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Author: Eric R. Braverman
Publisher: Rodale Books
ISBN: 1609617258
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment. Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex. With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.
Author: Eric R. Braverman
Publisher: Rodale Books
ISBN: 1609617258
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment. Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex. With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.
Author: Michele Promaulayko
Publisher: Rodale
ISBN: 1623364035
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 1523507926
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Author: Pauline Brooks
Publisher: Simon and Schuster
ISBN: 1982100214
Category : Fiction
Languages : en
Pages : 238
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Book Description
In season four of Darren Star’s hit TV Land series Younger, the editors at Empirical Press are shocked and deeply moved when they read Marriage Vacation, an autobiographical novel by the publisher’s estranged wife, Pauline Turner Brooks. Knowing the book will cause a sensation, they decide they must publish it. Now you can read what the hype is about—including page 58 that had everyone buzzing (...and blushing). Marriage Vacation is for anyone who has ever fantasized about what it would be like to run away from it all. By all appearances, Kate Carmichael has the perfect life: two adorable daughters, a prewar townhouse on the Upper East Side, and a husband who runs one of the most successful publishing companies in New York. But when Kate attends a wedding and reconnects with successful friends from graduate school, she suddenly sees her life in a different light: the career she didn’t pursue, the dreams she’s locked away, the empty veneer of her privilege. When the wedding weekend ends, instead of heading home to her husband and family, Kate gets on a plane and flies halfway around the world. She claims it’s just going to be for a week—two max—just so she can clear her head and reconnect with her lost dreams. But the adventure doesn't go quite as planned. This provocative and gripping novel asks: Is a wife and mother allowed to have a midlife crisis? And, if she does, can she ever be forgiven? PRAISE FOR Marriage Vacation “Marriage Vacation has everything you want an in a novel: fascinating characters, drama, secrets, emotional reckonings, and far-flung adventure. If you love Younger, you’ll love this book. If you’ve never watched an episode of Younger (you should change that), you’ll still love this book. And just wait until you read page 58!” —Darren Star, creator of Sex and The City and Younger “This brilliant romp helps us understand why Liza was so excited to discover the manuscript, how any woman could leave the dreamy Charles, and what exactly Pauline—by way of her fictional alter ego, Kate Carmichael—did on that mysterious Marriage Vacation. Pack this heartfelt, insightful, funny, sexy book when you take a vacation of your own.” —Pamela Redmond Satran, author of Younger
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761189637
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author: Editors of Off Track Planet
Publisher: Running Press Adult
ISBN: 0762449047
Category : Travel
Languages : en
Pages : 226
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Book Description
Off Track Planet's Travel Guide for the Young, Sexy, and Broke is a comprehensive, uncensored travel guide that gives you all the tools at your fingertips to reignite your sense of adventure and travel the world to over 100 destinations. The editors of Off Track Planet specialize in inspiring the young, sexy masses to get off their asses and out into the world. Conquer the world's greatest mountains, oceans, and footpaths, let your passion for food take you across the globe, party like it's your job, and hook up with locals from here to Timbuktu. In this guide you will: Find exciting, sexy, and -- most importantly -- free shit to do in every corner of the world Plan, pack, and get yourself halfway across the globe on a Cup-O-Noodles budget Discover charity projects that let you extend your travel and help a worthy cause And more!
Author: Eric R. Braverman
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 0
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Book Description
Dr. Eric Braverman uses the latest research to explain how great sex contributes to great health, helping us stay young and fit, improving cognitive function, boosting the immune system, and more. Menopause and its male counterpart, andropause, are actually decade-long processes that can begin as early as age 20. Dr. Braverman shows that common issues like loss of libido, sexual dysfunction, and even infidelity can all be traced to fluctuating brain chemical levels--which we can actually control. Beginning with a quiz to help each reader determine his or her sex quotient, or SexQ, Dr. Braverman reveals how hormones, nutrients, and diet can alter the brain's chemistry so that anyone can attain all four areas of great sex: libido, intimacy, stamina, and satisfaction. By doing so, not only will readers look and feel younger, they can add an additional 15 to 40 years of enhanced physical pleasure and emotional bonding to their lives.--From publisher description.
Author: Off Track Planet
Publisher: Running Press Adult
ISBN: 0762457147
Category : Travel
Languages : en
Pages : 225
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Book Description
Following in the successful footsteps of Off Track Planet's Travel Guide for the Young, Sexy, and Broke, this brand-new book in the Off Track Planet series will focus entirely on Brooklyn, a huge destination spot for the 20s and 30s crowd. In recent years, Brooklyn has boomed in popularity and people visit from all over the world to explore the restaurant scene, bars, and culture that thrive in this popular city. This edgy reference book is divided into two parts. The first part covers what to expect in Brooklyn including fashion, health and safety, budgeting, and where to stay. The second part is organized by neighborhood and what to do for fun including bars and partying, places to visit, shopping, eating, festivals, tattoo shops, sightseeing, and more. Complete with predeparture suggestions as well as OTP tips and fun facts, this comprehensive travel guide also includes 200+ photos and illustrated maps for each neighborhood and is the only go-to guide to Brooklyn you'll need.
Author: Freddie Pikovsky
Publisher: Running Press Adult
ISBN: 0762463899
Category : Travel
Languages : en
Pages : 458
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Book Description
Since its conception in 2009, the Off Track Planet brand has been inspiring the young, sexy masses to get off their butts and out into the world. Next in its successful line of uncensored, fun-focused travel guides comes Off Track Planet's Southeast Asia Travel Guide for the Young, Sexy, and Broke, covering Vietnam, Laos, Cambodia, Thailand, Myanmar (Burma), Malaysia, Indonesia, Philippines, Brunei, and Singapore. With detailed maps, guides, charts, and hundreds of brilliant 4-color photographs throughout, the book takes readers through the most adventurous destinations throughout Southeast Asia. It's any intrepid traveler's comprehensive guidebook to the region, with tips to: Get Inspired: Destinations organized by interest, such as Adventure & Sports; Art, Culture, and Design; Food; Sex & Partying; and Music & Festivals Get Your Shit Together: Everything you must know to plan your trip, including advice on when to go where, where to stay when you arrive, passport & visa considerations, budgeting, packing (and backpacking), and health & safety specific to the city and country you're visiting Make Yourself Useful: Avenues to extend your trip by volunteering, studying, or working abroad
Author: Off Track Planet
Publisher: Running Press Adult
ISBN: 0762457155
Category : Travel
Languages : en
Pages : 241
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Book Description
No amount of fog can hold San Francisco down San Francisco's colorful activity echoes around its steep hills and sweeps through its valleys. From inspired bread-making at Tartine, to the freshly sprayed street murals of the Mission's Clarion Alley, the always loud and sparkly clubs of the Castro, and SOMA's emerging microbreweries, San Francisco is always packed with flavor and filled with energy. Whether it's pushing the boundaries of public nudity, making strides for gender equality, or baking up food fads, San Francisco is at the forefront of innovation, cradled in the multicultural history of the American west. In this guide you will: -Eat so many burritos in the Mission you'll need an extra seat on the flight home -Hang like a beatnik in North Beach -Drink the most delicious fussy cocktails in SOMA -Leather-bind your tender bits at the Folsom Street Fair -Break some (sourdough) bread at Fisherman's Wharf -and more!
