. Healthy living is a mindset that some of us need help developing. It's about consistently making educated decisions that will keep you moving toward and achieving your goals. This book helps you develop a holistic approach for turning things around and getting to whatever next level you are looking for. It gives you techniques for life optimization that will help you realize your full potential. Identifying commonly made errors is important when approaching and practicing a healthy lifestyle. Maintaining progress and continuing to move forward, avoiding stagnation, regression, and injury depend on it. We give you a complete approach to living a healthy pain-free life, including techniques for positive thinking, flexibility, mobility, cardiovascular and muscular strength, nutrition, posture, and stress management. Your Life Prescribed will assist you in developing specific and unique solutions to create efficiency in the time you spend and the effort you put into your health and wellness. This information is meant to educate, motivate and inspire; helping you achieve the goals you are striving for in life. It is a guide to incorporating positive, healthy practices into the life you currently lead and making long-term lifestyle changes, based on experience and education, which will ultimately turn the hassles of daily life into healthy habits.
Author: Seth Lawrence
Publisher:
ISBN:
Category :
Languages : en
Pages : 191
Get Book Here
Book Description
We are Bridging the Gap Between Health and Fitness. Healthy living is a mindset that some of us need help developing. It's about consistently making educated decisions that will keep you moving toward and achieving your goals. This book helps you develop a holistic approach for turning things around and getting to whatever next level you are looking for. It gives you techniques for life optimization that will help you realize your full potential. Identifying commonly made errors is important when approaching and practicing a healthy lifestyle. Maintaining progress and continuing to move forward, avoiding stagnation, regression, and injury depend on it. We give you a complete approach to living a healthy pain-free life, including techniques for positive thinking, flexibility, mobility, cardiovascular and muscular strength, nutrition, posture, and stress management. Your Life Prescribed will assist you in developing specific and unique solutions to create efficiency in the time you spend and the effort you put into your health and wellness. This information is meant to educate, motivate and inspire; helping you achieve the goals you are striving for in life. It is a guide to incorporating positive, healthy practices into the life you currently lead and making long-term lifestyle changes, based on experience and education, which will ultimately turn the hassles of daily life into healthy habits.
Author: George Leonard
Publisher: Penguin
ISBN: 0874777925
Category : Self-Help
Languages : en
Pages : 225
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Book Description
The author of The Future of the Body and the author of Mastery team up to present a proven method for reaching the next stage of human development. Can people with the time-and energy-consuming concerns of job and family find a way to transform their lives through a regular, long-term program of body/mind/spirit development? Is it possible, through conscious choice, to participate in the next step of human evolution? Two of the most distinguished theorists and teachers of human transformation believe the answer to these questions is yes. In this inspiring and practical book, George Leonard and Michael Murphy offer a comprehensive program of Integral Transformative Practice (ITP) based on a two-year experimental class that grew out of their lifework. Drawing upon some seventy years of combined experience in the study of human potential, along with the significant findings of their recent experiment, they present step-by-step instructions for joining body, mind, heart, and soul in an evolutionary adventure that has powerful personal and social implications. Their message will be especially refreshing to those who have become disillusioned by promises of immediate gratification, instant learning, and effortless enlightenment. This book shows the way to profound and lasting transformation through long-term practice. It celebrates the day-by-day joys of the path while opening fresh vistas to human futures.
Author: Richard MD Furman, FACS
Publisher: Revell
ISBN: 1441220461
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
Author: Paul Pearsall
Publisher: Hunter House
ISBN: 9780897932073
Category : Medical
Languages : en
Pages : 292
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Book Description
Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.
Author: Dr. Christina Rahm
Publisher: Gatekeeper Press
ISBN: 1662908261
Category : Body, Mind & Spirit
Languages : en
Pages : 153
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Book Description
With extensive masters and doctorate level education, including certifications from Harvard and Cornell, working in over 80 countries in the fields of counseling psychology, nanotechnology bioscience engineering, pharmaceutical and nutraceutical clinical research and development, nutrition, and pharmaceutical management, Dr. Christina Rahm brings us Cure The Causes to enable us to live healthier and happier lives! Having experienced horrible events like bombings and kidnappings while traveling, and then facing her own alarming health challenges with recurrent cancer and Lyme disease, Dr. Rahm learned that everything in our lives is intricately connected to the state of our health. Therefore she set out to heal not only the diagnosis but the cause of her illness. This experience coupled with her background saved her life. As a mother of four, this ignited a passion within her to help others do the same. Cure The Causes does not claim to cure any diseases. Instead, it weaves us through why illness can happen to anyone, and how healing can take place by zeroing in on the root cause instead of the symptoms. With easy-going acumen, Dr. Rahm discusses the many facets of dis-ease and how restoring and revitalizing health can take place through simple daily measures.
Author: Nicholas Kardaras
Publisher: Conari Press
ISBN: 1573244759
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
University professor, psychotherapist and recovering former nightclub owner Dr. Nicholas Kardaras presents a mind blowing, reality rocking, and life changing approach to Greek philosophy. Having once owned celebrity-studded NY nightclubs where he had mingled with the likes of JFK, Jr., Uma Thurman and Tom Cruise, Kardaras would emerge from that glamorous-yet-self-destructive world to discover the powerful and transformative teachings of his ancient ancestors. To his amazement, he learned that ancient Greek philosophy, contrary to popular misconceptions, was not a dry and academic pursuit, but a vibrant and holistic transformative practice. In How Plato and Pythagoras Can Save You're your Life, Dr. Kardaras breathes new life into those ancient teachings as he incorporates some of the most cutting edge advances in the fields of quantum mechanics and consciousness research to validate the insights and wisdom of the ancient Greek sages. As he guides readers through an array of contemplative practices designed to help them live a more meaningful life, Kardaras warns the reader to be prepared because they just might also "catch a glimpse of that trippy realm called Ultimate Reality".
Author: Robert N. Butler
Publisher: Avery Publishing Group
ISBN: 9781583333884
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
Author: Alexander Hutchison
Publisher: Hatherleigh Press
ISBN: 1578269261
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Author: Mitchell Kurk
Publisher: Avery
ISBN: 9780895297907
Category : Fiction
Languages : en
Pages : 224
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Book Description
This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
Author: Elizabeth Lombardo
Publisher: Morgan James Publishing
ISBN: 1600377653
Category : Self-Help
Languages : en
Pages : 141
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Book Description
Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.
