You Gotta Hustle for the Muscle PDF Download
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Author: Janice H McKlansky Publishing
Publisher:
ISBN: 9781079325737
Category :
Languages : en
Pages : 124
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Book Description
Funny Sports Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!
Author: Bill Drako
Publisher:
ISBN: 9781661284244
Category :
Languages : en
Pages : 112
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Book Description
This undated planner is the perfect workout diary to take with you to the gym or for home workouts. Take note of all your workout goals, notes, achievements and all your reps and other focuses in your workouts. This handy 6x9" planner is a suitable size to take with you to the gym or wherever you go to lift weights, get ripped and exercise.
Author: Janice H McKlansky Publishing
Publisher:
ISBN: 9781079325737
Category :
Languages : en
Pages : 124
Get Book
Book Description
Funny Sports Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1492585637
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
Author: Trish Donohue
Publisher: New Growth Press
ISBN: 164507238X
Category : Religion
Languages : en
Pages : 255
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Book Description
When you feel overwhelmed by life's demands, trials, and emotions, you are not alone. God welcomes you into his rest and peace.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Author: Danny Trainer
Publisher: Independently Published
ISBN: 9781091163492
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Keep track of your daily workouts with this 50 pages workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Additional notes for your workout Perfect for you to use AT home or AT the gym! It comes with 50 pages for 50 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.
Author: Derrick Johnson
Publisher: eBookIt.com
ISBN: 0983440980
Category : Fiction
Languages : en
Pages : 122
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Book Description
To all those who stand tall through it all! This one's for ya'll.In life there's a start and finish to everything, but what counts the most are the things one does while going through it, such as having morals and principles that detour even the thought of indulging in activities that put your beliefs at question. I'm a firm believer in the Game God and the rules and codes of the "jungle" we call the streets, and when one violates the Laws of the Game, there will be various forms of consequences and repercussions. Times have changed true indeed, but what hasn't changed is the definition and understanding of what defines a man, a stand up man at that. There once was a time when men carried their own weight, no matter what threats or tactics law enforcement used on them; but due to all the real thoroughbred soldiers and their lengthily prison bits, the younger generation hasn't been receiving the guidance and discipline us true soldiers had to endure. So in turn, many are bred to be something all real men despise-rats and snitches.With all this being said, the Game hasn't changed, it's the individual who's playing that has changed, along with the help of the government who is guiding and molding them to their specifications to be less than the strong men their meant to be. They're not only the worst of the worst, they're lost.So to all the real "G's" who refuse to bend or fold, my hat's off to you because believe it when I tell you-we're the last of a dying breed.
Author: Sarita Gaye Cardwell
Publisher: AuthorHouse
ISBN: 1496956176
Category : Literary Collections
Languages : en
Pages : 238
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Book Description
In You the Amozula is a unique collection of poems that transcends anything people have ever read and seen before. This is truly a colorful, masterful work of art that stands out in a class of its own.
Author: Jack Fritscher
Publisher: Palm Drive Publishing
ISBN: 189083405X
Category :
Languages : en
Pages : 673
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Book Description
Some Dance to Remember has been reviewed as ¿the gay Gone with the Wind.¿ But such popular praise does not do literary justice to this eyewitness classic of that ¿first golden decade after Stonewall.¿ This best-selling epic of San Francisco¿s Castro seethes with sex, drugs, panic, and passionate characters: a gay writer, a drop-dead gorgeous bodybuilder, a cabaret singer, a Vietnam vet, a Hollywood bitch, and a rough-trade porn mogul. Narrator Magnus Bishop channels Ryan O¿Hara, a writer pioneering a tell-all voice in the emerging subculture of gay magazines. When Ryan meets Quentin Crisp¿s ¿perfect man¿ in Kick Sorenson, lust and politics collide. Steroids rule Castro Street. Gender fascism divides queens versus clones into gay civil war over correct queer identity. White assassinates Milk. Gay rioters burn City Hall. Ryan, romancing the morphing trickster Kick, cruises through nightclubs, ecstatic sex, and leather rituals in legendary bathhouses. Sprung from Isherwood¿s Cabaret, 1970s San Francisco mirrored 1930s Berlin: decadent, dazzling, diverse, doomed. It¿s all here. A city. A murder. A plague. A lost civilization. A love story. Some Dance to Remember is dedicated to Jack Fritscher¿s 1970s bicoastal lover, Robert Mapplethorpe.¿My God, what a book! It¿s all there, done with Fritscher¿s usual élan and verve. I wouldn¿t be surprised if he has written what will be looked on as that period¿s Great American Gay Novel. What lovely stuff! ¿Sam Steward (Phil Andros)¿Jack Fritscher didn¿t invent the Castro. He just made it mythical. HEADY, EROTIC, COMIC....A comprehensive fictional chronicle of the best of times....If one can learn American history via the novels of Gore Vidal, one can learn gay American history through Some Dance.¿ ¿ The Advocate, David Perry¿Cinematic intensity....A brilliant record of gay life before AIDS....An astonishing spectrum of queer lives....This sprawling saga...has not lost a whit of its muscular passion, punchy immediacy, or transformative literary impact.¿ ¿ Books to Watch Out For, Richard Labonté¿STAGGERINGLY ORIGINAL and completely absorbing....Here is San Francisco¿s gay male scene in the 1970s and ¿80s as never told, or documented, before.¿ ¿ Michael Bronski, Author of Culture Clash: The Making of Gay Sensibility
Author: Cornell F. Evans Jr.
Publisher: Xlibris Corporation
ISBN: 1664175504
Category : Biography & Autobiography
Languages : en
Pages : 48
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Book Description
The Biography of a Mental Muscle is true story of the pathway and experiences of a man who grew up in the streets of Washington, DC, although he was surrounded by a positive family. This book depicts a young man who somehow became wayward in his conduct and behavior and landed in some form of serious detention more than one time during his youth. Before turning his life around, Cornell Evans Jr. was a boxer, hustler, a father, a husband, a military man, an inmate, and a barber. Evans took all of those things and filled the book to showcase loyalty, honor, integrity, respect, betrayal, pain, deceit, and triumph. The Biography of a Mental Muscle is truly about how important using your brain is in making decisions that not only affect you but those around you, as Cornell learned through his stint in jail, in which he left behind his wife and kids. While there, he sought a higher power and found one that turned his life around. Throughout the book, you can feel his ups and downs and read what made him continue on and to continue to grow as a man today. The biggest down was his wife’s illness while he was in jail. His biggest high was writing this book. His story is not unlike many hard-knock stories, but the significance of Evans’s life is about being strong enough to use your mental muscle to fight to make the right decisions in your life so that you can get back up when knocked down—like he did.
