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Author: Conor Creighton
Publisher: Gill & Macmillan Ltd
ISBN: 0717190412
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Conor Creighton came out of the womb chewing his fingernails. A chaotic childhood saw his default mode set to 'generally miserable', so he left home at 17, vowing never to return. The ensuing decades of disorder resulted in chronic anxiety. At rock bottom, he signed up for a ten-day silent meditation retreat. It was hell. His legs ached. His butt felt like it was on fire. His mind threw at him a never-ending collage of regrets, wants and realisations. Then, suddenly, for the first time in nearly twenty years, he felt calm as relief and, eventually, joy washed over him. He learned that meditation has just one goal: to recognise that this is it. There is nothing else. No desire to get anywhere or change or improve anything. When Conor stopped trying to get somewhere or 'be someone' and realised that this, and this alone, is it, his anxiety abated, he learned to like himself and he discovered that he might even be happy. By remembering that 'this is it' in uncomfortable times and in comfortable times, your life can become a lot like meditation. In this highly entertaining, refreshingly honest memoir and meditation guide, you'll discover how.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Conor Creighton
Publisher: Gill & Macmillan Ltd
ISBN: 0717190412
Category : Body, Mind & Spirit
Languages : en
Pages : 224
Get Book Here
Book Description
Conor Creighton came out of the womb chewing his fingernails. A chaotic childhood saw his default mode set to 'generally miserable', so he left home at 17, vowing never to return. The ensuing decades of disorder resulted in chronic anxiety. At rock bottom, he signed up for a ten-day silent meditation retreat. It was hell. His legs ached. His butt felt like it was on fire. His mind threw at him a never-ending collage of regrets, wants and realisations. Then, suddenly, for the first time in nearly twenty years, he felt calm as relief and, eventually, joy washed over him. He learned that meditation has just one goal: to recognise that this is it. There is nothing else. No desire to get anywhere or change or improve anything. When Conor stopped trying to get somewhere or 'be someone' and realised that this, and this alone, is it, his anxiety abated, he learned to like himself and he discovered that he might even be happy. By remembering that 'this is it' in uncomfortable times and in comfortable times, your life can become a lot like meditation. In this highly entertaining, refreshingly honest memoir and meditation guide, you'll discover how.
Author: Eli Walker
Publisher: Simon and Schuster
ISBN: 151074083X
Category : Humor
Languages : en
Pages : 244
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Book Description
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Author: Kelly McCorkle Parkison
Publisher: Ambassador International
ISBN: 1620204096
Category : Religion
Languages : en
Pages : 150
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Book Description
There are an estimated 20 million orphans in the country of India. Thanks to Kelly and Scott Parkison, that number has decreased by one. Having promised to never return to India after her experience on the reality show The Amazing Race, Kelly never dreamed she would one day be a mother to a beautiful Indian girl named Lyla. This is the amazing and true story of how God uses the most unlikely circumstances for His greater purpose. Calling the Parkison’s adoption story a rollercoaster ride of emotion would be an understatement. After almost every major decision in the Parkison’s adoption process, God put a twist in their carefully laid plans only to lead them to greater opportunities. Faced with an overwhelming amount of fundraising, mountains of adoption paperwork, an unexpected pregnancy, a medical issue to patch with their new daughter, and the adjustment of bringing their child into a new culture, the Parkisons clung to God through their whirlwind adoption of Lyla. Their heartwarming story is a beautiful testament to the gift of adoption on this earth and the love of God for all of us as His children.
Author: Philip Yancey
Publisher: Zondervan
ISBN: 0310295815
Category : Religion
Languages : en
Pages : 305
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Book Description
How does the Jesus of the New Testament compare to the Jesus we think we know so well? Join bestselling author Philip Yancey as he conducts an enlightening biblical and historical investigation into the real Jesus. From the manger in Bethlehem to the cross in Jerusalem, Philip Yancey presents a complex character who generates questions as well as answers--a disturbing and exhilarating Jesus who wants to radically transform your life and stretch your faith. In The Jesus I Never Knew, Yancey: Cuts through existing views and preconceptions of Jesus, citing experts from church history, modern history, and popular culture Discusses how different people and cultures view Jesus Dissects popular quotes about Jesus Points us back to the Bible The Jesus I Never Knew will engage your heart, mind, emotions, and senses, preparing you for a new, life-changing encounter with the real Jesus described in the Gospels. Praise for The Jesus I Never Knew: "This is the best book about Jesus I have ever read, probably the best book about Jesus in the whole century. Yancey gently took away my blinders and blazed the trail through my own doubting fears, pious know-it-all, and critical balderdash until I saw the Savior anew and thought I heard him ask me, 'Now whom do you say that I am?' and I understood the question as I never had before." --Lewis B. Smedes, Senior Professor, Fuller Seminary "Philip Yancey takes the reader with him on his very personal journey to Jesus. In The Jesus I Never Knew, I became convinced that the Jesus I met--in some ways for the first time--has known me all along. This book is destined to become a favorite--to recommend to those still seeking Jesus and to pass along to those who've met him, but long to know him more." --Elisa Morgan, President Emerita, MOPS International
Author: Sasha Brown-Worsham
Publisher: Simon and Schuster
ISBN: 0757320619
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).
