Author: Ursula Foster
Publisher:
ISBN: 9780692652640
Category :
Languages : en
Pages : 42
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Book Description
A workbook to help you live less busy and more focused. Stop trying to give from your empty cup; fill it daily and feel less frazzled! Become more SelfCare Aware. Are you ready to learn to refill your cup daily?
Author: Katie Westenberg
Publisher: Baker Books
ISBN: 1493424939
Category : Religion
Languages : en
Pages : 179
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Book Description
What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Author: Allison R Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
This book is for women or really anyone that feels like they are always running on empty. In a world filled with busy, it's often women who forget to stop and refill their own tanks. They try and be all things to all people without making any time for themselves. Fill up to Spill out is all about learning how to fill your cup so you spill out to others as the very best version of yourself. It's about discovering what truly matters and saying no to the rest. It's about investing in the things that give you energy and cultivate peace, joy, and purpose in your life. It's about pouring into yourself and fully embracing who God made you to be, so you can go and serve others well. Written during the Covid-19 global pandemic, Allison shares her personal journey, perspective, and lessons learned in real time as she navigates all the change, disappointment, and loss experienced in 2020. As a healthcare provider working in the middle of a healthcare crisis like no other, she discovers first-hand the importance of protecting your peace, cultivating joy, filling your cup, and finding the good even in a hard season. In Fill up to Spill out, Allison encourages you to: Invest in self-care, create order and simplicity in your life and in your home, find community to do life with, make time for both fun and rest, pursue personal growth, choose courage to gain confidence, set goals for yourself to create purpose, make wise choices and build great habits, encourage others with your gifts, fill up with Jesus to spill out with love, and look for the good in every season. You can't keep pouring from an empty cup. You must make time to fill up in order to spill out!
Author: Sunaura Anderson
Publisher:
ISBN: 9781074574710
Category :
Languages : en
Pages : 92
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Book Description
College can be exciting, freeing, a time for independence, and an amazing experience, but underneath all of the friends, fun, and great memories can be overwhelming anxiety. Between balancing classes, a social life, extracurricular activities, and keeping up with things at home, a student can deal with stress levels that aren't healthy for them. Whether you or your college student is dealing with test anxiety, social anxiety, or an anxiety disorder. This anxiety journal is perfect for anyone in any stage of their college career. Includes: 30 positive affirmation pages 30 blank, lined journal pages 30 mandala adult coloring pages
Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1612438822
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Author: Sandi Phoenix
Publisher:
ISBN: 9780648705819
Category :
Languages : en
Pages :
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Book Description
The Phoenix Cups Framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering what Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.The Phoenix Cups: A Cup filling story, is a theoretical framework delivered through an endearing tale that will enrich your relationships and increase your wellbeing.Discover your personal needs for fulfillment, because you can't pour from an empty cup. A self help book about behaviour, needs, psychology, and philosophy.
Author: Patti Clark
Publisher: Simon and Schuster
ISBN: 1631520296
Category : Self-Help
Languages : en
Pages : 307
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Book Description
International Excellence Body, Mind, Spirit Book Awards Winner: Self-help Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point.
Author: Henri J. M. Nouwen
Publisher: Ave Maria Press
ISBN: 1594713103
Category : Religion
Languages : en
Pages : 128
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Book Description
The last book published before Henri Nouwen's death in 1996, Can You Drink the Cup? has been translated into ten languages and sold more than 140,000 copies. Exploring the deep spiritual impact of the question Jesus asked his friends James and John, Nouwen reflects upon the metaphor of the cup, using the images of holding, lifting, and drinking to articulate the basics of the spiritual life. Written with the profound insight and clarity characteristic of his numerous best-selling books, Nouwen's deeply perceptive exploration of Jesus' challenging question has the power to pierce your heart, expand your spiritual horizons, and radically change your life.
Author: Janwillem van de Wetering
Publisher: Macmillan
ISBN: 0312207743
Category : Biography & Autobiography
Languages : en
Pages : 157
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Book Description
Seen by many as a contemporary classic, Janwillem van de Wetering's small and admirable memoir records the experiences of a young Dutch student—later a widely celebrated mystery writer—who spent a year and a half as a novice monk in a Japanese Zen Buddhist monastery. As Chogyam Trungpa Rinpoche, author of Cutting Through Spiritual Materialism, has written, The Empty Mirror "should be very encouraging for other Western seekers." It is the first book in a trilogy that continues with A Glimpse of Nothingness and Afterzen.
Author: Felecia N. Sumner Do
Publisher: Independently Published
ISBN: 9781794182752
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
