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Author: Victoria Moran
Publisher: Harper Collins
ISBN: 0060730625
Category : Self-Help
Languages : en
Pages : 468
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Book Description
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.
Author: Victoria Moran
Publisher: Harper Collins
ISBN: 0060730625
Category : Self-Help
Languages : en
Pages : 468
Get Book Here
Book Description
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888932
Category : Self-Help
Languages : en
Pages : 386
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Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Author: Susan Helen Wallace
Publisher:
ISBN: 9780819870810
Category : Biography & Autobiography
Languages : en
Pages :
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Book Description
Our immensely popular Saints for Young Readers for Every Day is backnewly revised, updated, and better than ever! Volume 1 features a life of a saint for every day from January through June. A wonderful array of saints and blesseds: women and men, teenag
Author: Ben Young
Publisher: David C Cook
ISBN: 0830781250
Category : Religion
Languages : en
Pages : 141
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Book Description
Storms in life are inevitable. Eventually everyone faces one. Sometimes difficult circumstances continue with no end in sight while prayers for miracles seem to go unanswered. For the past three decades, pastor Ben Young has worked with families and individuals struggling to cope with the harsh realities of major life crisis. He also knows personally what it’s like to endure an ongoing storm. Through his own trials, he has learned not only to survive each dark day, but to live every day in ways that make a person stronger, wiser, and more at peace.
Author: David A. Adler
Publisher: Penguin
ISBN: 0698166175
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Cam Jansen and her best friend, Eric, are excited about their class's 100th day of school party! To celebrate, they're having snacks that start with the letter P: pretzels, popcorn, pineapple juice, and everybody's favorite, pizza. But when the pizza disappears from the kitchen, it's up to Cam and her photographic memory to "click" and solve this delicious mystery!
Author: Chuck Young
Publisher: Penny Candy Books
ISBN: 9780997221992
Category : Families
Languages : en
Pages : 52
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Book Description
A family of balloon characters tell the story of their meeting, how they made a family, and how they came together to mourn the death of their beloved Pet.
Author: Emily Bone
Publisher:
ISBN: 9781474936699
Category : Day
Languages : en
Pages : 32
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Book Description
The younger version of the popular Usborne Beginners series, Usborne Young Beginners is an informative and exciting series for children aged three and up; with soft, warm illustrations and simple text children can easily understand.
Author:
Publisher:
ISBN: 9780957699885
Category : Photography
Languages : en
Pages : 0
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Book Description
Jenny Lewis is a photographer from East London who has spent the last five years taking portraits of mothers within the first 24-hours of giving birth. Lewis states she is documenting the quiet moment just after giving birth when the female identity of motherhood is being established'. In addition to featuring the portraits of 40 women the book includes an introduction by art and photography critic Lucy Davies as well as a number of personal quotes gathered from interviews about the first day of life and early motherhood.'
Author: Betty Free
Publisher:
ISBN: 9780842375931
Category : Bible stories, English
Languages : en
Pages : 392
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Book Description
The book includes a Bible verse for every day of the year, with a reading about the verse & how it applies to a young child's life, a simple question for further conversation between parent & child & a prayer that a you can say with your child as a response to the reading.
Author: Seamus Mullen
Publisher: Penguin
ISBN: 0735213860
Category : Cooking
Languages : en
Pages : 322
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Book Description
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