Author: Mark Ellison
Publisher: Youareme.com
ISBN: 9780987621900
Category :
Languages : en
Pages :
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Book Description
"The key message in "You Are Infinite, You Are Eternal, You Are God" is the most important wisdom anyone will learn in this life. The surprise, for many, is that this message has been affirmed throughout human history by our greatest visionaries, and is clearly implicit in certain areas of modern science. Mark Ellison's book is an important challenge to the deadening views of modern materialism. The earlier one acquires this teaching, the richer and happier life becomes. That is why his effort to inform young adults is crucial."~ Larry Dossey, MDAuthor: ONE MIND: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters"This is the story of the Cosmos, which is the story of God, which is the story of you. It is a breathtakingly epic journey through time and space, into eternity and divinity. Ancient history tells us. Indigenous cultures tell us. Enlightened masters, spiritual gurus, and modern philosophers tell us. And now modern science is finally catching up. The New Story of Cosmology is the overwhelming scientific evidence, that confirms what we have always intuitively known ? that We Are All One ? that the entire cosmos is one inextricably interconnected, and indivisible whole. As one with this whole then, You are not separate ? from me, from God, or from any ?other part? of creation. You are not a tiny, mortal shell in a sterile lifeless void. You are creation. You are Life itself. You are quite literally the extraordinarily magnificent One Whole All There Is. Put simply, The New Story of Cosmology is the radical scientific assuredness that:You Are Infinite,You Are Eternal,You Are God.And more importantly, You Are Me.This realisation will change your world.
Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401946860
Category : Self-Help
Languages : en
Pages : 321
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Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author: Dhruv Maloo
Publisher: Sristhi Publishers & Distributors
ISBN: 939044179X
Category : Fiction
Languages : en
Pages : 139
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Book Description
If you have been best friends, does love ever stand a chance? SAMAR - A passionate cartoonist and a hopeless romantic, he thinks mostly from the heart. He falls in love with his best friend Ashna, believing her to be his soul mate. ASHNA - She is a budding architect chasing her dreams, living life as it comes, and looking for her Mr Perfect. Being the practical one, she doesn’t want to complicate her precious friendship with Samar. When Samar confesses his feelings to Ashna, she is perplexed. And the emotional chaos and career challenges only make their lives messier. When it boils down to choosing between friendship and their cherished notions of love, what will they go with? The Cocktail of Love is an electrifying mix of dreams, confusion, commitment and the many shades of love.
Author: Amabel Daniels
Publisher: Amabel Daniels
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 170
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Book Description
No longer afraid of her ability to see supernatural creatures, Layla looks forward to continuing at the Academy and learning more about her power—without anyone the wiser, hopefully. Easier said than done with her elven date quickly approaching. When ancient creatures attack, she can’t help but demonstrate what she’s capable of. In doing so, she realizes there is plenty to uncover in Olde Earth’s true mission. The Academy’s council becomes concerned about the strength of the powers she shouldn’t possess yet—enough that they relocate her to new classes. Adapting to schedule changes isn’t so bad, but it’s not all she has on her plate. While she aims to find out who captured the scaled flying horse that saved her life, she also struggles to deal with her irritating sister and a changing friendship with Flynn. With deceptive instructors, sketchy so-called friends, and the traditional families who insist on keeping the elf lineages as pure as possible, Layla begins to see that the Academy isn’t so much about sharing information as it is for reaping it. Which makes discovering certain truths a competition for survival. Discovery is the second book of the Olde Earth series, and it continues in Mastery.
