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Author: Judith Coche, PhD
Publisher: Optimal Life Press
ISBN: 0615976530
Category : Psychology
Languages : en
Pages : 91
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Book Description
Do you want to live your best life? Do you know how to create the happiest marriage in the world? Would you like to be able to evaluate your psychotherapy? What are marital guts? Judith Coche takes on big questions in this little book, weaving stories from her practice in clinical psychology to illustrate how to create your own pathways to happiness. Learn how to apply proven benefits from positive psychology to living an optimal life: Enjoy brief chapters on positive emotions and how to enjoy them, how to create happiness by loving someone skillfully, how to develop marital guts. Stories from Clinical Practice illuminate psychotherapy. Tamara uses her adaptability skills to build resilience and to heal from a smashed ankle from an accident biking down a steep Hawaiian mountain. Lila, who lacks core identity needed to set boundaries with her daughter, is encouraged by her group to set take better care of herself and to develop her internal strength. Other stories illustrate Dr. Coche's deep love of animals and unique sense of humor. In Penelope's Water Walk, we chuckle over the dedication of a cat owner who subjects his beloved Penelope to the misery of being submerged in bubbling water because he hopes the therapy will extend her life. In The Heart Beneath That Hard Shell, we are drawn into a love triangle in which tiny Rocky tries to steal the heart of his beloved Gracie from her macho boyfriend, Bart. Dr. Coche's work with couples is renowned and her handling of marital love is both insightful and entertaining.In How Happy Is Your Marriage, we learn that loving someone is the greatest human need. In The Happiest Marriage in the World, we find a tongue in cheek recipe with thought-provoking ingredients that serve the couple but nurture all their children and grandchildren. These stories bring home the message of positive psychology in an easy to read and personal statement by one of the distinguished psychotherapists for women, couples, and families. They allow you to absorb these important lessons so that you too can live your best life.
Author: Judith Coche, PhD
Publisher: Optimal Life Press
ISBN: 0615976530
Category : Psychology
Languages : en
Pages : 91
Get Book Here
Book Description
Do you want to live your best life? Do you know how to create the happiest marriage in the world? Would you like to be able to evaluate your psychotherapy? What are marital guts? Judith Coche takes on big questions in this little book, weaving stories from her practice in clinical psychology to illustrate how to create your own pathways to happiness. Learn how to apply proven benefits from positive psychology to living an optimal life: Enjoy brief chapters on positive emotions and how to enjoy them, how to create happiness by loving someone skillfully, how to develop marital guts. Stories from Clinical Practice illuminate psychotherapy. Tamara uses her adaptability skills to build resilience and to heal from a smashed ankle from an accident biking down a steep Hawaiian mountain. Lila, who lacks core identity needed to set boundaries with her daughter, is encouraged by her group to set take better care of herself and to develop her internal strength. Other stories illustrate Dr. Coche's deep love of animals and unique sense of humor. In Penelope's Water Walk, we chuckle over the dedication of a cat owner who subjects his beloved Penelope to the misery of being submerged in bubbling water because he hopes the therapy will extend her life. In The Heart Beneath That Hard Shell, we are drawn into a love triangle in which tiny Rocky tries to steal the heart of his beloved Gracie from her macho boyfriend, Bart. Dr. Coche's work with couples is renowned and her handling of marital love is both insightful and entertaining.In How Happy Is Your Marriage, we learn that loving someone is the greatest human need. In The Happiest Marriage in the World, we find a tongue in cheek recipe with thought-provoking ingredients that serve the couple but nurture all their children and grandchildren. These stories bring home the message of positive psychology in an easy to read and personal statement by one of the distinguished psychotherapists for women, couples, and families. They allow you to absorb these important lessons so that you too can live your best life.
Author: Christy Kenneally
Publisher: Hachette Books Ireland
ISBN: 1444743619
Category : Self-Help
Languages : en
Pages : 222
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Book Description
'Very useful guidance on the practical things you can do to live a fuller and more satisfying life. This book is a treasure-trove. Everyone should read it.' Professor Alan Carr, Head of Department of Psychology, University College Dublin Do you sometimes feel stuck or have the sense that life is passing you by? Would you like to feel happier and more fulfilled but not sure how to get there? In Say Yes to Life, psychologist and psychotherapist Dr Linda Finnegan and well-known broadcaster, author and motivation speaker Christy Kenneally look at ways you can release the power of your own potential to lead a happier and more fulfilling life. In their groundbreaking 'Pathways' system they show you how you can: Overcome obstacles to happiness such as worry, destructive anger, self-doubt and perfectionism Increase your self-esteem by talking back to negative self-talk Change the way you think and react in difficult situations Discover inner strength you never knew you possessed. Find your pathways to happiness. Say Yes to Life - Today. www.discoveringpathways.com
Author: Bo Sanchez
Publisher: Shepherds Voice Publications, Inc.
ISBN: 9719175648
Category :
Languages : en
Pages : 134
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Book Description
Discover the simple path to happiness. Open this book and let your soul be drawn closer to God.
Author: Scott H. Young
Publisher: HarperCollins
ISBN: 0062852744
Category : Business & Economics
Languages : en
Pages : 278
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Book Description
Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
Author: Karla Cauldwell
Publisher:
ISBN: 9781504383189
Category :
Languages : en
Pages : 198
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Book Description
Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!
Author: Laura Gassner Otting
Publisher: IdeaPress Publishing
ISBN: 9781646870097
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
Limitless helps innovators, idealists, and iconoclasts get "unstuck" -- and achieve extraordinary results. This book is like a high energy masterclass and brainstorming session all in one - with actionable tips to transform your vision for your career and doing work with purpose. What if success doesn't equal happiness? Many of us spend our lives pursuing a singular idea of success, one that was created for us by someone else. We give votes to those who shouldn't even have voices and strive to go faster and faster even as we find ourselves falling further and further behind. We chase gold stars, we check all the boxes, we Lean In - and we still feel incomplete. This is not a story about failure, but it might as well be. When we don't define success in our own terms, finding our purpose and carving our own path becomes impossible. How do you break the cycle so that you can be better at work and life? In Limitless, Laura Gassner Otting teaches you how to ignore the rules that created your limits, align your energies and your actions, and do work that really matters so that you can live your best life. Often described as "a kick in the ass surrounded by a warm hug," Laura brings both tough love and wisdom and offers a no-holds-barred look at what it really takes to get out of your own way and earn your success today. If you ever dreamed about discovering and crushing that personal goal that is so big and so scary that you've only dared whisper it to yourself, this book is the permission you didn't even know you needed to live into it as only you can.
Author: Rajshree Patel
Publisher: Hay House, Inc
ISBN: 1401956319
Category : Self-Help
Languages : en
Pages : 313
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Book Description
"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
Author: Alli Worthington
Publisher: Zondervan
ISBN: 0310094909
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Joel Osteen
Publisher: FaithWords
ISBN: 0446510939
Category : Religion
Languages : en
Pages : 270
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Book Description
In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.
