You Don't Have to Be Rich & Famous to Lose Weight! PDF Download
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Author: Beverly L. Jackson
Publisher: Xlibris Corporation
ISBN: 1462828531
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
This book gives you practical, everyday, sound advice on how to lose weight and keep it off for the rest of your life. This book will speak to your specific needs and what you need to do to be successful. This book will teach you that nothing comes without a price and if it does, its not worth the effort.
Author: Daniel Lieberman
Publisher: Vintage
ISBN: 1524746991
Category : Science
Languages : en
Pages : 464
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Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 577
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Book Description
New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Neal D. Barnard
Publisher: Rodale
ISBN: 1594868107
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.
Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Amanda Sainsbury-Salis
Publisher: Random House Australia
ISBN: 1742743102
Category : Fiction
Languages : en
Pages : 559
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Book Description
Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet. Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis' scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting and riveting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a world-leading scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Dr Sainsbury-Salis draws on recent scientific studies and real-life experiences to show you the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show you which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it. Whether you've read her previous work or not, Dr Sainsbury-Salis' scientific commentary, case studies and empathic understanding of what it's like to struggle with excess weight and win will enthral and inspire you to identify the specific things that you can do to lose weight by connecting with your body. Instead of counting kilojoules, weighing and measuring your portion sizes and eating separate foods to your family and friends in order to shed excess weight, Dr Sainsbury-Salis will show you how to let go, trust in your body's innate ability to help you manage your weight, and start losing weight in the next two weeks.
Author:
Publisher: New Africa Books
ISBN: 9780864865304
Category : Diet
Languages : en
Pages : 248
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Book Description
Author: Kitty Gurkin Rosati
Publisher: Simon and Schuster
ISBN: 1416537899
Category : Cooking
Languages : en
Pages : 369
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Book Description
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Author:
Publisher: Anne Lyken-Garner
ISBN: 1445251051
Category :
Languages : en
Pages : 36
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Book Description
Author: D. Kelly
Publisher: Dee Kelly
ISBN: 1732639450
Category : Fiction
Languages : en
Pages : 276
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Book Description
Darren Single father Widower Retired Three things I never thought I’d be by thirty, yet all my daily reality. This is not the life I would have chosen, but it’s the hand I’ve been dealt. I love my daughter. I loved Belle. I’m not interested in more heartache. Relationships are a thing of the past. Until I meet her - She’s the awakening I desperately need, but one I’m not sure I deserve. Haddie Everything happens for a reason. Time heals all wounds. You’re too young to give up on love. They say that, but they’re wrong. My world crumbled when my fiancé died. Then I met him – He’s flawed in the same ways. Broken in the same places. Scared of the same things. He looks at me like I’m his salvation. And I want to be, but an open heart means risking a broken one. Broken Beats is the second spin off novel of The Illusion Series. This book can be read as a stand-alone novel but the characters from the previous books do intersect and there will be spoilers from the earlier books.
