You Are Not Your Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download You Are Not Your Pain PDF full book. Access full book title You Are Not Your Pain by Vidyamala Burch. Download full books in PDF and EPUB format.
Author: Vidyamala Burch
Publisher: Macmillan + ORM
ISBN: 1250053811
Category : Health & Fitness
Languages : en
Pages : 300
Get Book Here
Book Description
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Author: Vidyamala Burch
Publisher: Macmillan + ORM
ISBN: 1250053811
Category : Health & Fitness
Languages : en
Pages : 300
Get Book Here
Book Description
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1572244097
Category : Health & Fitness
Languages : en
Pages : 184
Get Book Here
Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Author: Howard Schubiner
Publisher:
ISBN:
Category :
Languages : en
Pages : 322
Get Book Here
Book Description
Author: Michael Nicholas
Publisher:
ISBN: 9781788164474
Category : Chronic pain
Languages : en
Pages : 288
Get Book Here
Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Author: Emile Hiesiger, M.D.
Publisher: Emile M. Hiesiger, MD
ISBN: 9780060393243
Category : Family & Relationships
Languages : en
Pages : 294
Get Book Here
Book Description
One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.
Author: MR Mark D. Grant Ma
Publisher: Grant, Mark
ISBN: 9780646514710
Category : Self-Help
Languages : en
Pages : 212
Get Book Here
Book Description
Explains how physical and emotional pain are stored in the brain, and what causes pain to persist after the injury or trauma that initially triggered it. The book describes five core sensory- emotional skills for reversing the brain activity that maintains pain.
Author: Vidyamala Burch
Publisher: Macmillan
ISBN: 125005267X
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.
Author: D. N. Grace
Publisher: Books By Grace LLC
ISBN: 1735252026
Category : Body, Mind & Spirit
Languages : en
Pages : 184
Get Book Here
Book Description
D.N. Grace tells her story as a cancer survivor. Still in her twenties, Grace sees her life goals unfolding just as she planned. With a passion to serve God, her dream school within reach, and the love of her life at her side, she suddenly finds her life out of control and turned upside down taking a very different path. In Your Pain Is Not A Waste, Grace tells her story of being diagnosed with stage 3 soft tissue sarcoma and given two years to live, only if the chemotherapy drugs work. Cancer survivors will learn about: * early symptoms of cancer that can easily be missed and ignored * a new perspective of pain and how to value and embrace each moment * faith, peace, encouragement, and a renewed desire to fight Caregivers will learn: * How to be consistent in their love through the ugliness of the disease * Statements/words detrimental for a cancer patient to hear * How to be a strong encourager for their loved one Your Pain Is Not A Waste reveals: * the long-term side effects of chemotherapy treatment, the questions, the conflicts, the sacrifices * the tough choices cancer patients and their caregivers make every day and the pain they have to endure in their battle to beat cancer * the truth about cancer, and how sarcoma can leave the cancer survivors and their caregivers weary Through her journey and after facing cancer, Grace learns how God creates beauty out of ashes, and how He shapes a person as He works through pain. She learns that her pain is not a waste of time and sends a final message that in the midst of sufferings and with God's strength, you can still fight and win the battle over pain. Scroll up and get your copy today. It will change not only your life, but also the lives of your loved ones as well. Editorial Reviews: A Must Read for Those Going through Pain A touching, authentic, and powerful story of a young Christian woman's painful, yet faith-filled, cancer journey. Unique perspectives from her devoted husband, beloved sister, and loyal friend are interspersed with her deeply personal account. This book will encourage your heart, challenge your thinking, and strengthen your faith or invite you to seek out a relationship with Dalia's Lord Jesus Christ. Kim Coburn, an avid reader, breast cancer survivor and aspiring writer Sacrificial Love Wins out over Pain and Isolation Your pain is not a waste takes you through the journey of a beautiful young girl who had no care in the world until she had to face the most dreaded news: she was battling cancer even the most expert physicians had no clue how to treat. An enormously painful experience filled with failure, loss of hope, and feelings of isolation, but also amazing support from special people in her life that God used to carry her through this darkness as she grew stronger in faith, more driven, and full of purpose and determination to help others through this book. It's such an inspiring story of faith and Christian sacrificial love as it should be that happened in our modern day. I can attest to how true and powerful every word in this book is as someone who has been there as her doctor and friend, and someone who knows or has met all the main characters of the book. Dalia has simply retold her story in this book in the very same words she had spoken to me or picked up the phone to share some news. This couldn't be told better. Dr. Viviane Bishay, Grace's primary care physician and friend About the Author D.N. Grace was diagnosed with a rare form of cancer in 2016 when she was 28 years old. Poised on the cusp of enrolling in her dream school for a master's degree in counseling. she found life taking her down a twisted and ugly path, one full of pain and frustration that led her to an amazing growth beyond description. Throughout her story, she shows how to hold onto faith during the darkest of times, how to search for hope, and how to understand the purpose of pain. This true story of Dalia's inspiring journey holds a multitude of life lessons. Dalia and her husband, Remon, along with their sweet dog, Hodor, live in Orlando, Florida.
