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Author: Terry Battenberg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984965653
Category :
Languages : en
Pages : 146
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Book Description
Ever wish you had a fast breaking, high scoring basketball team that could excite your players and fans alike? One that strikes fear into the hearts of your opponents and leads to more victories each season? Now you can develop one with Coach Battenberg's: YOU CAN RUN WITH ANYONE. After studying under several of America's best fast break coaches, and perfecting his Fast Breaking System over 35 years of college and high school coaching, Battenberg shows you don't need tall, quick, or great athletes to have a successful fast break attack. It's what you emphasize and how you teach it that makes all the difference. Offering more than 60 DIAGRAMS and including 25 DRILLS to use on a rotating basis, this book shows you how to organize your practices, train your players, and plan for games so your team can truly RUN WITH ANYONE. Learn about the SECRET WEAPON that most fast break teams fail to use. The one that will give your team many more QUICK-STRIKE OPPORTUNITIES. Discover how to get your Bigs to run the court with relentless energy and find instant scoring opportunities around the basket. Develop new ways to get your players to PLAY HARD with Short Segment Practice Planning. And if you hate running your players in wind-sprints as much as they hate doing them, Coach Battenberg tells you how to condition your team without those boring running drills. HAVING PROBLEMS WITH FULL COURT PRESSURE? Opponents will think twice about pressing your team after you run through their defense with your new found "Quick Counter-Attack." You will discover Early Offense; Advanced Fast Break Techniques; and Specific Fundamental Training that will make your team play QUICKER and more EFFICIENT. It's everything you need for the SPEED GAME you always wanted or to improve the one you already have. Whether you coach youth, high school, or college level basketball players, this book has what you need to make your team FASTER, more EXCITING, and a WINNER.
Author: Terry Battenberg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984965653
Category :
Languages : en
Pages : 146
Get Book Here
Book Description
Ever wish you had a fast breaking, high scoring basketball team that could excite your players and fans alike? One that strikes fear into the hearts of your opponents and leads to more victories each season? Now you can develop one with Coach Battenberg's: YOU CAN RUN WITH ANYONE. After studying under several of America's best fast break coaches, and perfecting his Fast Breaking System over 35 years of college and high school coaching, Battenberg shows you don't need tall, quick, or great athletes to have a successful fast break attack. It's what you emphasize and how you teach it that makes all the difference. Offering more than 60 DIAGRAMS and including 25 DRILLS to use on a rotating basis, this book shows you how to organize your practices, train your players, and plan for games so your team can truly RUN WITH ANYONE. Learn about the SECRET WEAPON that most fast break teams fail to use. The one that will give your team many more QUICK-STRIKE OPPORTUNITIES. Discover how to get your Bigs to run the court with relentless energy and find instant scoring opportunities around the basket. Develop new ways to get your players to PLAY HARD with Short Segment Practice Planning. And if you hate running your players in wind-sprints as much as they hate doing them, Coach Battenberg tells you how to condition your team without those boring running drills. HAVING PROBLEMS WITH FULL COURT PRESSURE? Opponents will think twice about pressing your team after you run through their defense with your new found "Quick Counter-Attack." You will discover Early Offense; Advanced Fast Break Techniques; and Specific Fundamental Training that will make your team play QUICKER and more EFFICIENT. It's everything you need for the SPEED GAME you always wanted or to improve the one you already have. Whether you coach youth, high school, or college level basketball players, this book has what you need to make your team FASTER, more EXCITING, and a WINNER.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Todd Henry
Publisher: Penguin
ISBN: 1591846242
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Author: Vassos Alexander
Publisher: HarperCollins
ISBN: 0008377243
Category : Biography & Autobiography
Languages : en
Pages : 167
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Book Description
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Brendan Leonard
Publisher: Artisan
ISBN: 1648290655
Category : Sports & Recreation
Languages : en
Pages : 139
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Book Description
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
Author: Leo Bottary
Publisher: Routledge
ISBN: 1351364960
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
Most of us don’t seek advice or reach out to others for help very easily. In part, it’s because we’re conditioned to see life as an individual endeavor rather than a team sport. Or because we believe that asking for help makes us look weak or incapable. We regard self-help as by-yourself-help. News flash: no one in the history of the world has ever achieved any level of happiness or success totally by themselves. In his 1976 book The Long Run Solution, Joe Henderson suggested that becoming truly accomplished at running (or at anything) doesn’t typically require us to perform superhuman feats. In fact, success is frequently realized by those who simply do the things anyone can do that most of us never will. In What Anyone Can Do, with the help of Leo Bottary’s Year of the Peer podcasts guests (and playful illustrations by Ryan Foland), you’ll discover that if you surround yourself with the right people, you’ll do the things anyone can do far more often. And when you do that, you and the people around you will realize more of what you want out of business and life. It’s that simple. The Power of Peers (2016) made a strong case for how and why formal peer groups are so effective. This book steps outside the formal peer group arena to examine all the important relationships we have in our lives (parents, teachers, spouses, mentors, children, mentees, etc.) and provides a practical approach and specific framework for harnessing their power for your benefit (and theirs). It’s what anyone can do. You’re anyone, right?
Author: Claire Keegan
Publisher: Grove Press
ISBN: 0802160158
Category : Fiction
Languages : en
Pages : 73
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Book Description
An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
Author: Scott Jurek
Publisher: A&C Black
ISBN: 1408833409
Category : Cooking
Languages : en
Pages : 274
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Book Description
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