Author: I. C. Robledo
Publisher: I. C. Robledo
ISBN: 8829568414
Category : Self-Help
Languages : en
Pages : 319
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Book Description
The Powerful Thoughts that Will Lift You Higher The Thoughts You let into Your life can make all the difference in the world. They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of. Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in mind. With this book You will learn what the Right Thoughts are, and they will help reveal the path to your best life. The 7 Thoughts to Live Your Life By will provide you with the most compelling Thoughts that have the power to help you Make Your Dreams into a Reality, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally bestselling author I. C. Robledo discovered the 7 Thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life, and the 7 Thoughts came to him in a flash of insight. He transformed his life with the 7 Thoughts and would like to help you to do the same. These Thoughts have also been found in religious and philosophical texts from the East to the West, and they have been supported through modern scientific findings. Are You ready to tap into an Eternal Wisdom that transcends any single era, philosophy, religion, or culture? Are You Ready to Awaken? When you learn the 7 Thoughts and master them, you will be ready to Awaken and be able to: - Consciously use the 7 Thoughts to create a good, happy, peaceful, and meaningful life - Understand that a simple Thought holds immense power, and can have effects on the other side of the world - Be a great source of positive energy, and diminish or stop creating experiences of sorrow, anxiety, stress, and pain for yourself and for others - Turn a Superpain into a Superpower, meaning to convert painful, difficult, or negative experiences into superpowers, or positive and desirable experiences - Accept the Now, love the Now, and understand that the Now is all there is, rather than needing things to be some other way - Discover your gift in order to give it away to the world - Align your thoughts, words, actions, beliefs, values, and desires to become a unified, happy, and transcendent being Become a limitless being and shine with the stars with the 7 Thoughts to Live Your Life By. 7 Thoughts to Live Your Life By will help you to build a productive mindset, attract positivity, deal with negative emotions, improve your mental health, and find and spread your joy. It will also help you to be more meditative and to conquer the negative and embrace the positive. This book is ideal for thoughtful, spiritual, and kindhearted souls. It is also useful for those who have struggled with depressing thoughts, anxiety, or hurtful self-talk. Lastly, the 7 Thoughts would surely benefit life coaches, mental health counselors, advisors, therapists, psychologists, and other leaders as well as their clients. Similar authors you may have enjoyed include Mark Manson, Jordan B. Peterson, James Clear, Don Miguel Ruiz, Robert Greene, Charles Duhigg, Mitch Albom, Oprah Winfrey, Eckhart Tolle, Brené Brown, Napoleon Hill, Rhonda Byrne, Admiral William H. McRaven, Jonathan Haidt, Timothy (Tim) Ferriss, Ryan Holiday, Anthony (Tony) Robbins, Stephen R. Covey, and Shawn Achor. Similar genres of books you tend to read will be nonfiction, self-help, self-improvement, personal development, mind and brain improvement, philosophy, applied psychology, biographies and memoirs, education, learning, academic, textbooks, health, mind & body, business and investing, religion and spirituality, and Christian books. If you liked The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle, The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz, or The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra, you won’t want to miss this book. 7 Thoughts to Live Your Life By is available as an eBook, as a paperback book, and as an audiobook. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW. Editorial Reviews "This is a superb adjunct to healthy living." - Grady Harp, Hall of Fame & Top 100 Reviewer, Amazon.com "A fine guide to a better life. This book deserves to be widely read." - Douglas Winslow Cooper, PhD, Author and Book Coach, Amazon.com "While a perfect life is probably not attainable, a perfect attitude toward life's ups and downs is. And these seven Thoughts are the pathway to having a perfect attitude about life." - Steven Howard, Leadership Development Facilitator, Amazon.com "This book is different to other self-help books about managing your own thoughts, because this book presents the information in a multi-dimensional perspective. This book left me feeling cheery, calm and in control of my own life." - Celine, Book Reviewers International, Bookreviewers.online "I love this book! From start to finish it offers insightful tips to live and manage your Thoughts by. The 7 Thoughts are really so simple, yet so profound. This book is a game changer." - Christina, reader, Amazon.com "If everyone lived their lives by these principles, the world would be a much more peaceful and fulfilling place!" - Bob Olson, reader, Amazon.com "A very impressive example of one person's suffering leading to successful healing - Robledo provides an explanation of steps to overcome negative thinking using the power of the mind and intention." - Tyler G. Warne, reader, Amazon.com "As a mental health professional, I thought that the 7 Thoughts that the author identified as the thoughts that someone should live their life by were excellent recommendations, many of which I already work towards incorporating into my own life. They are suggestions that are supported by research and information that I may provide to some clients in order to help them shift to a more helpful mindset." - Kelly, reader, Goodreads.com "This is one of the greatest books I have read recently. I have made a print of these 7 Thoughts and posted them on the front of my desk to remind me of these Thoughts." - Monu, reader, Amazon.co.uk
