Yogahour Syllabus and Sequences PDF Download
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Author: Darren Rhodes
Publisher:
ISBN: 9780997910315
Category :
Languages : en
Pages :
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Book Description
A collection of expertly designed yogahour set sequences created and compiled by Darren Rhodes. This is an invaluable resource for yoga practitioners of all levels. It contains over 35 unique yoga sequences.
Author: Darren Rhodes
Publisher:
ISBN: 9780997910315
Category :
Languages : en
Pages :
Get Book Here
Book Description
A collection of expertly designed yogahour set sequences created and compiled by Darren Rhodes. This is an invaluable resource for yoga practitioners of all levels. It contains over 35 unique yoga sequences.
Author:
Publisher:
ISBN: 9780983688358
Category :
Languages : en
Pages :
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Book Description
Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1492583413
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Author: Darren Rhodes
Publisher:
ISBN: 9780997910308
Category :
Languages : en
Pages : 184
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Book Description
This book contains effective teaching technologies to efficiently and effectively get into and out of over 200 poses in the yogahour syllabus. Using specific shape, safety and refinment instructions that create stability and reduce the risk of injury, enhance awareness, promotes clarity of movement and sets the practitioner up for success.
Author: Darren Rhodes
Publisher:
ISBN: 9780997910322
Category :
Languages : en
Pages :
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Book Description
Yogahour® is an accessible, affordable, expertly taught flow-form class that offers clear and specificalignment instructions for the fit beginner (fit beginner is anyone without major injuries or limitations).Yogahour aims to be the most doable yet difficult one-hour flow-form class offered anywhere. Many yogaclasses are more doable, many more difficult; but none are as doable and difficult as Yogahour (that's theaim anyway).Yogahour aims to supply maximum flow and maximum form per pose. Maximum flow minimizes form;maximum form minimizes flow. Compared to most flow styles, yogahour feels slow. Compared to mostform styles, yogahour feels fast. For those who practitioner prefer yogahour, it feels just right. To compareand contrast is a natural part of establishing and verifying identity; yogahour does so in the spirit ofconfluence, not competition.
Author: James Mallinson
Publisher: Penguin UK
ISBN: 0141978244
Category : Health & Fitness
Languages : en
Pages : 647
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Book Description
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Author: Darren Rhodes
Publisher:
ISBN: 9780983688372
Category :
Languages : en
Pages :
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Book Description
yogahour sequence
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893891568
Category : Philosophy
Languages : en
Pages : 488
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Book Description
Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Author: Darren Rhodes
Publisher:
ISBN: 9780983688341
Category :
Languages : en
Pages :
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Book Description
Shape, Safety, and Refinement Instructionsfor over 200 poses in the Yogahour® Syllabus
Author: Anga Biel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517446970
Category :
Languages : en
Pages : 28
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Book Description
12 yoga sequences ready for you to take and teach as your own. Each sequence is vinyasa or power-vinyasa style and estimated teaching time is one hour. These are safe and well-designed classes, with significant anatomical considerations in their design. I have personally taught each sequences several times to ensure that they are right for yoga student of all levels with room for modification, props, and your unique delivery. Save the time and energy that it takes to plan your classes. Enjoy!
